Step Parenting

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

This complete step-by-step, easy-to-read guide will outline the path you need take to get your ex-girlfriend back. It will also show you all the things you might be doing that could hurt your chances of getting her back. I should warn you though, this audiobook is not for everyone. Do not buy this audiobook if you're looking for a quick fix without having to do any work.

Co-parenting doesn’t have to be hard, or mean sacrificing either your family or your own happiness. It’s simply a matter of focus and choices. Combative to Collaborative: The Co-parenting Code channels parents’ interactions with each other to what they really want…to be good parents.

When we’re writing a book, we need inspiration, and we need the “how-to” pieces that we were never taught in school. Start Writing Your Book Today provides both. Over the last 10 years as a writing coach, Morgan has developed a blend of mindset and mechanics to help authors through feeling stuck and into power writing through their books. In this book, Morgan shares her methods with you, so that you can step up and become the writer you know you’re meant to be.

While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3-10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues.

After author Jess Keefe ended things with her long-term boyfriend, she moved in with her brother in hopes that family could help her not only heal from the break-up but also evolve into a healthy adult. But that fantasy ended when Matt’s heroin addiction came roaring back after lying dormant for years, leading to a fatal overdose one October night. Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author’s obsessive training to becoming a distance runner, along with her focused research into the science of addiction in the shadow of grief.

Do you want to improve your relationships and productivity, all by simply changing your listening habits? You already understand the importance of quality communication. But good communication is built not on speaking but on listening. In 10 easy steps, you can go from being a poor listener to an excellent one. At each step, you’ll learn how to navigate the pitfalls of strained communication, transforming your ability to exchange accurate, complete information and deepen emotional understanding and connectedness.

The 9 Steps to Emotional Fitness is far more than a book of inspiration; it is a tool kit for life in the 21st century. Warren Redman has drawn on nearly 30 years' experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment. Influenced by some of the finest teachers and thinkers of the last 50 years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval.

In "How to Stop Giving a Damn About What People Think," author Karl Wright takes you on a transformative journey towards self-empowerment and personal freedom. This insightful book is a toolkit for anyone who's ever felt weighed down by the expectations and opinions of others. Karl Wright's engaging, down-to-earth narrative guides you through 23 life-changing chapters, each a stepping stone to breaking free from societal chains and embracing your authentic self.

Love may be sweeter the second time around, but once the bliss of a newfound relationship wears off a little, the reality of being part of a stepfamily sets in. If you are one of the millions of remarried Americans facing the challenge of blending two existing families into one cohesive whole, you are part of a stepcouple - and you know all too well how hard it can be to make your marriage work in sometimes tough terrain. Susan Wisdom and Jennifer Green provide tips and strategies on dealing with the issues remarried couples face, with a wealth of advice from real-life stepcouples.

Blending Families responds to the need for a book that explores stepparenting by starting with the marriage as the central relationship in a new blended family unit. Just as you are better able to help your child in an airplane emergency if you put your oxygen mask on first, you are better able to blend two families if you take care of the marriage first.

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.

The vast majority of people avoid answering this daunting question. As a result, they spend their days aimlessly drifting or scrambling from one task to the next, never deciding upon a larger goal or plan for their future. However, studying the lives of the world’s highest-achieving individuals quickly reveals an essential truth that success—along with meaning and fulfillment—are found in the pursuit of a Definite Major Purpose, a goal so compelling that it inspires you to take action every day toward its attainment.

Being gaslit can make you question your core beliefs and completely lose self-confidence, motives, judgments, or memories. That confusion is what causes you to be led astray as you look to others for help. If you are interested in this book, you likely know someone whom you fear is being gaslit, or maybe even you yourself are fearing you are being gaslit. In this book, we will look at exactly what is meant by the term gaslighting, and different strategies and coping mechanisms for when this is actually happening to you or a loved one.

Let "The Kick Start Guy", who inspires 2.4 million entrepreneurs monthly, introduce you to a profound four-step process for achieving important goals in your life and work. Gain the discipline, skill, and mastery it takes to pursue your purpose in life. This practical, life-affirming guide gives you the tools and techniques you need to create conversations that inspire others to help you succeed.

Worried about mean girls? Help your daughter respond and react to bullying where it starts - in elementary school.

Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye?

As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.