Step Parenting

In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!

What would you do if you had the power to read people and know what they are thinking and feeling? What would you do if you could use this knowledge - just like Patrick Jane from the successful TV show The Mentalist - in order to influence others and succeed in everything you do? If you'd like to learn the mentalist secrets and understand how a mentalist uses his powers to read people and influence them, this is the audiobook for you!

This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

For over a decade, podcaster and health coach Georgie Crawford felt the same as she focussed on external achievement and validation - all the things that make a life look good. Then in 2017, she received some devastating news and began to ask herself the most important questions: What is it that I really want from life? Who could I be, if I really started believing in myself? How can I feel more fulfilled and content? Now, Georgie tells her story and shows us how, by connecting to and listening to our inner voices, we can begin to live happier, calmer and more fulfilled lives.

Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities. Instead of feeling fulfilled, we’re distracted, exhausted, and overwhelmed. We have too much to do and not enough time. But it doesn’t have to be this way! Garland Vance knows how you feel. In Gettin’ (un)Busy, he shares how he nearly burned out while leading a nonprofit, having a family, and working on his doctorate in leadership and spiritual formation.

Somatic Therapy DIY Guide for Women: Discover the potential of therapy through a 7-day exercise program that offers step by step instructions, for practicing self healing in your own home. Discover the power of self-help and emotional well-being with the Somatic Therapy DIY Guide for Women. This empowering guide gives you the tools to take control of your mental health and unlock your inner healing potential.

Do you want to love the right way? Yes, there is a right way to love, and there is a painful way to love. Love should not hurt. Love should not be difficult. Have you ever felt like you had to push through a relationship with the hopes of making it awesome? We all have. But what if you could be pulled by an amazing relationship?

Your future is unwritten. Your potential is yet to be discovered. You are on the cusp of accomplishing feats that may seem unthinkable at this moment. Let go of your self-doubt and THINK BIG. Give yourself permission to unlock the life you want to lead.

¿No has sido capaz de alcanzar tus sueños y objetivos? ¿Has iniciado un cambio en tu vida pero inevitablemente vuelves al mismo punto en que comenzaste? ¿Por qué 2 personas que disponen de los mismos conocimientos logran resultados tan distintos? La respuesta está en los hábitos y patrones que están programados en nuestros cerebros. De tus hábitos dependen los resultados que lograrás a lo largo de tu vida. Los hábitos dominan todas tus acciones a nivel subconsciente.

A stepmother constantly sees to others' needs - those of her spouse, her kids, his kids, their kids. She also has to work so hard to maintain her marriage or deal with the emotional turmoil that can follow divorce and marrying again, that she may neglect her own needs. It's no wonder, then, that stepmothers often ask: Who's taking care of me? This is where Sue Patton Thoele steps in, offering practical advice and emotional support in a new edition of her book, The Courage to Be a Stepmom.

Do You Want to Know How to REALLY GET YOUR MAN TO MARRY YOU? It’s the situation every woman dreads: You know this is the guy you want to spend the rest of your life with, so why isn’t he getting down on one knee? You’re happy and strong, you’ve been together a while, and you’re practically living in each other’s pockets. I have GOOD NEWS: There is a better way to make him marry you than to nag him into a commitment. I have a foolproof method to get a ring on your finger, and it works in 99 out of every 100 cases.

Unlock Your Potential and Embrace Life's Radiance! In "The Sun is Rising" you'll embark on an extraordinary journey guided by an author who speaks from the heart. With a friendly, relatable tone, she ignites the path to self-discovery and empowerment. From the moment you dive into the introduction, you'll realize that you are enough, you are loved and you can make a difference. These foundational truths set the stage for a life-changing adventure.

Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.

The simple yet life-changing 10-step process this audiobook outlines will help you to make the best choices for your children to ensure their long-term health, take actions that will protect your children during this time, communicate productively with your co-parent, and release the past so you can create a love-filled future with your children.

Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again. Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free. Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.

Matt Jardine, martial arts teacher and entrepreneur, has spent twenty years seeking the answer to one of life’s ultimate conundrums: How can we lead an authentic, spiritual, and creative life in a relentlessly money-centric world? In this insightful book, he brings together Buddhist teachings, spiritual lessons, and the advice and experience of a variety of experts and professionals from a Paralympic athlete, to a West End musical star, to a city banker, and presents nine practical lessons to help us all discover our passion and make it pay.

Chartered psychologist Beverley Stone helps you work step by step through the decision. She explains the life-sapping harm caused by failing to be decisive and helps you work through your fears and anxieties in order to make the best choice for yourself. In six key life-changing steps, she offers everyone the chance to bring about positive change.

As an individual it is your responsibility to aim for your own personal success. Stop searching for a purpose from external sources and aim to create this purpose from within you. With the right decisions, devotion, persistence, determination, and evaluation, you are more than capable of turning your vision and aspirations into reality. This is the power of The Success Blueprint.