Step Parenting

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Detachment is called a "valuable technique" to deal with dysfunctional people. However, few actually know what it is, much less how to do it. This audiobook answers your questions about detachment as a tool to deal with codependent or toxic relationships.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Many parents consider potty training to be one of the most difficult hurdles to guide their growing toddler through. It can be frustrating, time consuming, and stressful for the whole family. You may have been told by friends and family that the only option is to spend months working with your child to get them out of diapers, and that the only way to do it is to accept a long, strenuous ordeal. But what if you could do all of that work in just three days?

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.

Making conscientious choices about technology in our families is more than just using Internet filters and determining screen time limits for our children. It's about developing wisdom, character, and courage in the way we use digital media rather than accepting technology's promises of ease, instant gratification, and the world's knowledge at our fingertips. And it's definitely not just about the kids.

The author introduces the main theme of the book, which is the connection between Stoicism, the 12 steps, and free-range spirituality. He shares his personal story of addiction and recovery, and how he discovered the common thread that flows through these frameworks. He explains that they all emphasize acceptance, self-awareness, ethical principles, transcendence of ego, and inner transformation. He also clarifies that he is not promoting any specific religion or dogma, but rather a way of living that can help anyone find serenity in sobriety.

In Not with My Daughter!, Terry Vaughan gives dads vital information on how to decode the gestures, facial expressions, and verbal statements of all prospective boyfriends. With two daughters of his own rapidly coming of age, Vaughan realized he couldn't water-board every new boyfriend who came through his door. He came up with strategy that all dads can use to effectively "interview" and accurately assess the new men in their daughters' lives

Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere.

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.

People all over the world have changed their marriages, careers, personal lives, and overall satisfaction with life through learning how to raise their vibration, as this is a pillar of personal growth. With these five simple steps, you’ll learn: how to raise your vibration level, wауѕ to rаіѕе yоur vibration аnd bооѕt yоur mаnіfеѕtаtіоn efforts, how tо rаіѕе your vіbrаtіоn to bе іn alignment wіth yоur desires, and much more.

Mark Savage found himself in the middle of a mess. One that he created. After twenty years of full-time ministry, Mark had launched his own construction business. His outer world was expanding, but his inner world was crumbling. Another relationship seemed like the answer to his problems, until it wasn’t. When he recommitted to his marriage, that’s when the work of healing really began. This book is not written by a psychologist or a counselor but rather from someone who’s been where you are and found his way out. If you’ve stepped out of your marriage, this book is for you.

What's holding you back from business success, marital bliss or parenting nirvana? More than likely it's under the radar or below the surface of what you think. Maybe, it's like a pebble in your shoe that's irritating, uncomfortable, nagging and eventually crippling. In The Pebble in the Shoe, author Jim Fannin tells a simple story where you'll learn how a seemingly undetectable pebble can stop you from achieving your fullest potential. Some pebbles are lodged only in your business shoes. Some reside in your house slippers that you tuck under your bed.

Unlock the secrets to managing toddler meltdowns and behavioral challenges with real advice from a seasoned mom of four children ages 3 and under. Discover guilt-free tips for prioritizing self-care, creating a consistent care routine, and mastering strategies to handle tantrums and unwanted behaviors.

Motherhood Smotherhood takes parents through the trenches of new parenting, warning listeners of the pleasures and perils of mommy blogs, new parent groups, self-described "lactivists", sleep fascists, incessant trend pieces on working versus non-working mothers, and the place where free time and self-esteem goes to die: Pinterest (back away from the hand-made flower headbands for baby!).

If your kids aren’t learning about sex from you, what are they learning about sex, and who is teaching them? Having "the talk" with your child does not have to be a terrifying and awkward event. Armed with The Sex-Wise Parent, Dr. Janet Rosenzweig’s groundbreaking book, you may find you never have to have "the talk". Dr. Rosenzweig shows you how you can help protect your children from sexual abuse, trauma, and bullying through your everyday interaction with them.

By listening to this manifesto, I vow to care for my spiritual, mental, and emotional well-being. I vow to free myself from the need to meet others’ expectations, seeking only the approval of Allah (swt) as I pursue a life of purpose and peace. I promise to seek out knowledge, surround myself with positive influences, and engage in practices that nurture my soul. I will remind myself daily that my worth is not defined by the standards of others, but by my devotion to Allah (swt) and the sincerity of my intentions.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves pour débutants. Écoutez pour apprendre comment se déplacer sur le plan astral, grâce à ce guide complet rapide et efficace pour débutants.