Step Parenting

After author Jess Keefe ended things with her long-term boyfriend, she moved in with her brother in hopes that family could help her not only heal from the break-up but also evolve into a healthy adult. But that fantasy ended when Matt’s heroin addiction came roaring back after lying dormant for years, leading to a fatal overdose one October night. Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author’s obsessive training to becoming a distance runner, along with her focused research into the science of addiction in the shadow of grief.

No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it. In this book, we talk about the foods you should be eating, debunk more than 15 weight-loss myths that have been leading you astray, and give you a step-by-step guide to leveraging the power of meditation to get rid of that belly for good.

If you're looking for a couples therapy workbook for healing, The 5 Step Action Plan to a Happy & Healthy Marriage is an easy-to-understand, step-by-step guide with user-friendly couples therapy workbook exercises at the end of each chapter.

Rough relationships always hit hard, but that does not mean you should fall harder. Anxieties in a relationship are a sign that things may not work out, and it’s possible those pressures may rise with ideas of breaking it off with that special someone for good. Don’t stress. You need to do what is best for you. 7 Steps on How to Get Over a Relationship provides effective step-by-step techniques to guide you through the tough times and emerge as a stronger, more confident person.

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

For more than 30 years, the internationally renowned marital researchers from the Center for Marital and Family Studies at the University of Denver have been helping couples around the globe replace loneliness with connection, frustration with understanding, fear with confidence, instability with commitment, revenge with forgiveness, and monotony with passion.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

Tired of unfulfilling relationships? Fed up of being the only one giving and doing, only to be mistreated? Would you like to break free of codependency and enjoy the abundance of love and romance you deserve? If yes, this book is for you. New tools are at hand.

If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build (or rebuild) the best love of your life....

Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it's ambition, IQ, and position that determines life's outcomes. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply listening to this book and following the six steps it presents.

Do you feel you're doing everything you can but wonder why you haven't found The One yet? Are you tired of being single? Are you ready to get unstuck, step into your power, and shed the residue of your past? If so, Jaime Bronstein, LCSW, named "The Number One Relationship Coach Transforming Lives" by Yahoo Finance, is here to show you that you're not alone; you can and will find the right love for you. MAN*ifesting will guide you on a journey from dating to destiny by teaching you exactly how to attract your soulmate.

How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.

Are You a Mutant? breaks down a brand-new intel designated to assist you in uncovering a truth about yourself that is inevitably shocking. An insight that rings true like a mystical calling from your soul that simultaneously reveals all the places in your life you are living as a fake. In these changing times, we need all the upgrades we can get.

You don't want to spend months worrying if you are doing things "right", while your child struggles to understand what you're trying to teach. Stephany Hicks knows the ins and outs of toilet training, and tried every approach under the sun when she was raising her own three children. Now, she's compiled all you need to know in order to take your child out of diapers and into the next stage of their development as easily and quickly as possible.

Entrepreneur and mentor Lorraine Murphy shares her best advice on how to re-focus on you and your personal version of success. She presents essential tips, advice and hacks that have transformed her own life, as well as real, raw and relatable examples from other busy women.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Mi Pareja Mi Espejo: Tres Sencillos Pasos para Encontrar la Pareja que tanto has Pedido y Por Fin Lograr la Relación Correcta para ti. Cómo Aniquilar La Soledad y Atraer La Persona Correcta y Perfecta Para Ti¿Cansado del temor a ser rechazado otra vez o a no ser lo suficientemente bueno? ¿Piensas que el Amor No es lo tuyo?

Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.

Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!