Step Parenting
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 8,71$ ou 1 crédit
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Persönlich heiraten [Get Married in Person]
- Schritt für Schritt zur freien Trauung [Step by Step to a Free Wedding Ceremony]
- Auteur(s): Lina Schramm
- Narrateur(s): Lina Schramm
- Durée: 1 h et 40 min
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Eine freie Trauung bietet Paaren die Möglichkeit, ihre Hochzeit ganz individuell zu gestalten und so ihre persönliche Liebe in den Mittelpunkt der Feier zu stellen. Während der Zeremonie drehen sich alle gesprochenen und geschriebenen Texte und Rituale rund um das Hochzeitspaar.
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Persönlich heiraten [Get Married in Person]
- Schritt für Schritt zur freien Trauung [Step by Step to a Free Wedding Ceremony]
- Narrateur(s): Lina Schramm
- Durée: 1 h et 40 min
- Date de publication: 2024-09-16
- Langue: Allemand
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Eine freie Trauung bietet Paaren die Möglichkeit, ihre Hochzeit ganz individuell zu gestalten und so ihre persönliche Liebe in den Mittelpunkt der Feier zu stellen. Während der Zeremonie drehen sich alle gesprochenen und geschriebenen Texte und Rituale rund um das Hochzeitspaar.
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Prix courant: 8,71$ ou 1 crédit
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How to Control Your Tongue
- 4 Steps to Master the Art of Mindful Speaking
- Auteur(s): Andreas Berkey
- Narrateur(s): Dorsey Jackson of Dorsey Jackson Global at Compound City
- Durée: 3 h et 34 min
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Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you stop swearing, except when it is appropriate.
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How to Control Your Tongue
- 4 Steps to Master the Art of Mindful Speaking
- Narrateur(s): Dorsey Jackson of Dorsey Jackson Global at Compound City
- Durée: 3 h et 34 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you stop swearing, except when it is appropriate.
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Prix courant: 18,74$ ou 1 crédit
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Trust Issues
- Manage the Anxiety, Insecurity and Jealousy in Your Relationship, with 10 Simple Steps
- Auteur(s): Jessica Riley
- Narrateur(s): Denise Krueger
- Durée: 3 h et 55 min
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Are you tired of failed romantic relationships and friendships? Have your previous partners told you that you are "too possessive" or "jealous"? Do you feel yourself burn with jealousy when you see your partner talking with some attractive acquaintance? Do you go through your partner's things or demand detailed explanations of where they have been? Most people know this isn't the foundation for successful relationships, and they would like to stop reacting this way, but how? Author Jessica Riley outlines a 10-step plan for overcoming these hang-ups.
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Superficial Advice
- Écrit par Utilisateur anonyme le 2020-05-15
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Trust Issues
- Manage the Anxiety, Insecurity and Jealousy in Your Relationship, with 10 Simple Steps
- Narrateur(s): Denise Krueger
- Durée: 3 h et 55 min
- Date de publication: 2016-05-13
- Langue: Anglais
- Are you tired of failed romantic relationships and friendships? Have your previous partners told you that you are "too possessive" or "jealous"? Find out how to stop reacting this way....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Reach
- A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence
- Auteur(s): Andy Molinsky
- Narrateur(s): Andy Molinsky
- Durée: 5 h et 30 min
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Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help!
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Reach
- A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence
- Narrateur(s): Andy Molinsky
- Durée: 5 h et 30 min
- Date de publication: 2017-01-24
- Langue: Anglais
- Do you feel comfortable delivering bad news? Do you look forward to speaking in public? If you answered no to any of these questions, this book can help....
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Prix courant: 27,79$ ou 1 crédit
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Auteur(s): Chase Hill, Scott Sharp
- Narrateur(s): Jamiel Cal-Pin
- Durée: 3 h et 53 min
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrateur(s): Jamiel Cal-Pin
- Série: Master the Art of Self-Improvement, Livre 1
- Durée: 3 h et 53 min
- Date de publication: 2024-04-02
- Langue: Anglais
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Prix courant: 18,74$ ou 1 crédit
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How to Co-parent and Discipline Like Pros
- A Step by Step Guide for Parents Apart to Co-parent and a Guide to Discipline Kids from Toddler to 8 Years
- Auteur(s): Alfie Thomas
- Narrateur(s): Helpful Matthew
- Durée: 6 h et 38 min
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Over 36 percent of marriages end in divorce–and that’s healthy. When a relationship is no longer working, it’s best for both the adults and the kids if Mom and Dad go their separate ways. Getting divorced is never easy, though, and when you have kids, it gets a whole lot harder. The problem you face is that you’re divorcing your partner–you’re not divorcing your kids–so your extra challenge is going your separate ways while still keeping your parenting team strong.
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How to Co-parent and Discipline Like Pros
- A Step by Step Guide for Parents Apart to Co-parent and a Guide to Discipline Kids from Toddler to 8 Years
- Narrateur(s): Helpful Matthew
- Durée: 6 h et 38 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Over 36 percent of marriages end in divorce–and that’s healthy. When a relationship is no longer working, it’s best for both the adults and the kids if Mom and Dad go their separate ways....
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Prix courant: 25,00$ ou 1 crédit
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Auteur(s): Dr. Alan Weissenbacher
- Narrateur(s): Adam Verner
- Durée: 4 h et 4 min
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When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Narrateur(s): Adam Verner
- Durée: 4 h et 4 min
- Date de publication: 2024-04-01
- Langue: Anglais
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Become the person God created you to be.
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Prix courant: 18,74$ ou 1 crédit
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Forging a Great Marriage
- Complete Step-by-Step Strategies to Fixing and Building a Marriage That Lasts
- Auteur(s): Susie Lambert
- Narrateur(s): Jennifer Daynes
- Durée: 3 h et 15 min
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The divorce rate is at a all time high and it doesn't seem to be slowing down, but that doesn't mean its to late to fix yours. In this book we reveal some step-by-step strategies to help you with communicating your values to your spouse to help build a stronger relationship.
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Forging a Great Marriage
- Complete Step-by-Step Strategies to Fixing and Building a Marriage That Lasts
- Narrateur(s): Jennifer Daynes
- Durée: 3 h et 15 min
- Date de publication: 2020-02-03
- Langue: Anglais
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The divorce rate is at a all time high and it doesn't seem to be slowing down, but that doesn't mean its to late to fix yours. In this book we reveal some step-by-step strategies to help you with communicating your values to your spouse to help build a stronger relationship....
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Prix courant: 18,74$ ou 1 crédit
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How to Recover from a Break Up
- A Step by Step Guide to Overcome a Heartbreak
- Auteur(s): David Kove
- Narrateur(s): Heath Douglass
- Durée: 1 h et 10 min
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Are you ready to recover from a breakup and become the best version of yourself? Try the proven method to avoid the pain of seeing your ex, and learn to recover as fast as possible.
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How to Recover from a Break Up
- A Step by Step Guide to Overcome a Heartbreak
- Narrateur(s): Heath Douglass
- Durée: 1 h et 10 min
- Date de publication: 2018-11-14
- Langue: Anglais
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Are you ready to recover from a breakup and become the best version of yourself? Try the proven method to avoid the pain of seeing your ex, and learn to recover as fast as possible....
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Prix courant: 8,71$ ou 1 crédit
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Kaizen
- The Japanese Secret to Lasting Change; Small Steps to Big Goals
- Auteur(s): Sarah Harvey
- Narrateur(s): Shiromi Arserio
- Durée: 5 h et 4 min
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Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.
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reads like an article from a womans magazine
- Écrit par dylan nicholson le 2020-01-28
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Kaizen
- The Japanese Secret to Lasting Change; Small Steps to Big Goals
- Narrateur(s): Shiromi Arserio
- Durée: 5 h et 4 min
- Date de publication: 2020-01-21
- Langue: Anglais
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The magic of kaizen - the Japanese method of taking small steps to accomplish huge goals - is now here for everyone. Experience the magic of kaizen - the Japanese way to create lasting change....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Frank Perdue Way
- Simple Steps. Super Success.
- Auteur(s): Mitzi Perdue
- Narrateur(s): Heather Holloway
- Durée: 49 min
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You know Frank Perdue as the CEO spokesperson in his innovative television ads claiming, “It takes a tough man to make a tender chicken.” He was a captain of industry, a philanthropist, a loving family man, and a true American success story if there ever was one. How did he do it? And much more importantly, what did he do that you can do, too? How did this man, born on a farm in Salisbury, Maryland, become the head of one of the most renown companies and brands in the entire world?
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The Frank Perdue Way
- Simple Steps. Super Success.
- Narrateur(s): Heather Holloway
- Durée: 49 min
- Date de publication: 2023-09-22
- Langue: Anglais
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You know Frank Perdue as the CEO spokesperson in his innovative television ads claiming, “It takes a tough man to make a tender chicken.” He was a captain of industry, a philanthropist, a loving family man, and a true American success story if there ever was one....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Resilience Toolkit
- A Proven Four-Step Process to Unlock Your True Potential
- Auteur(s): Dr Alia Bojilova
- Narrateur(s): Dr Alia Bojilova
- Durée: 7 h et 23 min
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Performance
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Peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.
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The Resilience Toolkit
- A Proven Four-Step Process to Unlock Your True Potential
- Narrateur(s): Dr Alia Bojilova
- Durée: 7 h et 23 min
- Date de publication: 2024-01-18
- Langue: Anglais
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We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility....
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Prix courant: 37,83$ ou 1 crédit
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The Step-By-Step Guide to Writing a Novel for Fiction Writers and Novelist
- Auteur(s): George Lucas
- Narrateur(s): Christopher Wyles
- Durée: 1 h et 12 min
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This book, The Step-by-Step Guide to Writing a Novel for Fiction Writers and Novelist is a one-of-a-kind book. It is different from anything you would have listened to because it reverses the usual order of things. It does not teach you the same old tips and tricks. Instead the book divides the process of novel writing into six easy steps. Each step becomes a chapter that gives you complete insight and knowledge. It grabs you by the hand and takes you forward.
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The Step-By-Step Guide to Writing a Novel for Fiction Writers and Novelist
- Narrateur(s): Christopher Wyles
- Durée: 1 h et 12 min
- Date de publication: 2015-04-21
- Langue: Anglais
- The book divides the process of novel writing into six easy steps. Each step becomes a chapter that gives you complete insight and knowledge....
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Prix courant: 9,20$ ou 1 crédit
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Gettin' (un)Busy
- 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace
- Auteur(s): Garland Vance
- Narrateur(s): Garland Vance
- Durée: 5 h et 10 min
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Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities. Instead of feeling fulfilled, we’re distracted, exhausted, and overwhelmed. We have too much to do and not enough time. But it doesn’t have to be this way! Garland Vance knows how you feel. In Gettin’ (un)Busy, he shares how he nearly burned out while leading a nonprofit, having a family, and working on his doctorate in leadership and spiritual formation.
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Gettin' (un)Busy
- 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace
- Narrateur(s): Garland Vance
- Durée: 5 h et 10 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00$ ou 1 crédit
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The Five Step Exit
- Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now
- Auteur(s): Amber Ault
- Narrateur(s): Brian Jeffords
- Durée: 4 h et 20 min
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In The Five Step Exit, clinical sociologist Amber Ault, Ph.D., MSW offers clear, practical, and straight-forward strategies for exiting toxic relationships and moving into robust recovery, ease, and happiness. Written in a warm style, The Five Step Exit offers partners in toxic relationships a unique and practical resource: a rational, compassionate five-stage process for planning and executing an exit, responding skillfully to the dramatic challenges you may face when you do, and recovering your happiness, health, and joy as you put a difficult relationship behind you.
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The Five Step Exit
- Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now
- Narrateur(s): Brian Jeffords
- Durée: 4 h et 20 min
- Date de publication: 2022-10-10
- Langue: Anglais
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In The Five Step Exit, clinical sociologist Amber Ault, Ph.D., MSW offers clear, practical, and straight-forward strategies for exiting toxic relationships and moving into robust recovery, ease, and happiness....
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Prix courant: 18,74$ ou 1 crédit
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Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 14 min
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In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.
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Terrible loss of time
- Écrit par Client Kindle le 2020-08-01
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Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- Narrateur(s): Sam Slydell
- Durée: 1 h et 14 min
- Date de publication: 2017-09-28
- Langue: Anglais
- In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Happy Stepmother
- Auteur(s): Rachelle Katz
- Narrateur(s): Gayle Hendrix
- Durée: 8 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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Very negative and pessimistic approach to becoming a stepmother
- Écrit par Utilisateur anonyme le 2019-07-10
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The Happy Stepmother
- Narrateur(s): Gayle Hendrix
- Durée: 8 h et 56 min
- Date de publication: 2012-10-01
- Langue: Anglais
- You found the love of your life, and you vowed to have, to hold and to stepmother. You always thought that in time you'd grow to be the perfect, loving family....
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Prix courant: 22,49$ ou 1 crédit
Prix réduit: 22,49$ ou 1 crédit
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How to Raise a Drug-free Kid
- The Straight Dope for Parents
- Auteur(s): Joseph A. Califano Jr.
- Narrateur(s): James Yaegashi
- Durée: 11 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Drawing on more than two decades of research at The National Center on Addiction and Substance Abuse at Columbia University (CASAColumbia), founder Joseph A. Califano, Jr., presents a clear, commonsense guide to helping kids stay drug-free. All parents dream of a healthy, productive, and fulfilling future for their children; Califano shows which specific actions work and what parents can do to teach, protect, and empower their children to have the greatest chance of making that future come true.
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How to Raise a Drug-free Kid
- The Straight Dope for Parents
- Narrateur(s): James Yaegashi
- Durée: 11 h et 13 min
- Date de publication: 2014-11-05
- Langue: Anglais
- In this audiobook, Califano tackles some of the newest obstacles standing between our kids and a drug-free life....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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