Step Parenting

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

After author Jess Keefe ended things with her long-term boyfriend, she moved in with her brother in hopes that family could help her not only heal from the break-up but also evolve into a healthy adult. But that fantasy ended when Matt’s heroin addiction came roaring back after lying dormant for years, leading to a fatal overdose one October night. Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author’s obsessive training to becoming a distance runner, along with her focused research into the science of addiction in the shadow of grief.

There are numerous potty-training strategies, and it is important to choose the right one for your kid. We are going to look at a few of the most proficient methods to potty train a boy. So this book will undoubtedly help you train your child to use the potty and enjoy the process without any fear.

We all want our children to be strong, successful, and emotionally intelligent, but what can you do to help their development along the way? The answer is...more than you think. Unlock the secrets to building a deep emotional connection with your child, and relish the myriad benefits now. A parent has no time to waste! Applying Freya Gates’ simple five-step system, you’ll better bond with your children, simplify life, and gain access to new modes of teaching.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Sаmаdhi is thе eighth ѕtер оf уоgа. The grеаt Sаgе Gheranda ѕауѕ, “Thеrе iѕ no уоgа withоut Sаmаdhi. None iѕ ѕо fоrtunаtе аѕ the реrѕоn whо аttаinѕ ѕаmаdhi.” In speaking of Sаmаdhi wе аrе referring tо thе ѕuрrеmе ѕtаtеѕ оf humаn соnѕсiоuѕnеѕѕ when, bеуоnd the реttу еgо, an individuаl оссаѕiоnаllу is rеlеаѕеd into the univеrѕаl соnѕсiоuѕnеѕѕ bеуоnd, tо taste thе Rеаlitу whiсh exists in the patterned beauty of thе infinite life in whiсh we аrе a раrt.

Don’t let fear hold you back from the personal and professional success you were meant to enjoy. It’s time to master your fears and increase your resilience so that you can regain control of your life and achieve your vision of success. Fear is one of the greatest obstacles to your success, happiness, and fulfillment, and it is one of the most difficult to combat. It roots itself deep in the subconscious and darkens your dominating thoughts, coloring your perceptions and, in turn, your actions.

Do you often set goals that you never seem to reach? We're all filled with dreams and aspirations. Most long for fulfilling relationships. Some desire personal freedom. Others want fame and success. And some strive for profitable businesses. Wherever your ambitions may lie, goal setting can get you there. We all have important milestones we'd like to reach. The trick is to create a plan and commit to it. Setting S.M.A.R.T. goals can help you do this.

The goal of this audiobook is to teach you how to use your emotions rather than letting them use you. When properly understood and channeled, your emotions can be an important source of information for making good decisions. Once you understand your emotions, you will be better able to choose between the important things in life. This audiobook is a practical guide that will teach you how to identify and overcome your emotions.

Matt Jardine, martial arts teacher and entrepreneur, has spent twenty years seeking the answer to one of life’s ultimate conundrums: How can we lead an authentic, spiritual, and creative life in a relentlessly money-centric world? In this insightful book, he brings together Buddhist teachings, spiritual lessons, and the advice and experience of a variety of experts and professionals from a Paralympic athlete, to a West End musical star, to a city banker, and presents nine practical lessons to help us all discover our passion and make it pay.

Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.

I have attended more than 500 weddings over 22 years. I have been privy to couples' most intimate moments as they share their hopes for their relationship and fears that arise before the ceremony, and as they work through the inevitable issues that come up afterward. No, I am not a wedding crasher, I just happen to be married to a rabbi. Rethink Love is for anyone who is in love, wants love, or wishes to rekindle love.

Who else wants the man of her dreams to get down on his knees and beg to be hers? You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you exactly how to get him. Hi, I'm Eric. I'm a relationship expert, it's what I do for a living. I've spent my career analyzing relationships to work out what makes people tick. I've helped countless couples find love together and now I'm here to help you. Catching the man of your dreams isn't impossible - you just need to tune in to what he's thinking.

With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more. Accessible yet comprehensive, this book features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.

In Your Best Life Now, Joel Osteen offers unique insights and encouragement that will help you overcome every obstacle you may encounter. This updated and expanded version will give you a way to improve your life for good and help you experience victory, joy, and satisfaction with seven steps.

Create a healthy relationship with your adult child through clear boundaries and expectations. As your child becomes a young adult, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs and how have they changed? How can you support them fully while still protecting yourself? What are the rules when they are living in the family home?

By working methodically through the 6 steps that are outlined in each of the book's 6 chapters, you will have the perfect combination to unlock your greatness, and firmly establish your lasting imprint on the world. You’ll be using the power of your mind to achieve a level of self-confidence and success that you previously thought were out of reach. The core idea that Zig will present to achieve this is one that Zig learned from the classic researcher Maxwell Maltz—and that’s the idea of self-image.

Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.

Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

A hilarious, tongue-firmly-in-cheek look at a promising new trend in parenting: being the boss! In this day and age - when parenting books are a dime a dozen - it's easy for a mom to get confused. Do you go democratic or hover like a helicopter? Do you take a tiger-ish approach, or something more "hands off," like those French women who supposedly raise perfect children? Parenting author and humourist Kathy Buckworth has a completely different idea: Why not let the boardroom be your guide?