Step Program

This book contains proven steps and strategies on how to modify your diet, exercise regimen, and general lifestyle so you can manage your diabetes more efficiently. You will learn how to naturally reverse your diabetes, its causes, and its symptoms. Through this book, a new diet and exercise program will help you to tailor your life to suit your condition and prevent complications. The right time to start is not tomorrow; it is right now!

This book offers you a chance to start an online business with minimal capital. There is no stock involved. It is a risk-free business. You don’t need any experience. You can make money from the comfort of your own home! My book can't fix a closed mind, nor will I try. I'm the one that welcomes you with open arms when you're ready to learn the skills necessary to build a real, profitable internet business.

This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

Feeling stuck in recovery is not uncommon. A well-practiced program of recovery will always reveal the next level of healing required for advancement in sobriety. The Twelve Steps practiced progressively can take us further into a recovery that restores us in ways we never knew we needed. Here is a guide for deepening your recovery with the goal of becoming emotionally sober for life. Recovery is a launching pad, not a safe haven. Everything you’ve ever wanted is one step beyond your comfort zone. Let Progressive Recovery be the fuel for your transformation.

In this life-changing book, you'll discover the top 12 habits that will transform your life and help you achieve your goals while enhancing your well-being. From mindfulness and meditation to nutrition and exercise, you'll learn the essential habits that will give you the power to live a healthier, happier and more successful life.

This classic AA Grapevine audiobook contains stories by AA members about how they learn to live with their fellow AAs, their loved ones, and their friends and colleagues through the power of AA's Principles. It includes an article by an atheist about the Third Step, a priest talking about religious zealots and the tales of people of different faiths discussing the AA principle of "God as we understand him." The audiobook focuses on how people in AA seek and find hope, faith, integrity, willingness, compassion and understanding.

Prayer changes things. Effective prayer that is. And to pray effectively, one has to answer a few questions: Who is God? How should I begin a prayer with him? What increases my odds of getting a response from God when I pray to him? Jesus answered those questions and more when he taught his disciples: 'The Model Prayer;' It's the blueprint for effective communication with God.

What is life like without alcohol? And could you cope? If you feel the need to sort out your issue with alcohol but you are scared or reluctant to quit because you can't imagine life without a drink, then this audiobook is for you. Here's an awakening and thought-provoking book aimed at people contemplating cutting down or even giving up their drinking forever, and a book that might just change your life!

In Unhealthy Anonymous, America's leading stress expert, Dr. Pete Sulack, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy. Start making new choices and live the happy, healthy life you've always wanted!

Complicate things? Stress over other people? Stress out other people? And how do you deal with stress? Through distraction-addiction? I can relate. A wound-up existence led me down the path to addiction, seeking relief in drugs. Until they didn't work anymore…. Now what? After years of substance abuse, I found recovery. Told "addiction is not a drug", recovery wouldn't be simply "staying clean" from chemicals. Self-awareness was needed—about my negative attitudes and behaviors, beyond using drugs.

Award-winning author and recovery advocate Jordan P. Barnes reflects on his decade-long journey navigating a life in long-term recovery from all mind and mood-altering substances. Having distanced himself from a hopeless condition of body, mind, and spirit, Barnes spent the better part of the past ten years navigating the traditional twelve steps and fine-tuned what worked best for him in his personal program of recovery.

Core beliefs need to be changed to break the chain of addiction. This is a surprising book to give you the fundamental & uncommon tools to fundamentally shift your attention from addiction to a deeply satisfying experience of life.

One of the first longtime sober members of AA talks about the people, events, and development of ideas and practices that created AA, including Ebby, Bill Wilson, and the Oxford Group; Hank Parkhurst, Ruth Hock, and the writing of the Big Book; how AA got the name Alcoholics Anonymous; Jack Alexander and the Saturday Evening Post article; The 12 Traditions; and more.

I started drinking at 14 and drank normally for the next 15 years. I thought I had drinking all figured out. For the next 20 years, my career was skyrocketing and I drank more than ever. I considered alcohol my superpower. It helped me to relax, work hard, and play hard. I was successful, and I had it all figured out. Until, I didn’t. I finally came to understand that, despite being a veteran expert at it, I truly sucked at drinking. My best friend alcohol had become my enemy and was holding me back in life.

Transitions is a collection of poems about the author’s emotional and physical dependence on alcohol during much of his early adult life. The poems chronicle the author's attempt to achieve sobriety through the principles learned from 12-step recovery. The intent of this audiobook is to share some of the author’s innermost feelings during an actively addicted period through sobriety and recovery - one day at a time. Hopefully, others will be able to relate to some of these poems and find that change is possible.

Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without the booze and narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit.

Alcohol Is My Friend? explores the key differences between the two while developing a system to achieve spiritual, mental, and physical health for the affected and their loved ones.

Inspirational, practical, and thought provoking, Treasure Inside's true value is in helping you recognize that great treasure resides inside you. In the process of discovering them, you are engaging the greatest pursuit of all: Embracing your own highest potential. Discover these 23 principles - from the sanctity of silence to the power of faith - and let Treasure Inside be a catalyst for leading a life extraordinary.

Hungry Tigers is a sometimes-tragic, often-humorous, but always-forthright depiction of the author's years of addiction and the recovery that saved his life. Finding no relief through accepted medical means, he embarked on a lengthy journey of alcohol and drug abuse, culminating in an addiction to heroin that shattered any lingering illusions of a functional existence. There is light at the end of the tunnel, however, as this seemingly hopeless addict finds sobriety at a time when some who are heartbreakingly close to him find only devastation.