Step Program
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrateur(s): Jonathan Yen
- Durée: 13 h et 22 min
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Narrateur(s): Jonathan Yen
- Durée: 13 h et 22 min
- Date de publication: 2022-10-25
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves....
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Prix courant: 22,26 $ ou 1 crédit
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Auteur(s): Nina Pick, Rabbi Rami Shapiro - foreword
- Narrateur(s): Nina Pick
- Durée: 6 h et 23 min
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Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.
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The Mind-Body Guide to the Twelve Steps
- Finding Joy, Sensuality, and Pleasure in Recovery—Integrative Spiritual and Somatic Practices for Healing from Trauma and Addiction
- Narrateur(s): Nina Pick
- Durée: 6 h et 23 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection....
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Prix courant: 35,30 $ ou 1 crédit
Prix réduit: 35,30 $ ou 1 crédit
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- Auteur(s): Lance Dodes MD, Zachary Dodes
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
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In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program's overall success.
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Important reading for anyone working with people who drink alcohol
- Écrit par Elizabeth Singh le 2023-06-27
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
- Date de publication: 2019-01-29
- Langue: Anglais
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In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases....
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Prix courant: 17,81 $ ou 1 crédit
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Breathing Under Water
- Spirituality and the Twelve Steps
- Auteur(s): Father Richard Rohr OFM, Anne Lamott - foreword
- Narrateur(s): John Quigley OFM
- Durée: 4 h et 35 min
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We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before. Where is the hope for that fully awakened life we long to live?
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Amazing
- Écrit par James le 2024-08-14
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Breathing Under Water
- Spirituality and the Twelve Steps
- Narrateur(s): John Quigley OFM
- Durée: 4 h et 35 min
- Date de publication: 2022-01-06
- Langue: Anglais
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We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before....
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Prix courant: 17,54 $ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00 $ ou 1 crédit
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 44 min
- Date de publication: 2021-06-18
- Langue: Anglais
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Auteur(s): Krystal Mazzola M.Ed LMFT
- Narrateur(s): Linda Henning
- Durée: 4 h et 19 min
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Missing supplemental materials
- Écrit par Zach le 2024-10-21
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrateur(s): Linda Henning
- Durée: 4 h et 19 min
- Date de publication: 2019-07-16
- Langue: Anglais
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships....
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Prix courant: 18,73 $ ou 1 crédit
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Puppy Training: A Step-by-Step Program
- Puppy Training, Puppy Potty Training and Crate Training for Puppies and Bonus Puppy Sleep Training Program
- Auteur(s): Ethan Adrian
- Narrateur(s): Nathan Rooks, Jim Rising, Betty Johnston
- Durée: 3 h et 40 min
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Do you love your puppy? Would love to have a decent pup with good behaviors? Do you want to know more about puppy training? You have landed to the right guide book, all the training guidelines and lessons are properly created to help you ease your puppy training sessions. Although it might be tedious but bear in mind that there is nothing like a smooth mountain, persistent and patience are all needed. This audiobook brings together different puppy training methods and techniques which are proven to work best for your puppy.
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Puppy Training: A Step-by-Step Program
- Puppy Training, Puppy Potty Training and Crate Training for Puppies and Bonus Puppy Sleep Training Program
- Narrateur(s): Nathan Rooks, Jim Rising, Betty Johnston
- Durée: 3 h et 40 min
- Date de publication: 2019-05-09
- Langue: Anglais
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Do you love your puppy? Would love to have a decent pup with good behaviors? Do you want to know more about puppy training? You have landed to the right guide book, all the training guidelines and lessons are properly created to help you ease your puppy training sessions....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Auteur(s): Thomas F. Cash PhD
- Narrateur(s): Walter Dixon
- Durée: 6 h et 17 min
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrateur(s): Walter Dixon
- Durée: 6 h et 17 min
- Date de publication: 2022-02-28
- Langue: Anglais
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Auteur(s): Jamie Marich, Stephen Dansiger PsyD MFT
- Narrateur(s): Marissa Ghavami
- Durée: 8 h et 50 min
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Must read!!
- Écrit par Tabatha Kerr Boudreau le 2022-12-22
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrateur(s): Marissa Ghavami
- Durée: 8 h et 50 min
- Date de publication: 2020-07-28
- Langue: Anglais
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An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery....
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Prix courant: 43,07 $ ou 1 crédit
Prix réduit: 43,07 $ ou 1 crédit
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Two Joe and Charlie Big Book 12 Step Studies
- A Classic with Joe McQ and Charlie P and Another with Joe McC and Charlie P PDF Worksheets Included
- Auteur(s): History of Recovery
- Narrateur(s): Joe McQ, Charlie P, Joe McC, Autres
- Durée: 22 h et 45 min
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A classic Big Book study with Joe McQ and Charlie P. Following, that is, another Big Book study with Joe McC and Charlie P. This item has been formatted for effective use by AA Groups. The formatting will help listeners keep track of what they have listened to and find their place when they resume listening or are looking for a subject or section. For efficient use by AA groups and members, the Big Book studies are divided into chapters, which are given meaningful titles based on subject - which often is the section of the Big Book under discussion.
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Two Joe and Charlie Big Book 12 Step Studies
- A Classic with Joe McQ and Charlie P and Another with Joe McC and Charlie P PDF Worksheets Included
- Narrateur(s): Joe McQ, Charlie P, Joe McC, A Bill Friend
- Durée: 22 h et 45 min
- Date de publication: 2021-07-13
- Langue: Anglais
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A classic Big Book study with Joe McQ and Charlie P. Following, that is, another Big Book study with Joe McC and Charlie P. This item has been formatted for effective use by AA Groups....
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Prix courant: 37,53 $ ou 1 crédit
Prix réduit: 37,53 $ ou 1 crédit
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Auteur(s): John White Jr.
- Narrateur(s): Scott LeCote
- Durée: 1 h et 35 min
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Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Narrateur(s): Scott LeCote
- Durée: 1 h et 35 min
- Date de publication: 2024-12-19
- Langue: Anglais
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Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required.
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Prix courant: 8,71 $ ou 1 crédit
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- Auteur(s): John White Jr.
- Narrateur(s): Scott LeCote
- Durée: 1 h et 36 min
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Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- Narrateur(s): Scott LeCote
- Durée: 1 h et 36 min
- Date de publication: 2025-01-06
- Langue: Anglais
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Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Writing the Big Book
- The Creation of A.A.
- Auteur(s): William H. Schaberg
- Narrateur(s): Natasha Soudek
- Durée: 37 h et 34 min
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In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group's archives along with several other sources, the author reveals the early Fellowship's conflicts and personalities, successes and failures, and dispels many of the myths found in such canonical texts as Dr. Bob and the Good Old Timers, Alcoholics Anonymous Comes of Age, and A Brief History of the Big Book.
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can't hear.. delete it and re-install? Free?
- Écrit par Jolie le 2021-03-04
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Writing the Big Book
- The Creation of A.A.
- Narrateur(s): Natasha Soudek
- Durée: 37 h et 34 min
- Date de publication: 2019-12-19
- Langue: Anglais
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In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group's archives along with several other sources....
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Prix courant: 38,97 $ ou 1 crédit
Prix réduit: 38,97 $ ou 1 crédit
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Auteur(s): Brad Lamm
- Narrateur(s): Brad Lamm, Mehmet Oz
- Durée: 4 h et 39 min
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Vaping has become an urgent public health crisis. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction.
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Narrateur(s): Brad Lamm, Mehmet Oz
- Durée: 4 h et 39 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Vaping has become an urgent public health crisis. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters. Then he offers a step-by-step blueprint to break free of its grip....
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Prix courant: 17,48 $ ou 1 crédit
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Drop the Rock: Removing Character Defects - Steps Six and Seven
- Auteur(s): Bill P., Todd W., Sara S.
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
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Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.
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great content. terrible delivery
- Écrit par Rena le 2023-05-31
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Drop the Rock: Removing Character Defects - Steps Six and Seven
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
- Date de publication: 2019-02-02
- Langue: Anglais
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Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery....
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Prix courant: 18,74 $ ou 1 crédit
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It's Okay to Manage Your Boss
- The Step-by-Step Program for Making the Best of Your Most Important Relationship at Work
- Auteur(s): Bruce Tulgan
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 38 min
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In this follow-up to the best-selling It's Okay to Be the Boss, Bruce Tulgan argues that as managers demand more and more from their employees, they are also providing them with less guidance than ever before. Since the number-one factor in employee success is the relationship between employees and their immediate managers, employees need to take greater responsibility for getting the most out of that relationship.
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It's Okay to Manage Your Boss
- The Step-by-Step Program for Making the Best of Your Most Important Relationship at Work
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 38 min
- Date de publication: 2020-07-10
- Langue: Anglais
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In this follow-up to the best-selling It's Okay to Be the Boss, Bruce Tulgan argues that as managers demand more and more from their employees, they are also providing them with less guidance than ever before....
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Prix courant: 17,81 $ ou 1 crédit
Prix réduit: 17,81 $ ou 1 crédit
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The Language of the Heart
- Bill W.'s Grapevine Writings
- Auteur(s): Bill W.
- Narrateur(s): AA Grapevine
- Durée: 17 h et 40 min
- Version intégrale
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Au global
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Histoire
In The Language of the Heart: Bill W.’s Grapevine Writings, listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps (there were six in the first draft). For anyone in recovery from alcoholism or addiction, this uplifting and poignant collection provides a view into the early days of Alcoholics Anonymous as well as deep insights on emotional sobriety and personal struggle.
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The Language of the Heart
- Bill W.'s Grapevine Writings
- Narrateur(s): AA Grapevine
- Durée: 17 h et 40 min
- Date de publication: 2023-06-24
- Langue: Anglais
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Listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps....
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Prix courant: 10,52 $ ou 1 crédit
Prix réduit: 10,52 $ ou 1 crédit
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Auteur(s): Allen Berger PhD
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
- Version intégrale
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Au global
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Histoire
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
- Date de publication: 2020-01-28
- Langue: Anglais
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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....
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Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
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Think Confident, Be Confident
- A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
- Auteur(s): Leslie Sokol PhD, Marci G. Fox PhD, Judith S. Beck PhD - foreword, Autres
- Narrateur(s): Rachel Perry
- Durée: 5 h et 16 min
- Version intégrale
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Au global
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Histoire
Longtime associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step by step how to determine if their fear is valid, and if not, how to overcome it.
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Think Confident, Be Confident
- A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
- Narrateur(s): Rachel Perry
- Durée: 5 h et 16 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Longtime associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life....
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Prix courant: 14,47 $ ou 1 crédit
Prix réduit: 14,47 $ ou 1 crédit
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