Step Program
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Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- Auteur(s): Victoria Evans
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 25 min
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You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
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Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 25 min
- Date de publication: 2020-04-07
- Langue: Anglais
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You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Are you looking to gain muscles while losing some few extra pounds? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Auteur(s): Christine Moore
- Narrateur(s): Russell Newton
- Durée: 3 h et 16 min
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrateur(s): Russell Newton
- Durée: 3 h et 16 min
- Date de publication: 2018-11-14
- Langue: Anglais
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know....
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Prix courant: 18,74$ ou 1 crédit
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Position Yourself for Success
- 12 Proven Strategies for Uncommon Achievement
- Auteur(s): Nido Qubein
- Narrateur(s): Nido Qubein
- Durée: 4 h et 26 min
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Some people are talented at speaking before audiences, some at writing books, some at leading others, some at starting businesses. We're just talented in different ways. If you want to succeed, you must first identify the areas in which you are talented and then commit to developing those talents to the fullest. This audiobook will help you do just that with 12 proven strategies for uncommon achievement, including substantiated studies and unforgettable tips.
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Position Yourself for Success
- 12 Proven Strategies for Uncommon Achievement
- Narrateur(s): Nido Qubein
- Durée: 4 h et 26 min
- Date de publication: 2007-02-12
- Langue: Anglais
- If you want to succeed, you must first identify the areas in which you are talented and then commit to developing those talents to the fullest. This audiobook will help you do just that....
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Prix courant: 21,00$ ou 1 crédit
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One Less for the Road
- Is There Life After Alcohol?
- Auteur(s): Julian Kirkman-Page
- Narrateur(s): Jim Cassidy
- Durée: 4 h et 15 min
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What is life like without alcohol? And could you cope? If you feel the need to sort out your issue with alcohol but you are scared or reluctant to quit because you can't imagine life without a drink, then this audiobook is for you. Here's an awakening and thought-provoking book aimed at people contemplating cutting down or even giving up their drinking forever, and a book that might just change your life!
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One Less for the Road
- Is There Life After Alcohol?
- Narrateur(s): Jim Cassidy
- Durée: 4 h et 15 min
- Date de publication: 2016-07-20
- Langue: Anglais
- Here's an awakening and thought-provoking book aimed at people contemplating cutting down or even giving up their drinking forever, and a book that might just change your life....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Faith in Heroin Anonymous
- Auteur(s): A Bill Friend
- Narrateur(s): A Bill Friend
- Durée: 2 h et 17 min
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The roles of faith, belief, and spirituality in Heroin Anonymous are covered, but mostly this audio book is about behavior motivating beliefs, like those of the cognitive model. The beliefs of using heroin addicts about their addiction, their life and heroin are what keeps them using. These beliefs are shaped by the addict’s mental obsession which excuses and justifies using at every turn. Obsessions of every kind function by excusing and justifying aberrant behavior.
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Faith in Heroin Anonymous
- Narrateur(s): A Bill Friend
- Durée: 2 h et 17 min
- Date de publication: 2019-04-24
- Langue: Anglais
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The roles of faith, belief, and spirituality in Heroin Anonymous are covered, but mostly this audio book is about behavior motivating beliefs, like those of the cognitive model. The beliefs of using heroin addicts about their addiction, their life and heroin are what keeps them using....
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Prix courant: 8,71$ ou 1 crédit
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I Climbed Out of the Belly of the Beast
- Auteur(s): Joanna Siravo-Hamric
- Narrateur(s): Dinah Dawson
- Durée: 1 h et 52 min
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There is a lot I did not share for many reasons. What I have shared is my experience, strength, and hope. My experience—The past does not dictate who I am, but it has taught me that I am strong and to never give up! It has made me the person I am today. My strength—Everything that God has allowed me to live through is nothing more than a miracle. My hope—To continue to live life on life terms and whoever hears this will know that they can recover too. Even when your story is more real than you could ever imagine, your story is something you own.
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I Climbed Out of the Belly of the Beast
- Narrateur(s): Dinah Dawson
- Durée: 1 h et 52 min
- Date de publication: 2022-08-04
- Langue: Anglais
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There is a lot I did not share for many reasons. What I have shared is my experience, strength, and hope. Even when it is not pretty or perfect. Even when your story is more real than you could ever imagine, your story is something you own....
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Prix courant: 8,71$ ou 1 crédit
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Easy Steps to Quit Drinking and Restore Your Health
- How to Reclaim Your Life and Health
- Auteur(s): Wanjiru Mwangi
- Narrateur(s): Sonia Kallen
- Durée: 2 h et 20 min
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This book breaks down quitting alcohol into easy steps that are very achievable for every listener. If you have tried multiple times to quit by yourself and failed, this book simplifies the steps for you, and brings you closer to victory. With her personal experience and multiple studies in the book, Wanjiru shows you how to quit drinking every step of the way.
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Easy Steps to Quit Drinking and Restore Your Health
- How to Reclaim Your Life and Health
- Narrateur(s): Sonia Kallen
- Durée: 2 h et 20 min
- Date de publication: 2021-06-16
- Langue: Anglais
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This book breaks down quitting alcohol into easy steps that are very achievable for every listener. If you have tried multiple times to quit by yourself and failed, this book simplifies the steps for you, and brings you closer to victory....
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Prix courant: 8,71$ ou 1 crédit
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Sobertude
- 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety (An Action Plan Guide)
- Auteur(s): Dirk Foster
- Narrateur(s): J A Reyes
- Durée: 2 h et 57 min
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Sobertude: 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety is a practical manual for anyone walking the hard road of destiny. Guiding you through 50 detailed action items, Foster gently helps you craft your own personalized approach to lifting your moods. And with each day appearing stronger and more promising, you’ll feel empowered to tackle your new world brimming with enthusiasm.
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Sobertude
- 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety (An Action Plan Guide)
- Narrateur(s): J A Reyes
- Durée: 2 h et 57 min
- Date de publication: 2020-08-22
- Langue: Anglais
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Worried your sobriety has ruined all the fun? Learn how to live a clean life filled with happiness and delight....
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Prix courant: 8,71$ ou 1 crédit
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Lo Mejor de Bill [The Best of Bill]
- Reflexiones sobre la fe, el miedo, la honestidad, la humildad y el amor [Reflections on Faith, Fear, Honesty, Humility and Love]
- Auteur(s): Bill W.
- Narrateur(s): AA Grapevine
- Durée: 1 h et 16 min
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Un MP3 digital audiolibro que incluye los cinco artículos originales del libro Lo mejor de Bill, narrados en español: Fe, Miedo, Honradez, Humildad y Amor. Los ensayos contenidos en este audiolibro discuten los principios espirituales que han ayudado a millones de personas a recuperarse del alcoholismo y han enriquecido la vida de innumerables personas en todo el mundo.
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Lo Mejor de Bill [The Best of Bill]
- Reflexiones sobre la fe, el miedo, la honestidad, la humildad y el amor [Reflections on Faith, Fear, Honesty, Humility and Love]
- Narrateur(s): AA Grapevine
- Durée: 1 h et 16 min
- Date de publication: 2023-06-09
- Langue: Espagnol
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Un MP3 digital audiolibro que incluye los cinco artículos originales del libro Lo mejor de Bill, narrados en español: Fe, Miedo, Honradez, Humildad y Amor....
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Prix courant: 10,09$ ou 1 crédit
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Inner Peace and Happiness
- How to Find Inner Strength and Clear Your Mind
- Auteur(s): Jeremiah T. Robinson
- Narrateur(s): Bill Burrows
- Durée: 1 h et 27 min
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Works of Paul Chek inspired me to write this book. I hope to show listeners that there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time, and we are privileged to be here. We are being guided and helped in many ways, which have not previously been open to us. As more and more people take an interest in matters which are "not of this world", the purposes of our true existence will come more into focus.
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Inner Peace and Happiness
- How to Find Inner Strength and Clear Your Mind
- Narrateur(s): Bill Burrows
- Durée: 1 h et 27 min
- Date de publication: 2016-03-16
- Langue: Anglais
- As more and more people take an interest in matters which are "not of this world", the purposes of our true existence will come more into focus....
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Prix courant: 9,34$ ou 1 crédit
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STOP IT! Don't Compare Your Insides with Other People's Outsides
- Auteur(s): Jennifer C. Petersen
- Narrateur(s): Jennifer C. Petersen
- Durée: 1 h et 19 min
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Do you look at what others have and wish you had the same thing? Have you made fun of others and judged them, in order to inflate your own ego? None of that will ever make you happy. It's time to stop it and find out what an incredible person you are. Author Jennifer C. Petersen will share with you her remarkable journey. She went from living a destructive life with feelings of worthlessness - to grabbing life head on and living the life of her dreams! And she'll let you know how she did it!
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STOP IT! Don't Compare Your Insides with Other People's Outsides
- Narrateur(s): Jennifer C. Petersen
- Durée: 1 h et 19 min
- Date de publication: 2016-01-14
- Langue: Anglais
- Author Jennifer C. Petersen went from living a destructive life with feelings of worthlessness - to grabbing life head on and living the life of her dreams! And she'll let you know how she did it!...
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Prix courant: 9,20$ ou 1 crédit
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Shifting Attention: The Curious Tale of Addiction
- And the Magical Art of Recovery
- Auteur(s): C.W. V. Straaten
- Narrateur(s): Alex Freeman
- Durée: 3 h et 13 min
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Core beliefs need to be changed to break the chain of addiction. This is a surprising book to give you the fundamental & uncommon tools to fundamentally shift your attention from addiction to a deeply satisfying experience of life.
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Shifting Attention: The Curious Tale of Addiction
- And the Magical Art of Recovery
- Narrateur(s): Alex Freeman
- Durée: 3 h et 13 min
- Date de publication: 2023-01-04
- Langue: Anglais
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A Unique & Mind-Blowing Addiction Recovery Book Written By Former Addict C.W. V. Straaten.....
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Prix courant: 18,17$ ou 1 crédit
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Mujer Alfa [Alpha Woman]
- Los 12 hábitos de la mujer independiente, segura y exitosa [The 12 Habits of the Independent, Confident and Successful Woman]
- Auteur(s): Rebecca L. Louise
- Narrateur(s): Andreina R
- Durée: 2 h et 51 min
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Como mujer, sexóloga y psicóloga decidí empezar este proyecto debido a lo poco que se habla de nosotras en este campo ¿Qué pasa? ¿Qué nosotras no podemos ser Alfa? Pues déjame decirte que somos muchas, las ves en televisión, las ves en el supermercado, en el gym… ¿Y tú no puedes? Una mujer Alfa sabe seducir y cautivar, al tiempo que sabe el valor de su vida por sí sola, sin necesitar a nadie.
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Mujer Alfa [Alpha Woman]
- Los 12 hábitos de la mujer independiente, segura y exitosa [The 12 Habits of the Independent, Confident and Successful Woman]
- Narrateur(s): Andreina R
- Durée: 2 h et 51 min
- Date de publication: 2022-11-28
- Langue: Espagnol
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Como mujer, sexóloga y psicóloga decidí empezar este proyecto debido a lo poco que se habla de nosotras en este campo ¿Qué pasa? ¿Qué nosotras no podemos ser Alfa? Pues déjame decirte que somos muchas, las ves en televisión....
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Prix courant: 8,71$ ou 1 crédit
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121: Overcoming Drug Addiction by Faith
- Auteur(s): Burton Barr Jr.
- Narrateur(s): Marcellus Shepard
- Durée: 3 h et 23 min
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At the age of 20, Burton Barr Jr. was held down by a group of friends while they injected heroin into his veins, which started his 22-year drug addiction. At the height of his addiction and during his darkest hour, his father came to him. He didn't start preaching at Barr, telling him that he needed to quit. He didn't talk about the hurt and the pain that Barr was causing his family. He just opened the Bible to a certain scripture, gave it to Barr and told him to read that scripture every morning before he left home.
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121: Overcoming Drug Addiction by Faith
- Narrateur(s): Marcellus Shepard
- Durée: 3 h et 23 min
- Date de publication: 2021-06-29
- Langue: Anglais
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At the age of 20, Burton Barr Jr. was held down by a group of friends while they injected heroin into his veins, which started his 22-year drug addiction. At the height of his addiction and during his darkest hour, his father came to him. He didn't start preaching at Barr....
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Prix courant: 18,74$ ou 1 crédit
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Sacred Grief
- Exploring a New Dimension to Grief, Second Edition
- Auteur(s): Leslee Tessmann
- Narrateur(s): Lisa Negrón
- Durée: 3 h et 49 min
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Sacred Grief offers an intriguing exploration of the far-reaching ripple effect of our present-day opinions about surviving grief's emotional roller-coaster and the unnecessary suffering our judgments unconsciously promote. You’ll find comfort in discovering that there's another dimension to this universal experience - a dimension that fosters trust, kindness and compassion, peacefully heals, and steadfastly moves you towards your soul's deepest desires and dreams.
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Sacred Grief
- Exploring a New Dimension to Grief, Second Edition
- Narrateur(s): Lisa Negrón
- Durée: 3 h et 49 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Sacred Grief offers an intriguing exploration of the far-reaching ripple effect of our present-day opinions about surviving grief's emotional roller-coaster and the unnecessary suffering our judgments unconsciously promote....
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Blessed by the Best: A Memoir by David Kearse
- Surviving Addiction: A Spiritual Journey
- Auteur(s): David Kearse
- Narrateur(s): David Kearse
- Durée: 2 h
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The author of Blessed by the Best: A Memoir by David Kearse, a former journalist (The Baltimore Sun), now writes screenplays, one of which has been optioned by a producer, and has sustained an acting career in Hollywood. Having studied with some of the greats in theater, opera, improvisation, and creativity, he brings what he has learned explicitly to his memoir.
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Blessed by the Best: A Memoir by David Kearse
- Surviving Addiction: A Spiritual Journey
- Narrateur(s): David Kearse
- Durée: 2 h
- Date de publication: 2021-11-18
- Langue: Anglais
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The author of Blessed by the Best: A Memoir by David Kearse, a former journalist (The Baltimore Sun), now writes screenplays, one of which has been optioned by a producer, and has sustained an acting career in Hollywood....
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5 Super Easy Steps to Naturally Reverse Your Diabetes Quickly
- A New Diet and Exercise Program
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 29 min
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This book contains proven steps and strategies on how to modify your diet, exercise regimen, and general lifestyle so you can manage your diabetes more efficiently. You will learn how to naturally reverse your diabetes, its causes, and its symptoms. Through this book, a new diet and exercise program will help you to tailor your life to suit your condition and prevent complications. The right time to start is not tomorrow; it is right now!
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5 Super Easy Steps to Naturally Reverse Your Diabetes Quickly
- A New Diet and Exercise Program
- Narrateur(s): Chris Abernathy
- Durée: 29 min
- Date de publication: 2016-10-10
- Langue: Anglais
- This book contains proven steps and strategies on how to modify your diet, exercise regimen, and general lifestyle so you can manage your diabetes more efficiently....
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Prix courant: 5,22$ ou 1 crédit
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Powerless but Not Helpless
- A Meditation Book of 81 Verses from the Tao Te Ching That Can Help You Live an Alcohol Free Life and Find Freedom from Any Addictive Behavior
- Auteur(s): Buddy C.
- Narrateur(s): Buddy C.
- Durée: 1 h et 24 min
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For many in recovery, traditional views of a Higher Power do not resonate. This dissonance left author Buddy C. feeling hopeless. As a result, Buddy entered a cycle of recovery and relapse for over six years. If you are reading this, you, or someone you love, is probably dealing with a life-controlling addiction, even though they have tried to break free. Buddy wrestled with the same dilemma. Buddy tried the 12-step recovery process but found surrendering to a “power greater than ourselves” undefinable and even unattainable.
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Powerless but Not Helpless
- A Meditation Book of 81 Verses from the Tao Te Ching That Can Help You Live an Alcohol Free Life and Find Freedom from Any Addictive Behavior
- Narrateur(s): Buddy C.
- Durée: 1 h et 24 min
- Date de publication: 2021-10-12
- Langue: Anglais
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For many in recovery, traditional views of a Higher Power do not resonate. This dissonance left author Buddy C. feeling hopeless. As a result, Buddy entered a cycle of recovery and relapse for over six years....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sober Body
- A Guide to Health and Fitness in Sobriety
- Auteur(s): Dirk Foster
- Narrateur(s): J A Reyes
- Durée: 2 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without the booze and narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit.
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Sober Body
- A Guide to Health and Fitness in Sobriety
- Narrateur(s): J A Reyes
- Durée: 2 h et 42 min
- Date de publication: 2020-03-07
- Langue: Anglais
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Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Alcohol Is My Friend?
- Recognize Symptoms, Fight the Problem of Alcoholism, Find the Solution to Be Sober and Change Your Life.
- Auteur(s): Jeremy Curteldman
- Narrateur(s): David Martin
- Durée: 3 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Alcohol Is My Friend? explores the key differences between the two while developing a system to achieve spiritual, mental, and physical health for the affected and their loved ones.
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Alcohol Is My Friend?
- Recognize Symptoms, Fight the Problem of Alcoholism, Find the Solution to Be Sober and Change Your Life.
- Narrateur(s): David Martin
- Durée: 3 h et 34 min
- Date de publication: 2020-02-18
- Langue: Anglais
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Alcohol Is My Friend? explores the key differences between the two while developing a system to achieve spiritual, mental, and physical health for the affected and their loved ones....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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