Step Relationship
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Free Yourself from the Grip of Alcohol Addiction
- 10 Simple Steps to Achieve Sobriety, Enhance Mental and Physical Wellbeing, Strengthen Relationships and Overcome Self Doubt
- Auteur(s): Yvonne L.M. Cross
- Narrateur(s): Rayne Botello
- Durée: 3 h et 48 min
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Reclaim your life in 10 simple steps: Find freedom from alcohol addiction, even if you've struggled for years. Are you tired of the cycle of drinking and false promises of "quick fixes"? Have you dreamt of breaking free from alcohol's grasp? If this resonates, you're in the right place. This program is designed to help you achieve sobriety and well-being.
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Free Yourself from the Grip of Alcohol Addiction
- 10 Simple Steps to Achieve Sobriety, Enhance Mental and Physical Wellbeing, Strengthen Relationships and Overcome Self Doubt
- Narrateur(s): Rayne Botello
- Durée: 3 h et 48 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Reclaim your life in 10 simple steps: Find freedom from alcohol addiction, even if you've struggled for years. Are you tired of the cycle of drinking and false promises of "quick fixes"?
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Prix courant: 18,74$ ou 1 crédit
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Intimacy After Infidelity for Couples Struggling to Survive an Affair
- 9 Practical Steps to Let Go of Anger, Insecurity, Judgement, and Punishment and Reconnect Emotionally (Relationships in Peril Series)
- Auteur(s): Ingrid Holtz
- Narrateur(s): Erica Sosa Castillo
- Durée: 3 h et 27 min
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How to restore your marriage after an affair - even if there seems to be no hope. You’ve been devastated. Your partner already stopped the affair, but now you rarely have intimate moments together, and when you do, it’s terrible because the memories of infidelity are paralyzing as they rip your heart constantly. Don’t lose hope. Couples who consciously and proactively choose to recover from an affair and strive to revive their relationship often end up with a stronger bond than they had before.
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Insightful but…
- Écrit par Chris Fallis le 2023-10-13
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Intimacy After Infidelity for Couples Struggling to Survive an Affair
- 9 Practical Steps to Let Go of Anger, Insecurity, Judgement, and Punishment and Reconnect Emotionally (Relationships in Peril Series)
- Narrateur(s): Erica Sosa Castillo
- Série: Relationships in Peril
- Durée: 3 h et 27 min
- Date de publication: 2021-10-25
- Langue: Anglais
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You’ve been devastated. Your partner already stopped the affair, but now you rarely have intimate moments together, and when you do, it’s terrible because the memories of infidelity are paralyzing as they rip your heart constantly. Don’t lose hope....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 3 h et 8 min
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Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- Narrateur(s): Joe Hempel
- Durée: 3 h et 8 min
- Date de publication: 2017-07-19
- Langue: Anglais
- Finally! Develop good habits that stick....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Codependent
- An Easy Guide for Men and Women to Quickly Step Free of Toxic Relationships. Get Rid of Narcissism and Codependency! Heal from the Abuse of Partners, Family, Workplace, and Move on Now!
- Auteur(s): Joy Megan Parent
- Narrateur(s): Melissa Dionne
- Durée: 10 h et 3 min
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Tired of codependency? Would you like to master your relationships and be free? A practical solution is at hand! I’m very familiar with this issue, because for a long time, I’ve been struggling to be free in my own life (only to find myself saying “yes”, once again, to people using me as their own supply).
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Codependent
- An Easy Guide for Men and Women to Quickly Step Free of Toxic Relationships. Get Rid of Narcissism and Codependency! Heal from the Abuse of Partners, Family, Workplace, and Move on Now!
- Narrateur(s): Melissa Dionne
- Durée: 10 h et 3 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Tired of codependency? Would you like to master your relationships and be free? A practical solution is at hand....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Positive Mindset Habits for Teachers
- 10 Steps to Reduce Stress, Increase Student Engagement and Reignite Your Passion for Teaching
- Auteur(s): Grace Stevens
- Narrateur(s): Allyson Voller
- Durée: 4 h et 28 min
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Do you dream about increased student engagement and more effective classroom management? How about reducing teacher stress and the feeling of being overwhelmed? Or leaving campus at a reasonable hour without dragging a cart full of lesson planning and papers to grade? If the answer to these questions is “Yes!” then this audiobook is for YOU! Based on current research in positive psychology and more than 15 years of “real world” experience in the classroom, this book provides a map to reduce stress, improve student behavior, and be happier in your classroom and your life.
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No Materials Available
- Écrit par Michael Caldwell le 2018-10-31
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Positive Mindset Habits for Teachers
- 10 Steps to Reduce Stress, Increase Student Engagement and Reignite Your Passion for Teaching
- Narrateur(s): Allyson Voller
- Durée: 4 h et 28 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Based on current research in positive psychology and more than 15 years of “real world” experience in the classroom, this book provides a practical roadmap to reduce stress, improve student behavior, and be happier in your classroom and your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Auteur(s): Jason Jones
- Narrateur(s): Phillip Daugherty Sr
- Durée: 3 h et 43 min
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Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Narrateur(s): Phillip Daugherty Sr
- Durée: 3 h et 43 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Design Your Future
- 3 Simple Steps to Stop Drifting and Take Command of Your Life
- Auteur(s): Dominick Quartuccio
- Narrateur(s): Dan Culhane
- Durée: 2 h et 40 min
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You're letting life happen to you. That's why it's feeling predictable and uninspiring. No wonder the restlessness, the boredom, and the feelings of being trapped. But there is another way. This audiobook will show you how to break through that self-imposed ceiling. It will challenge you to take command of your life by awakening you to your beliefs and stories, disrupting your patterns and behaviors, and designing a future you can't wait to live.
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Get back on track
- Écrit par Amazon Customer le 2018-09-20
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Design Your Future
- 3 Simple Steps to Stop Drifting and Take Command of Your Life
- Narrateur(s): Dan Culhane
- Durée: 2 h et 40 min
- Date de publication: 2017-12-22
- Langue: Anglais
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You're letting life happen to you. That's why it's feeling predictable and uninspiring. No wonder the restlessness, the boredom, and the feelings of being trapped. But there is another way....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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How to Raise a Drug-free Kid
- The Straight Dope for Parents
- Auteur(s): Joseph A. Califano Jr.
- Narrateur(s): James Yaegashi
- Durée: 11 h et 13 min
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Drawing on more than two decades of research at The National Center on Addiction and Substance Abuse at Columbia University (CASAColumbia), founder Joseph A. Califano, Jr., presents a clear, commonsense guide to helping kids stay drug-free. All parents dream of a healthy, productive, and fulfilling future for their children; Califano shows which specific actions work and what parents can do to teach, protect, and empower their children to have the greatest chance of making that future come true.
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How to Raise a Drug-free Kid
- The Straight Dope for Parents
- Narrateur(s): James Yaegashi
- Durée: 11 h et 13 min
- Date de publication: 2014-11-05
- Langue: Anglais
- In this audiobook, Califano tackles some of the newest obstacles standing between our kids and a drug-free life....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Auteur(s): Mari A. Lee LMFT CSAT-S
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
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Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
- Date de publication: 2018-08-16
- Langue: Anglais
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Mari A. Lee has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex or porn addiction. Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- Auteur(s): Nic Saluppo
- Narrateur(s): Jeremy Albret
- Durée: 2 h et 7 min
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Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.
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I needed this right now.
- Écrit par Todd le 2023-01-03
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Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- Narrateur(s): Jeremy Albret
- Durée: 2 h et 7 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be.
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Prix courant: 8,71$ ou 1 crédit
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Anxiety in Relationship
- A Step-by-Step Therapy for Couples to Overcome Anxiety, Insecurity, Fear of Abandonment, Jealousy, Attachment, and Conflicts. Including Proven Exercises
- Auteur(s): Laurance Rosemberg
- Narrateur(s): Jack Henry Kison
- Durée: 4 h et 55 min
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Many times, we feel doubt resulting from insecurity, fear of abandonment, jealousy, or anxiety. The cycle of uncertainty can be overwhelming for most, creating conflicts in relationships and negative patterns. Anxiety in Relationship is designed to help you identify the aspects of why you have these negative feelings and learn the tools to establish healthy, thriving relationships by changing the thought patterns that have held you hostage.
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Anxiety in Relationship
- A Step-by-Step Therapy for Couples to Overcome Anxiety, Insecurity, Fear of Abandonment, Jealousy, Attachment, and Conflicts. Including Proven Exercises
- Narrateur(s): Jack Henry Kison
- Durée: 4 h et 55 min
- Date de publication: 2020-12-16
- Langue: Anglais
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Anxiety in Relationship is designed to help you identify the aspects of why you have these negative feelings and learn the tools to establish healthy, thriving relationships by changing the thought patterns that have held you hostage....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Break and Make in a Relationship
- Step by Step Guide on Dealing with Breakup and How to Get Back Your Ex Lover
- Auteur(s): Justin Sawyer
- Narrateur(s): Tessa Petersen
- Durée: 53 min
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Think about it - if someone liked you enough to go out with you for a while and continue a relationship for more than a few dates, there was something there. There can be a variety of different reasons why he or she broke the relationship. In most cases, one person is moving along too quickly for the other person. In other words, you are not both on the same track.
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Break and Make in a Relationship
- Step by Step Guide on Dealing with Breakup and How to Get Back Your Ex Lover
- Narrateur(s): Tessa Petersen
- Durée: 53 min
- Date de publication: 2015-01-09
- Langue: Anglais
- Think about it - if someone liked you enough to go out with you for a while and continue a relationship for more than a few dates, there was something there....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Speak Up with Confidence
- A Step-by-Step Guide for Speakers and Leaders
- Auteur(s): Carol Kent
- Narrateur(s): Carol Kent
- Durée: 7 h et 24 min
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Whether speaking to a crowd or small group, you want your audience to really understand your message. Speak Up with Confidence is a step-by-step guide that will walk you through preparing and delivering any kind of presentation, whether you are sharing your testimony, preparing a devotional, or leading a meeting or workshop. A sought-after speaker, Carol Kent is a reassuring guide through the often intimidating world of public presentation - from deciding on your topic and speaking points to engaging with your audience and delivering your talk well.
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Speak Up with Confidence
- A Step-by-Step Guide for Speakers and Leaders
- Narrateur(s): Carol Kent
- Durée: 7 h et 24 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Speak Up with Confidence is a step-by-step guide that will walk you through preparing and delivering any kind of presentation, whether you are sharing your testimony, preparing a devotional, or leading a meeting or workshop....
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Prix courant: 20,15$ ou 1 crédit
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Know Yourself Like Your Success Depends on It
- Six Simple Steps to Success, Book 2
- Auteur(s): Michal Stawicki
- Narrateur(s): Derek Doepker
- Durée: 1 h et 22 min
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Amazon best-selling author Michal Stawicki presents an easy self-analysis process which allowed him to shed excess weight, save additional $10,000 in three years, learn new skills, and, well, become a best-selling author in the crowded self-help market. Following the guidance of the giants before him—including ancient sages (Socrates), CEOs (Tony Stubblebine), and icons of modern online business (Pat Flynn)—Michal answers the question: How can you in today busy world discover and follow your strengths?
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Know Yourself Like Your Success Depends on It
- Six Simple Steps to Success, Book 2
- Narrateur(s): Derek Doepker
- Série: Six Simple Steps to Success, Livre 2
- Durée: 1 h et 22 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Amazon best-selling author Michal Stawicki presents an easy self-analysis process which allowed him to shed excess weight, save additional $10,000 in three years, learn new skills, and, well, become a best-selling author in the crowded self-help market....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Analyze People
- A Step-by-Step Guide to Speed Reading People Through the Psychology of Human Behavior. Learn How to Read Body Language and Personality Types
- Auteur(s): Daniel Cooper
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 15 min
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Have you ever wondered if your date was truly into you? Do you think your boss truly cares about your input or is he just waiting for you to leave the room? Do you want to discover the secrets of body language? If your answer is yes, then keep reading...This guide is an important tool for anyone that wants to become more aware of their body language as well as learn how to read and analyze verbal and nonverbal clues of others.
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How to Analyze People
- A Step-by-Step Guide to Speed Reading People Through the Psychology of Human Behavior. Learn How to Read Body Language and Personality Types
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 15 min
- Date de publication: 2020-09-25
- Langue: Anglais
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Have you ever wondered if your date was truly into you? Do you think your boss truly cares about your input or is he just waiting for you to leave the room? Do you want to discover the secrets of body language? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
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Histoire
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Seven Steps to Inner Power
- How to Break Through to Awesome (Life Secrets from a Martial Arts Master)
- Auteur(s): Tae Yun Kim
- Narrateur(s): Kelly Borbridge
- Durée: 7 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever wanted to live a truly awesome life? In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture, or career, you don't have to settle for anything less than awesome in your life. Dr. Tae Yun Kim began her training at the age of seven, defying 5,000 years of tradition prohibiting girls from learning the martial arts in South Korea. Against all odds, she became the first female martial artist in South Korea and one of the highest-ranking martial artists in the world.
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Transformative
- Écrit par Pradyumna le 2021-07-23
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Seven Steps to Inner Power
- How to Break Through to Awesome (Life Secrets from a Martial Arts Master)
- Narrateur(s): Kelly Borbridge
- Durée: 7 h et 50 min
- Date de publication: 2019-09-23
- Langue: Anglais
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Have you ever wanted to live a truly awesome life? In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture, or career, you don't have to settle for anything less than awesome....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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I Hear You
- Repair Communication Breakdowns, Negotiate Successfully, and Build Consensus...in Three Simple Steps
- Auteur(s): Donny Ebenstein
- Narrateur(s): Wes Talbot
- Durée: 8 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Birth, death, and conflict - three things you truly can't avoid. Whether it's big or small, conflict eats into productivity and makes people feel stuck. Yet solutions exist for even the toughest situations with the most intractable people. The answer lies in better communication - not just using different words, but rather learning to think differently. I Hear You supplies proven techniques for stepping outside one's point of view and seeing things from other perspectives.
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I Hear You
- Repair Communication Breakdowns, Negotiate Successfully, and Build Consensus...in Three Simple Steps
- Narrateur(s): Wes Talbot
- Durée: 8 h et 14 min
- Date de publication: 2013-11-11
- Langue: Anglais
- Birth, death, and conflict - three things you truly can't avoid. Whether it's big or small, conflict eats into productivity and makes people feel stuck....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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