Stress Anger

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?

In today's fast paced environment, many of us hold stressful and demanding professional positions that can lead to high personal stress and anxiety. Too much stress in a person's life can lead to negative effects on health and personal life, and can even contribute to debilitating conditions. Reading about stress management and relaxation techniques can give a busy professional the tools and tricks they need to effectively minimize stress in their busy schedule.

Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.