Stress Anxiety
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The Eflexx Empowerment Meditation
- Auteur(s): Mike Angulo
- Narrateur(s): Mike Angulo
- Durée: 32 min
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The Eflexx Empowerment Mediation audio program was designed to help you visualize yourself being prosperous in the near future. It gently guides you on an energizing voyage through your home and material belongings, your romantic relationships, friendships, health, financial success, career and spiritual connection. By practicing this meditation on a regular basis, you will feel an incredible sense of empowerment!
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The Eflexx Empowerment Meditation
- Narrateur(s): Mike Angulo
- Durée: 32 min
- Date de publication: 2007-09-05
- Langue: Anglais
- The Eflexx Empowerment Mediation audio program was designed to help you visualize yourself being prosperous in the near future....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Eflexx Sound Meditation
- Auteur(s): Mike Angulo
- Narrateur(s): Mike Angulo
- Durée: 49 min
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The Eflexx Sound Mediation audio program was designed to help you feel relaxed and re-charged using sounds that specifically tone and balance each one of the body's 7 energy centers called Chakras. This meditation generates incredible feelings of energy which will also make you feel happy and vibrant in less than 30 minutes. The program is narrated by Mike Angulo, the author of the Eflexx Method for Stress Relief.
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The Eflexx Sound Meditation
- Narrateur(s): Mike Angulo
- Durée: 49 min
- Date de publication: 2007-08-22
- Langue: Anglais
- The Eflexx Sound Mediation audio program was designed to help you feel relaxed and re-charged....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Auteur(s): Imi Lo
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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7 Ways Stress Anxiety Could Be Wasting Your Life
- Mindfulness Practices to Overcome Anxiety and Stress
- Auteur(s): Sagee P.
- Narrateur(s): Kody Remala
- Durée: 41 min
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Getting good grades, keeping up with social media, maintaining friendships...you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?
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7 Ways Stress Anxiety Could Be Wasting Your Life
- Mindfulness Practices to Overcome Anxiety and Stress
- Narrateur(s): Kody Remala
- Durée: 41 min
- Date de publication: 2023-02-01
- Langue: Anglais
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Getting good grades, keeping up with social media, maintaining friendships...you have a lot on your plate and it's more difficult when you add anxiety to the mix....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Auteur(s): Om Productions
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Perfect
- Écrit par Daryl Gregoire le 2022-09-06
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
- Date de publication: 2021-07-14
- Langue: Anglais
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Auteur(s): Geoffrey Thomas
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them. When your body is ruled by negative emotions trapped inside, you attract and perceive experiences resonating with your emotional state.
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
- Date de publication: 2021-08-25
- Langue: Anglais
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Auteur(s): Arash Javanbakht MD
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Not a bad package
- Écrit par Moe Sallehi le 2024-04-03
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
- Date de publication: 2024-03-05
- Langue: Anglais
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Putting an X Through Anxiety
- Breaking Free from the Grip of Fear and Stress
- Auteur(s): Louie Giglio
- Narrateur(s): Larry Nobles
- Durée: 2 h et 50 min
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Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety.
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This book helped me greatly
- Écrit par Papi G le 2023-06-19
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Putting an X Through Anxiety
- Breaking Free from the Grip of Fear and Stress
- Narrateur(s): Larry Nobles
- Durée: 2 h et 50 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anger Management
- The Workbook to Take Control of Your Emotions and Achieve Freedom. Learning How to Manage Stress and Anxiety in Any Situation.
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 16 min
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Anger is a healthy emotion that we all experience. But it’s your relationship to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and just shake it off without any struggles. In this complete anger management guide, you will discover how to gain control over your anger, change your automatic behavior, and become a person everybody loves.
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Anger Management
- The Workbook to Take Control of Your Emotions and Achieve Freedom. Learning How to Manage Stress and Anxiety in Any Situation.
- Narrateur(s): Tom Haig
- Durée: 3 h et 16 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Anger is a healthy emotion that we all experience. But it’s your relationship to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and shake it off without any struggles....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- Auteur(s): Leona S. Murray
- Narrateur(s): Daisy Kelly
- Durée: 3 h et 7 min
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Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.
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Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- Narrateur(s): Daisy Kelly
- Durée: 3 h et 7 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Durée: 5 h et 3 min
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Série: Emma WhispersRed ASMR
- Durée: 5 h et 3 min
- Date de publication: 2019-11-12
- Langue: Anglais
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Guided Meditations for Kids
- Practice Mindfulness, Relieve Stress and Anxiety, Sleep Better, Increase Positive Thinking, and Boost Confidence and Self-Esteem
- Auteur(s): Natalia Burke
- Narrateur(s): Katie Hagaman
- Durée: 1 h
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Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.
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Guided Meditations for Kids
- Practice Mindfulness, Relieve Stress and Anxiety, Sleep Better, Increase Positive Thinking, and Boost Confidence and Self-Esteem
- Narrateur(s): Katie Hagaman
- Durée: 1 h
- Date de publication: 2022-11-01
- Langue: Anglais
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Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Esteem
- Self Confidence: Overcome Fear, Stress & Anxiety: Self Help Guide, 2nd Edition
- Auteur(s): Angel Graff
- Narrateur(s): Skyler Morgan
- Durée: 2 h et 23 min
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When you download this book, you'll gain access to a step-by-step guide to improving your self-esteem.
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Self Esteem
- Self Confidence: Overcome Fear, Stress & Anxiety: Self Help Guide, 2nd Edition
- Narrateur(s): Skyler Morgan
- Durée: 2 h et 23 min
- Date de publication: 2017-01-11
- Langue: Anglais
- When you download this book, you'll gain access to a step-by-step guide to improving your self-esteem....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Just Send the Text
- An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
- Auteur(s): Candice Jalili
- Narrateur(s): Inés del Castillo
- Durée: 5 h et 2 min
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Say good-bye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need.
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fun book
- Écrit par Norine le 2021-04-20
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Just Send the Text
- An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
- Narrateur(s): Inés del Castillo
- Durée: 5 h et 2 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Say good-bye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Auteur(s): Ash Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Auteur(s): Kendyl Arden
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
- Date de publication: 2023-01-30
- Langue: Anglais
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body)....
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Prix courant: 18,74$ ou 1 crédit
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Stress Management for Women
- Auteur(s): Pryor Learning Solutions
- Narrateur(s): Lillian Zarzar
- Durée: 3 h et 47 min
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Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.
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Stress Management for Women
- Narrateur(s): Lillian Zarzar
- Durée: 3 h et 47 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Mark Freeston, Kevin Meares
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Auteur(s): Brandon Land
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
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Histoire
Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Auteur(s): Dr. Gary Probst
- Narrateur(s): Lyle Blaker
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Narrateur(s): Lyle Blaker
- Durée: 3 h et 17 min
- Date de publication: 2023-02-09
- Langue: Anglais
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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