Stress Anxiety

Liste de produits
    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 5 h et 13 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple Guide to Tackle Stress & Anxiety
    • Auteur(s): Brix Janssen
    • Narrateur(s): Steven Barnett
    • Durée: 2 h et 5 min
    • Date de publication: 2022-11-28
    • Langue: Anglais
    • Pas de évaluations
    • This book is jam-packed with helpful advice that you may apply to improve the quality of your life. Stop avoiding your anxieties and stop pretending they don't exist. The time has arrived for you to change your life for the better....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Psychology Guide to Master Your Feelings, Overcome Anxiety, Depression, Negativity, Defeat Emotional Stress and Anger. Improve Your Self-Esteem
    • Auteur(s): Danny Fennimore
    • Narrateur(s): Ben Koschella
    • Durée: 3 h et 42 min
    • Date de publication: 2020-08-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
    • Auteur(s): Mindfulness Habits Team
    • Narrateur(s): Rachelle Stone
    • Durée: 6 h et 12 min
    • Date de publication: 2019-03-11
    • Langue: Anglais
    • Pas de évaluations
    • Experience peace and joy today with this collection of professionally produced, research-based meditations....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Managing Stress at Any Age
    • Auteur(s): Daniel Ward
    • Narrateur(s): Judy Vianest-Piccolomini
    • Durée: 2 h et 24 min
    • Date de publication: 2019-02-18
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • You will learn an easy-to-follow, proven technique to deal with anxiety, panic attacks, and stress anytime, anywhere, and in a way anyone can do....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    • Auteur(s): Gregory Scott Brown
    • Narrateur(s): Gregory Scott Brown
    • Durée: 7 h et 34 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Anxiety Lied to Me Hypochondriac’s Edition
    • Auteur(s): Craig Beck
    • Narrateur(s): Craig Beck
    • Durée: 7 h et 7 min
    • Date de publication: 2024-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Craig Beck's "Help! I Am Definitely Dying" offers a transformative approach for those plagued by health anxiety. Beck opens up about his own battle with health anxiety despite outward success and a supportive family.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
    • Auteur(s): Megy Karydes
    • Narrateur(s): Siiri Scott
    • Durée: 8 h et 15 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Touch, taste, smell, hear, and see your way to better self-care and mental well-being....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
    • Auteur(s): Alexander W. Allen
    • Narrateur(s): Eric Wheeler
    • Durée: 3 h
    • Date de publication: 2019-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
    • Auteur(s): Alexandra Jessen
    • Narrateur(s): Ric Chetter
    • Durée: 3 h et 20 min
    • Date de publication: 2021-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....

    Prix courant: 15,12$ ou 1 crédit

    Prix réduit: 15,12$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
    • Auteur(s): Jennifer Thomas
    • Narrateur(s): Michelle Kay
    • Série: How to Stop Self-Doubt and Rise
    • Durée: 3 h et 34 min
    • Date de publication: 2019-03-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
    • Auteur(s): Perry Williams
    • Narrateur(s): Kevin Harding
    • Durée: 7 h
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
    • Auteur(s): Paul Rogers, Robert Bloom
    • Narrateur(s): Christopher Johnson
    • Durée: 1 h et 39 min
    • Date de publication: 2019-02-04
    • Langue: Anglais
    • Pas de évaluations
    • Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
    • Auteur(s): Aynan Jav
    • Narrateur(s): Aynan Jav
    • Durée: 3 h et 29 min
    • Date de publication: 2021-04-10
    • Langue: Anglais
    • Pas de évaluations
    • No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit