Stress Anxiety

Liste de produits
    • Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
    • Auteur(s): Shining Mind
    • Narrateur(s): Chantalia
    • Durée: 6 h et 2 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace.

    Prix courant: 13,11$ ou 1 crédit

    Prix réduit: 13,11$ ou 1 crédit

    • Eliminate Stress and Anxiety to Succeed with Your Life
    • Auteur(s): Helen B.
    • Narrateur(s): Alexandra Lopez
    • Durée: 1 h et 49 min
    • Date de publication: 2021-07-26
    • Langue: Anglais
    • Pas de évaluations
    • There's no disputing that life has gotten more hectic in recent years. Many individuals feel that the majority of people are finding it increasingly difficult to cope with the effects of stress....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • Auteur(s): Joshua Fletcher
    • Narrateur(s): Joshua Fletcher
    • Durée: 2 h et 56 min
    • Date de publication: 2019-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Prix courant: 15,20$ ou 1 crédit

    Prix réduit: 15,20$ ou 1 crédit

    • Effective Strategies for Managing Anxiety and Stress
    • Auteur(s): Heather Huguley
    • Narrateur(s): Kelsey Betzelberger
    • Durée: 3 h et 51 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • “The Peaceful Mind” is a practical guide for managing anxiety and stress. It covers understanding anxiety’s roots, therapy options, and medication benefits.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
    • Auteur(s): Lucas Bailey
    • Narrateur(s): Christopher Macky
    • Durée: 3 h et 21 min
    • Date de publication: 2023-05-11
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Strive Less, Stress Less, Sin Less
    • Auteur(s): Kyle Winkler
    • Narrateur(s): Kyle Winkler
    • Durée: 5 h et 40 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • Pas de évaluations
    • Is your life ruled by checklists or obligations? Do you define a godly life by service to others, accomplishments, or even a constant pursuit to please God? Bad news: these well-intentioned efforts make you weaker....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
    • Auteur(s): Jenna DeFord
    • Narrateur(s): Superb Audio Productions
    • Durée: 3 h et 10 min
    • Date de publication: 2023-12-27
    • Langue: Anglais
    • Pas de évaluations
    • In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 7 Steps to Release Anxiety and Energize Joy
    • Auteur(s): Sherianna Boyle
    • Narrateur(s): Sarah Mollo-Christensen
    • Durée: 6 h et 54 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
    • Auteur(s): Maxwell Jensen
    • Narrateur(s): Joseph Thorson
    • Durée: 2 h et 42 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....

    Prix courant: 17,16$ ou 1 crédit

    Prix réduit: 17,16$ ou 1 crédit

    • The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
    • Auteur(s): Tom Spencer
    • Narrateur(s): Robert Plank
    • Durée: 3 h et 29 min
    • Date de publication: 2020-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Seven Steps to Self-Fulfillment
    • Auteur(s): Walter Anderson
    • Narrateur(s): Walter Anderson
    • Durée: 3 h
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course....

    Prix courant: 12,81$ ou 1 crédit

    Prix réduit: 12,81$ ou 1 crédit

    • Hypnosis for Stress and Anxiety
    • Auteur(s): Meditation and Hypnosis Productions
    • Narrateur(s): Hedvig Becke, Steven Miles
    • Durée: 3 h et 6 min
    • Date de publication: 2022-06-17
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety controlling your life? Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailments....

    Prix courant: 14,13$ ou 1 crédit

    Prix réduit: 14,13$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
    • Auteur(s): Amber Trueblood
    • Narrateur(s): Amber Trueblood
    • Durée: 8 h et 31 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • A Guide to Master Your Emotions
    • Auteur(s): Olivia Bauman
    • Narrateur(s): Christopher Meglin
    • Durée: 3 h et 12 min
    • Date de publication: 2022-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety
    • Auteur(s): Natalia Adams
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 6 min
    • Date de publication: 2020-08-20
    • Langue: Anglais
    • Pas de évaluations
    • An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
    • Auteur(s): Dekker Fraser
    • Narrateur(s): T. Lavon Mallard
    • Durée: 2 h et 30 min
    • Date de publication: 2020-04-09
    • Langue: Anglais
    • Pas de évaluations
    • Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit