Stress Anxiety
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Cognitive Behavioral Therapy
- Learn to Control Anxiety, Regulate Your Emotions and Reduce Your Stress
- Auteur(s): Sophia Lopez
- Narrateur(s): Lara Caldas
- Durée: 4 h et 1 min
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Cognitive behavioral therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.
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Cognitive Behavioral Therapy
- Learn to Control Anxiety, Regulate Your Emotions and Reduce Your Stress
- Narrateur(s): Lara Caldas
- Durée: 4 h et 1 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Cognitive behavioral therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively....
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Prix courant: 18,74$ ou 1 crédit
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Control Your Depression
- Free Your Mind from Worries, Take Away Negative Thoughts and Increasing Your Self-Esteem; Know and Cure Depression, Anxiety, Stress to Regain Control of Your Life
- Auteur(s): Lawrence Baumann
- Narrateur(s): Timothy Burke
- Durée: 3 h et 14 min
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Do you want to learn how to free your mind from worries, take away negative thoughts, and increase your self-esteem; know and cure depression, anxiety, and stress to regain control of your life? Depression affects an estimated 350 people worldwide. People of all ages suffer from depression, including children and retired adults.
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Control Your Depression
- Free Your Mind from Worries, Take Away Negative Thoughts and Increasing Your Self-Esteem; Know and Cure Depression, Anxiety, Stress to Regain Control of Your Life
- Narrateur(s): Timothy Burke
- Durée: 3 h et 14 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Do you want to learn how to free your mind from worries, take away negative thoughts, and increase your self-esteem; know and cure depression, anxiety, and stress to regain control of your life? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Experience peace and joy today with this collection of professionally produced, research-based meditations....
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Prix courant: 25,00$ ou 1 crédit
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- Auteur(s): Alexander W. Allen
- Narrateur(s): Eric Wheeler
- Durée: 3 h
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Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- Narrateur(s): Eric Wheeler
- Durée: 3 h
- Date de publication: 2019-11-07
- Langue: Anglais
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Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety
- Avoiding Panic Attacks, Stress, Coping Methods, and Meditation
- Auteur(s): Francisco Sorento
- Narrateur(s): Ron Welch
- Durée: 44 min
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This book contains proven steps and strategies on how to cope with stress, anxiety, and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. These chapters include proven methods on handling your anxiety.
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Anxiety
- Avoiding Panic Attacks, Stress, Coping Methods, and Meditation
- Narrateur(s): Ron Welch
- Durée: 44 min
- Date de publication: 2016-07-14
- Langue: Anglais
- This book contains proven steps and strategies on how to cope with stress, anxiety, and depression. These methods are especially written with people like you in mind....
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Prix courant: 5,22$ ou 1 crédit
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Auteur(s): Mirelle Blake
- Narrateur(s): Steven Myles
- Durée: 38 min
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-05-05
- Langue: Anglais
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress....
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Prix courant: 7,00$ ou 1 crédit
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Auteur(s): Gill Hasson
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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Prix courant: 14,47$ ou 1 crédit
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Auteur(s): Rosalie Rowell
- Narrateur(s): Susan Piper
- Durée: 2 h et 10 min
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more! We all live in difficult times that are characterized by endless pressure whether it’s at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don’t.
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Narrateur(s): Susan Piper
- Durée: 2 h et 10 min
- Date de publication: 2020-10-17
- Langue: Anglais
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more....
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Prix courant: 5,04$ ou 1 crédit
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- Auteur(s): Victoria M Johnson
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 23 min
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This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development.
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 23 min
- Date de publication: 2023-09-28
- Langue: Anglais
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This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Auteur(s): Chris Baldebo
- Narrateur(s): Jason Gerber
- Durée: 1 h et 33 min
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Narrateur(s): Jason Gerber
- Série: The Bedtime Storybook Collection: Cozy Tales for a Peaceful Night's Sleep, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2024-03-20
- Langue: Anglais
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep?
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Prix courant: 8,71$ ou 1 crédit
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Un-Monkey Your Busy Mind
- Reduce Stress and Anxiety
- Auteur(s): P. R. Gallant
- Narrateur(s): Graham Mack
- Durée: 1 h et 17 min
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The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook. Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.
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Un-Monkey Your Busy Mind
- Reduce Stress and Anxiety
- Narrateur(s): Graham Mack
- Durée: 1 h et 17 min
- Date de publication: 2023-06-29
- Langue: Anglais
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The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook....
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Auteur(s): Lilly Jones
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences. Some people neglect it and think that it is not an issue, not a big deal, but within time they realize that it doesn't go away automatically. So what is the solution? Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself.
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
- Date de publication: 2023-08-22
- Langue: Anglais
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There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself....
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Prix courant: 18,74$ ou 1 crédit
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Stop Overthinking
- 22 Techniques to Relieve Stress & Anxiety
- Auteur(s): Thorian E. Wilder
- Narrateur(s): Michael Herzovi
- Durée: 2 h et 54 min
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Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind.
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Stop Overthinking
- 22 Techniques to Relieve Stress & Anxiety
- Narrateur(s): Michael Herzovi
- Durée: 2 h et 54 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind....
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Prix courant: 8,71$ ou 1 crédit
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Auteur(s): Mark A. Reinecke PhD
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
- Date de publication: 2015-08-05
- Langue: Anglais
- In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace....
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Prix courant: 10,05$ ou 1 crédit
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Life and Social Skills for Teens (2 in 1 Bible)
- The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
- Auteur(s): Jenna DeFord
- Narrateur(s): Superb Audio Productions, E.D. Hartwood
- Durée: 5 h et 59 min
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'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes. Packed with crucial CBT strategies, it's like having a secret tool against stress and a cheat sheet for social success. Get ready to kick anxiety to the curb, ace those social hurdles, and prep for a future so bright you'll need shades.
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Life and Social Skills for Teens (2 in 1 Bible)
- The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
- Narrateur(s): Superb Audio Productions, E.D. Hartwood
- Durée: 5 h et 59 min
- Date de publication: 2024-01-31
- Langue: Anglais
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'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes....
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Auteur(s): Nik Speakman, Eva Speakman
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 5 h et 36 min
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 5 h et 36 min
- Date de publication: 2019-05-16
- Langue: Anglais
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Prix courant: 30,09$ ou 1 crédit
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Manage Stress Effortlessly
- Significantly Reduce Stress and Anxiety with Easy Meditation Techniques
- Auteur(s): S. Palmer
- Narrateur(s): SereneDream Studios
- Durée: 49 min
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The audiobook includes four daytime meditations. Allow these meditation sessions to clear your mind, relax your body and feel more at peace instantly. Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Listen when you are able to relax and close your eyes. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.
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Manage Stress Effortlessly
- Significantly Reduce Stress and Anxiety with Easy Meditation Techniques
- Narrateur(s): SereneDream Studios
- Durée: 49 min
- Date de publication: 2017-12-12
- Langue: Anglais
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Stress can take its toll on your mental, physical and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace....
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Prix courant: 4,95$ ou 1 crédit
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 5 h et 13 min
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrateur(s): Chaleeya Yeh
- Durée: 5 h et 13 min
- Date de publication: 2024-06-18
- Langue: Anglais
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Auteur(s): Robert Green
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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very well written
- Écrit par Rob le 2020-04-28
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 4 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Monk Who Changed Me
- Simple Steps to Change Your Life and Overcome the Mindset of Worry, Fear, Stress and Anxiety
- Auteur(s): Sheldon Yates
- Narrateur(s): Marcus Locke
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Can two simple sentences really change your life? Can the ability to break free from the overwhelming flood of our daily lives be found in humble teachings dating back thousands of years? In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety, worry, and all the negative emotions and thought patterns that hold us hostage and keep us from realizing true inner peace and happiness.
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The Monk Who Changed Me
- Simple Steps to Change Your Life and Overcome the Mindset of Worry, Fear, Stress and Anxiety
- Narrateur(s): Marcus Locke
- Durée: 3 h et 12 min
- Date de publication: 2023-12-08
- Langue: Anglais
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In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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