Stress Anxiety
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Auteur(s): Rodney Noble
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
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Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Auteur(s): Beverly D. Flaxington
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
- Date de publication: 2014-10-10
- Langue: Anglais
- With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 19 min
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"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- Narrateur(s): Colin Griffiths-Brown
- Durée: 19 min
- Date de publication: 2024-06-12
- Langue: Anglais
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"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I...
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Prix courant: 6,13$ ou 1 crédit
Prix réduit: 6,13$ ou 1 crédit
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Auteur(s): Alicia H. Clark
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Understanding and Dealing with Stress and Anxiety
- A Short Guidebook
- Auteur(s): Alvin Hooper
- Narrateur(s): William Harvey Jr.
- Durée: 24 min
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Almost everyone has felt stress. The explanations are foremost varied, but it's true that our busy lives, nearly always, lead us to face stress at some point. Whether on the nonpublic or professional side, the reality is that we get stressed in many situations.Therefore, let's better understand what stress is, for psychology. In addition, we'll show you some valid tips that we are able to adapt to measure life in a more zen way.
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Understanding and Dealing with Stress and Anxiety
- A Short Guidebook
- Narrateur(s): William Harvey Jr.
- Durée: 24 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Almost everyone has felt stress. The explanations are foremost varied, but it's true that our busy lives, nearly always, lead us to face stress at some point....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Auteur(s): Ryan Creed
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
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Anxiety Workbook
- How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 5 min
- Date de publication: 2020-04-23
- Langue: Anglais
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This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Auteur(s): Barry Blake
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy
- Auteur(s): Lily Allan
- Narrateur(s): Mary Sturgill
- Durée: 3 h et 45 min
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If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.
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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy
- Narrateur(s): Mary Sturgill
- Durée: 3 h et 45 min
- Date de publication: 2019-02-12
- Langue: Anglais
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If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: 3 Books in 1
- How to Rewire Your Brain to Get Rid of Anxiety, Panic Attacks, Fear, Worry, Depression, Anger, Stress, Phobias and Obsessions
- Auteur(s): David Rhyan
- Narrateur(s): Samantha Archer, Clay Willson
- Durée: 12 h et 1 min
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Are you tired of letting anxiety, panic attacks, fear, worry, depression, anger, stress, or obsessions control your life? By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book, you will be able to live a happier, healthier life.
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Anxiety: 3 Books in 1
- How to Rewire Your Brain to Get Rid of Anxiety, Panic Attacks, Fear, Worry, Depression, Anger, Stress, Phobias and Obsessions
- Narrateur(s): Samantha Archer, Clay Willson
- Durée: 12 h et 1 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Are you tired of letting anxiety, panic attacks, fear, worry, depression, anger, stress, or obsessions control your life? By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Jesus Miracles
- 10 Guided Christian Meditations for Wisdom & Letting Go: Over 5 Hours of Mindfulness for Relaxation & Anxiety, Stress Relief, Deep Sleep, Insomnia, Love, Self Healing
- Auteur(s): M MacDonald Dip CBT
- Narrateur(s): Erica Halverson
- Durée: 6 h et 2 min
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MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.
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Jesus Miracles
- 10 Guided Christian Meditations for Wisdom & Letting Go: Over 5 Hours of Mindfulness for Relaxation & Anxiety, Stress Relief, Deep Sleep, Insomnia, Love, Self Healing
- Narrateur(s): Erica Halverson
- Durée: 6 h et 2 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations.
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Prix courant: 25,00$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Prix courant: 25,00$ ou 1 crédit
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Auteur(s): Patricia Markey
- Narrateur(s): MSF
- Durée: 4 h et 18 min
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It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic. However, when the feeling of distress does not go away for a prolonged period, and your fears seem to have crippled you from doing things you usually do, it is time to do something.
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Narrateur(s): MSF
- Durée: 4 h et 18 min
- Date de publication: 2023-12-03
- Langue: Anglais
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It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic....
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Prix courant: 18,74$ ou 1 crédit
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El nervio vago y la teoría polivagal [The Vagus Nerve and the Polyvagal Theory]
- Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
- Auteur(s): Yumi Park
- Narrateur(s): Yumi Park
- Durée: 4 h et 58 min
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El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal. Descubre un tesoro de conocimientos prácticos, técnicas de empoderamiento y explicaciones sencillas que cualquiera puede apreciar. Explora los pasos prácticos para dominar el potencial curativo innato del nervio vago y activar la Teoría Polivagal en tu propia vida para que por fin puedas vivir la vida tranquila y mentalmente estable que te mereces.
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El nervio vago y la teoría polivagal [The Vagus Nerve and the Polyvagal Theory]
- Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
- Narrateur(s): Yumi Park
- Durée: 4 h et 58 min
- Date de publication: 2023-12-05
- Langue: Espagnol
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El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal....
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Prix courant: 18,74$ ou 1 crédit
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Auteur(s): Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security....
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Prix courant: 17,17$ ou 1 crédit
Prix réduit: 17,17$ ou 1 crédit
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Auteur(s): Michelle Jones
- Narrateur(s): Juliet Rose
- Durée: 3 h et 1 min
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Narrateur(s): Juliet Rose
- Série: Pregnancy Trimesters Guided Meditations and Affirmations, Livre 2
- Durée: 3 h et 1 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement."
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Discover How to Manage Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns with CBT (A Complete Guide for Beginners)
- Auteur(s): Max Sterling
- Narrateur(s): Jacob Ezell
- Durée: 4 h et 9 min
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Histoire
Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them?
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Cognitive Behavioral Therapy
- Discover How to Manage Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns with CBT (A Complete Guide for Beginners)
- Narrateur(s): Jacob Ezell
- Durée: 4 h et 9 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Auteur(s): Noah Horn, Michael Rasheta
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
- Version intégrale
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Histoire
Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management
- The Ultimate Step-by-Step Guide to Understanding and Dealing with Stress, Anxiety, and Anger
- Auteur(s): Charlotte Brown
- Narrateur(s): Sharon Plummer
- Durée: 3 h et 42 min
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Histoire
Are your anger problems out of control and starting to affect the people around you? Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well-being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it.
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Anger Management
- The Ultimate Step-by-Step Guide to Understanding and Dealing with Stress, Anxiety, and Anger
- Narrateur(s): Sharon Plummer
- Durée: 3 h et 42 min
- Date de publication: 2020-02-10
- Langue: Anglais
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Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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