Stress Anxiety

With increasing demands and pressures, many people are now feeling a high degree of stress and anxiety. This guided hypnosis not only allows you to become blissfully peaceful whilst listening, it will also help create a permanent inner state of calm so you are able to think with more clarity, cope with daily demands and gain control of your wellbeing.

When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your worries. This book is designed to ensure that you are prepared against all stressors of life. You will learn the key strategies necessary to stop yourself from worrying about everything; this means that you will have to review your inner thoughts on every situation that affects your life, how to solve the situation using alternative solutions, and the various coping tactics that would help to implement the solutions.

Are you tired of feeling trapped in the grip of depression and anxiety? Do you long for a way to break free from the cycle of stress, fear, and anger that seems to control your life? "Healing from Depression and Anxiety" is not just another self-help book—it's a lifeline, a compass, and a trusted companion on your journey to mental wellness.

With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary.

"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life.

The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. The ancient six-tone scale and another three tones that have been discovered since then are considered by many musicologists and scientists to be positive for the mind and body. it is said that our modern 12-tone scale suppresses our emotions, stifles our intuition, and restricts our consciousness to the point of manifesting physical symptoms such as pain or illness. At 396 Hz we spend less time grieving and worrying.

In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.

Human beings were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused, and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today. But it doesn’t have to be that way with you.

In "Calming Affirmations" you'll find a sanctuary of peace and strength within this audiobook, offering 300 powerful affirmations specifically designed to combat stress and anxiety. This audiobook is a pure, focused collection of transformative words, each carefully crafted to guide you toward a more serene and balanced state of mind.

Discover powerful meditation techniques to transform your life. Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Do you want to live happy for the rest of your life? Do you want to gain better health? If you answered "yes", this meditation audiobook is for you. This audiobook has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness.

Are you tired of letting anxiety, panic attacks, fear, worry, depression, anger, stress, or obsessions control your life? By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book, you will be able to live a happier, healthier life.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

Many spiritual-related matters have been narrated and studied with authenticity. They continue to inspire many people, and the gemstones in them continue to guide many facets of their lives. Sometimes we are not teachers, but we can be more than that or remain to be the same. As we navigate through life, we wish always to learn to meditate. We could resort to seeking meditation teachers, but in most of cases, that is not feasible. In essence, this book draws some tidbits and shrewd sentiments from those who vigorously exerted themselves to meditation, including Buddhists.