Stress Anxiety
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Auteur(s): Noah Horn, Michael Rasheta
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
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Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Management Guide
- The Art of Living a Stress and Anxiety-Free Life
- Auteur(s): Andrew Lovelock
- Narrateur(s): Daniel White
- Durée: 3 h et 40 min
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Chronic stress is a direct cause of anxiety, depression, and other mental health issues. It makes your body store fat and sabotages weight loss. It keeps your blood pressure dangerously high. It weakens your immune system and can even make your body attack its own cells. But is there a way out? Maybe you could leave your job and family, go live in a solitary mountain cabin, and spend the rest of your life meditating. But it’s not a realistic solution. It’s time to manage stress here and now.
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Stress Management Guide
- The Art of Living a Stress and Anxiety-Free Life
- Narrateur(s): Daniel White
- Durée: 3 h et 40 min
- Date de publication: 2020-03-31
- Langue: Anglais
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If you just “toughen up” and ignore your stress symptoms, they won’t just go away. You need to take action. Fortunately, you can fit stress management into the busiest of schedules – even a few minutes a day can make a huge difference in how you feel....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- Auteur(s): J. A. Sutton
- Narrateur(s): Jessica Geffen
- Durée: 43 min
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The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- Narrateur(s): Jessica Geffen
- Durée: 43 min
- Date de publication: 2016-01-25
- Langue: Anglais
- The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health an easier and more pleasant experience....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Stress Management
- Eliminate Stress and Anxiety from Your Life
- Auteur(s): Chris Right
- Narrateur(s): Keith O'brien
- Durée: 1 h et 47 min
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Are you feeling stressed, overwhelmed and are full of anxiety? If so then we have the audiobook that gives help on getting rid of your stresses and helps you get on with the rest of your life! Stress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! We have the answers you're looking for! Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless.
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Stress Management
- Eliminate Stress and Anxiety from Your Life
- Narrateur(s): Keith O'brien
- Durée: 1 h et 47 min
- Date de publication: 2014-02-10
- Langue: Anglais
- Are you feeling stressed, overwhelmed and are full of anxiety?...
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Marijuana: For Anxiety and Stress Relief
- Auteur(s): Thomas Longe
- Narrateur(s): Dave Wright
- Durée: 41 min
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Throughout human civilization, marijuana has been used by people of all cultures to help relieve serious pain. But its application isn't just for life-threatening conditions. It's also a remedy for those who suffer from chronic anxiety and stress. This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques.
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Marijuana: For Anxiety and Stress Relief
- Narrateur(s): Dave Wright
- Durée: 41 min
- Date de publication: 2015-06-09
- Langue: Anglais
- This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Auteur(s): Blooming Minds
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Auteur(s): Michelle Eckles
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
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Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Date de publication: 2023-02-07
- Langue: Anglais
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With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises to help you integrate mindfulness and meditation into your daily life and train your mind to be present....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Auteur(s): Nigel Francis
- Narrateur(s): Kevin Theis
- Durée: 1 h et 18 min
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Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Narrateur(s): Kevin Theis
- Durée: 1 h et 18 min
- Date de publication: 2017-07-14
- Langue: Anglais
- Use these powerful strategies to stop feeling depressed and get the life back that you deserve....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Auteur(s): M MacDonald BSc Dip CBT
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Auteur(s): Susan Brighton
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish and look forward to being in, keep reading...You are about to discover how exactly you can effectively neutralize all manner of relationship stress, anxiety, and uncertainty; and instead institute positivity, enthusiasm, passion, and desire to make your relationship healthy and long lasting!
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
- Date de publication: 2020-06-23
- Langue: Anglais
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Letting It Go
- Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words
- Auteur(s): Laurie Weiss
- Narrateur(s): Melinda Wade
- Durée: 2 h et 6 min
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Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.
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Letting It Go
- Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words
- Narrateur(s): Melinda Wade
- Durée: 2 h et 6 min
- Date de publication: 2016-09-27
- Langue: Anglais
- Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about....
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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Anger Management
- Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
- Auteur(s): Eric Holt
- Narrateur(s): Eric Holt
- Durée: 2 h et 14 min
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In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
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Anger Management
- Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
- Narrateur(s): Eric Holt
- Durée: 2 h et 14 min
- Date de publication: 2024-09-17
- Langue: Anglais
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In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Auteur(s): Guided Meditation Therapy
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
- Date de publication: 2024-09-13
- Langue: Anglais
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion.
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Prix courant: 18,74$ ou 1 crédit
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- Auteur(s): Guided Meditation Therapy
- Narrateur(s): Jason Yu
- Durée: 3 h et 57 min
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In our fast-paced, constantly connected world, stress, anxiety, and depression have become all too common. Many people struggle to find balance and tranquility amidst the chaos of daily life. Without effective coping mechanisms, these mental health challenges can take a toll on overall well-being, affecting both personal and professional life. "Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- Narrateur(s): Jason Yu
- Durée: 3 h et 57 min
- Date de publication: 2024-09-13
- Langue: Anglais
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"Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.
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Prix courant: 18,74$ ou 1 crédit
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Auteur(s): Stephen Mayer
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.
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Hard to understand. Narrative terrible
- Écrit par Linda le 2023-05-18
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
- Date de publication: 2020-07-06
- Langue: Anglais
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety
- The Ultimate Guide to Release Stress and Rewire Your Brain
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 8 h et 15 min
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This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while.
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Anxiety
- The Ultimate Guide to Release Stress and Rewire Your Brain
- Narrateur(s): Christopher Knight
- Durée: 8 h et 15 min
- Date de publication: 2020-12-01
- Langue: Anglais
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This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Auteur(s): Camryn Kelley
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
- Date de publication: 2023-06-15
- Langue: Anglais
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- Auteur(s): Russel Jacobs
- Narrateur(s): J. Wesley Price
- Durée: 2 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.
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Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- Narrateur(s): J. Wesley Price
- Durée: 2 h et 25 min
- Date de publication: 2020-12-08
- Langue: Anglais
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How long have you been working a job that doesn’t bring you joy and satisfaction? Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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