Stress Anxiety
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Depression and Anxiety Therapy
- How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety: Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy
- Auteur(s): Lawrence Baumann
- Narrateur(s): Timothy Burke
- Durée: 3 h et 3 min
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Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? Then download this audiobook.
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Depression and Anxiety Therapy
- How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety: Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy
- Narrateur(s): Timothy Burke
- Durée: 3 h et 3 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? Then download this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Auteur(s): Gill Hasson
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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Prix courant: 14,94$ ou 1 crédit
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Auteur(s): MBS Family
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
- Date de publication: 2020-11-30
- Langue: Anglais
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children....
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Prix courant: 8,71$ ou 1 crédit
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Luis Aponte
- Durée: 2 h et 48 min
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¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas? Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Narrateur(s): Luis Aponte
- Durée: 2 h et 48 min
- Date de publication: 2023-12-06
- Langue: Espagnol
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Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera....
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Prix courant: 5,05$ ou 1 crédit
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Guided Sleep Meditation Collection for Christians
- Enjoy Deep Relaxation and Overcome Insomnia, Overthinking, Stress, Anxiety, Panic Attacks, & Depression Through Blissful Guided Meditations
- Auteur(s): Fearless Christians
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 13 min
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Guided Sleep Meditation Collection for Christians
- Enjoy Deep Relaxation and Overcome Insomnia, Overthinking, Stress, Anxiety, Panic Attacks, & Depression Through Blissful Guided Meditations
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 13 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Even if you haven't had a good night’s rest in years or have panic attacks everyday, these Guided Sleep Meditations will work for you.
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Prix courant: 25,00$ ou 1 crédit
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Auteur(s): Lilly Jones
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences. Some people neglect it and think that it is not an issue, not a big deal, but within time they realize that it doesn't go away automatically. So what is the solution? Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself.
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
- Date de publication: 2023-08-22
- Langue: Anglais
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There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself....
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Stop Overthinking
- 22 Techniques to Relieve Stress & Anxiety
- Auteur(s): Thorian E. Wilder
- Narrateur(s): Michael Herzovi
- Durée: 2 h et 54 min
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Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind.
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Stop Overthinking
- 22 Techniques to Relieve Stress & Anxiety
- Narrateur(s): Michael Herzovi
- Durée: 2 h et 54 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind....
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Prix courant: 8,71$ ou 1 crédit
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Auteur(s): Vincent Santiago
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
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Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
- Date de publication: 2016-02-25
- Langue: Anglais
- This guide first identifies the root sources of procrastination and a description of the four types of procrastinators....
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Prix courant: 5,22$ ou 1 crédit
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Auteur(s): Michael Vitela
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
- Date de publication: 2020-03-04
- Langue: Anglais
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Auteur(s): Mike Mitchell
- Narrateur(s): Dave Wright
- Durée: 2 h et 1 min
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrateur(s): Dave Wright
- Durée: 2 h et 1 min
- Date de publication: 2019-05-30
- Langue: Anglais
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual....
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Prix courant: 8,71$ ou 1 crédit
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Alivie Su Tension y Ansiedad [Relieve Stress & Anxiety]
- Auteur(s): Barrie Konicov
- Narrateur(s): Jorge Garcia
- Durée: 1 h et 6 min
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Sentimientos tristes pueden, en realidad molestarle mucho. Aprenda a ordenar a sus sentimientos cómo deben sentir en lugar de que ellos le indiquen cómo debe sentirse. Este audiolibro puede enseñarle a sentirse bien todo el tiepo.
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Alivie Su Tension y Ansiedad [Relieve Stress & Anxiety]
- Narrateur(s): Jorge Garcia
- Durée: 1 h et 6 min
- Date de publication: 2015-02-04
- Langue: Espagnol
- Sentimientos tristes pueden, en realidad molestarle mucho. Aprenda a ordenar a sus sentimientos cómo deben sentir en lugar de que ellos le indiquen cómo debe sentirse....
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Prix courant: 9,34$ ou 1 crédit
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Anxiety
- Meditation and Mindfulness to Decrease Panic and Stress
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 1 h et 22 min
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Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.
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Anxiety
- Meditation and Mindfulness to Decrease Panic and Stress
- Narrateur(s): Christopher Knight
- Durée: 1 h et 22 min
- Date de publication: 2020-10-23
- Langue: Anglais
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Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging....
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Prix courant: 8,71$ ou 1 crédit
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- Auteur(s): Alexander W. Allen
- Narrateur(s): Eric Wheeler
- Durée: 3 h
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Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- Narrateur(s): Eric Wheeler
- Durée: 3 h
- Date de publication: 2019-11-07
- Langue: Anglais
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Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply....
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- Auteur(s): Victoria M Johnson
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 23 min
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This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development.
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 23 min
- Date de publication: 2023-09-28
- Langue: Anglais
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This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development....
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Anxiety
- Avoiding Panic Attacks, Stress, Coping Methods, and Meditation
- Auteur(s): Francisco Sorento
- Narrateur(s): Ron Welch
- Durée: 44 min
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This book contains proven steps and strategies on how to cope with stress, anxiety, and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. These chapters include proven methods on handling your anxiety.
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Anxiety
- Avoiding Panic Attacks, Stress, Coping Methods, and Meditation
- Narrateur(s): Ron Welch
- Durée: 44 min
- Date de publication: 2016-07-14
- Langue: Anglais
- This book contains proven steps and strategies on how to cope with stress, anxiety, and depression. These methods are especially written with people like you in mind....
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Prix courant: 5,22$ ou 1 crédit
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Bound By Stress
- Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
- Auteur(s): Karen Davidge
- Narrateur(s): Sandy Carpenter
- Durée: 4 h et 8 min
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Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness. On the inside, stress causes muscle tension, exacerbating respiratory problems, increasing our heart rate and blood pressure, and ultimately increasing our risk of chronic diseases like diabetes, cancer, and heart disease. Our fight or flight response is on overdrive, stress hormones rush.
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Bound By Stress
- Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
- Narrateur(s): Sandy Carpenter
- Durée: 4 h et 8 min
- Date de publication: 2023-04-14
- Langue: Anglais
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Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness....
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Auteur(s): Rosalie Rowell
- Narrateur(s): Susan Piper
- Durée: 2 h et 10 min
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more! We all live in difficult times that are characterized by endless pressure whether it’s at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don’t.
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Narrateur(s): Susan Piper
- Durée: 2 h et 10 min
- Date de publication: 2020-10-17
- Langue: Anglais
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more....
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Prix courant: 5,04$ ou 1 crédit
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Life and Social Skills for Teens (2 in 1 Bible)
- The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
- Auteur(s): Jenna DeFord
- Narrateur(s): Superb Audio Productions, E.D. Hartwood
- Durée: 5 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes. Packed with crucial CBT strategies, it's like having a secret tool against stress and a cheat sheet for social success. Get ready to kick anxiety to the curb, ace those social hurdles, and prep for a future so bright you'll need shades.
-
Life and Social Skills for Teens (2 in 1 Bible)
- The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
- Narrateur(s): Superb Audio Productions, E.D. Hartwood
- Durée: 5 h et 59 min
- Date de publication: 2024-01-31
- Langue: Anglais
-
'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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