Stress Anxiety
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Auteur(s): Daisy Enders, Kelly Bell
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Prix courant: 18,74$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Auteur(s): Dr. Katie Thomson Aitken ND
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
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Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms.
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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Narrateur(s): Dr. Katie Thomson Aitken ND
- Durée: 3 h et 29 min
- Date de publication: 2021-12-18
- Langue: Anglais
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In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety....
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Prix courant: 18,74$ ou 1 crédit
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Le stress
- Auteur(s): Jean Garneau
- Narrateur(s): Arnaud Riou
- Durée: 1 h et 2 min
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Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées. On ne peut plus l'ignorer ou simplement le tolérer en attendant que la situation devienne moins exigeante. Les solutions classiques où l'on agit sur l'environnement (facteurs de stress) ou sur les symptômes (exercices de détente) sont rarement suffisantes. Mais en comprenant mieux d'où il vient et quels mécanismes l'engendrent, nous pouvons empêcher les pressions de provoquer chez nous un stress chronique et le cortège des maux physiques et psychiques qui viennent à sa suite. Le psychologue Jean Garneau explique comment.
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Le stress
- Narrateur(s): Arnaud Riou
- Durée: 1 h et 2 min
- Date de publication: 2011-07-25
- Langue: Français
- Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées...
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Prix courant: 17,98$ ou 1 crédit
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 21 min
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Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now before panic attacks cause serious damage to your life and work.
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 21 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health....
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Prix courant: 18,74$ ou 1 crédit
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The Coping with Stress and Anxiety System
- Auteur(s): Randy Gilchrist
- Narrateur(s): Tom Taverna
- Durée: 1 h et 47 min
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These resources can help in multiple ways, some promote more physical relief, whereas others promote more psychological and emotional relief. This is a process of trial and error: if one choice doesn't work for you, choose another, perhaps from another category. Just use the ones you find helpful. These techniques are divided into three sets of 10 based upon the primary manner each helps relieve stress and anxiety.
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The Coping with Stress and Anxiety System
- Narrateur(s): Tom Taverna
- Durée: 1 h et 47 min
- Date de publication: 2017-02-27
- Langue: Anglais
- These resources can help in multiple ways, some promote more physical relief, whereas others promote more psychological and emotional relief....
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Prix courant: 8,71$ ou 1 crédit
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Activate the Healing Power of the Vagus Nerve
- 2 Books in 1: Vagus Nerve and the Polyvagal Theory Made Simple. Unleash Your Body from Anxiety, Stress, Depression and Other Chronic Diseases
- Auteur(s): Eric Hermann
- Narrateur(s): Minetta Davis
- Durée: 6 h et 20 min
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In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system and on how it reacts to different traumas.
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Activate the Healing Power of the Vagus Nerve
- 2 Books in 1: Vagus Nerve and the Polyvagal Theory Made Simple. Unleash Your Body from Anxiety, Stress, Depression and Other Chronic Diseases
- Narrateur(s): Minetta Davis
- Durée: 6 h et 20 min
- Date de publication: 2020-11-09
- Langue: Anglais
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In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve....
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Prix courant: 25,00$ ou 1 crédit
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How to Master Stress Management
- Your Guide to Reducing Anxiety, Boosting Well-Being, and Thriving Under Pressure
- Auteur(s): Danny Carlson
- Narrateur(s): Steve Bramham
- Durée: 3 h et 40 min
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In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth: we possess the inherent capacity to weather any storm. This book is a testament to that inner strength. It's a journey of self-discovery, a roadmap to navigate the complexities of stress and cultivate a life filled with greater balance and serenity.
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How to Master Stress Management
- Your Guide to Reducing Anxiety, Boosting Well-Being, and Thriving Under Pressure
- Narrateur(s): Steve Bramham
- Durée: 3 h et 40 min
- Date de publication: 2024-11-28
- Langue: Anglais
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In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth.
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Prix courant: 4,61$ ou 1 crédit
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Auteur(s): Alicia H. Clark
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
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A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Auteur(s): Avi Quinn
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.
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Combating Anxiety for Teens 101
- A Parent's Guide: Overcoming Social and Personal Anxiety and Stress
- Narrateur(s): Raymond Holdridge II
- Durée: 5 h et 24 min
- Date de publication: 2023-12-05
- Langue: Anglais
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In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Auteur(s): Milton Harrison
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
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We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
- Date de publication: 2021-01-14
- Langue: Anglais
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Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....
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Prix courant: 25,00$ ou 1 crédit
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Auteur(s): Lillian Middleton
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
- Date de publication: 2023-07-06
- Langue: Anglais
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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L'anxiété comment s'en sortir (Conférence)
- Auteur(s): Laurent Lacherez
- Narrateur(s): Laurent Lacherez
- Durée: 26 min
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Que l'un de vos proches ou vous-même soyez victime d'anxiété, cette conférence démystifie les mécanismes qui génèrent tant de douleurs physiques et psychologiques. Découvrez, au travers d'exemples professionnels et personnels ainsi que d'exercices, comment le stress se transforme en trouble d'anxiété généralisé et quels sont les moyens de prévention qui existent. Cet exposé vous aidera à mettre en place des solutions efficaces pour remédier à ce mal du siècle.
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L'anxiété comment s'en sortir (Conférence)
- Narrateur(s): Laurent Lacherez
- Durée: 26 min
- Date de publication: 2018-08-21
- Langue: Français
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Que l'un de vos proches ou vous-même soyez victime d'anxiété, cette conférence démystifie les mécanismes qui génèrent tant de...
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Prix courant: 9,70$ ou 1 crédit
Prix réduit: 9,70$ ou 1 crédit
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- Auteur(s): James Hoffmann
- Narrateur(s): Una McGruber
- Durée: 2 h et 26 min
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In this audiobook, you will be able to discover how to use herbal medicine effectively to heal diseases and illnesses. If you have never known what is all about herbal medicines and the correct way of using herbs to build a healthier life, then this book is about to reveal all just that.
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- Narrateur(s): Una McGruber
- Durée: 2 h et 26 min
- Date de publication: 2020-04-10
- Langue: Anglais
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In this audiobook, you will be able to discover how to use herbal medicine effectively to heal diseases and illnesses. If you have never known what is all about herbal medicines and the correct way of using herbs to build a healthier life, then this book is about to reveal all just that....
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Prix courant: 8,71$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Auteur(s): Isaac Anderson
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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The 15-Day Self-Esteem Challenge
- 15 Killer Actions to Boost Your Self-Confidence and Overcome Fear, Stress and Anxiety
- Auteur(s): Ruth Carter
- Narrateur(s): Garrett Goodison
- Durée: 3 h et 57 min
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Once you recognize your problems, the first steps toward your new you will be made! Imagine developing more self-esteem and becoming successful, as better self-esteem will allow you to achieve your goals. The audiobook of the 15-Day Self-Esteem Challenge is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Self-Esteem Challenge audiobook actively engages you in a gentle self-exploration of how internal, as well as external factors, impact your self-esteem and well-being.
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The 15-Day Self-Esteem Challenge
- 15 Killer Actions to Boost Your Self-Confidence and Overcome Fear, Stress and Anxiety
- Narrateur(s): Garrett Goodison
- Durée: 3 h et 57 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Once you recognize your problems, the first steps toward your new you will be made! Imagine developing more self-esteem and becoming successful, as better self-esteem will allow you to achieve your goals....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Cope with Anxiety and Stress
- Auteur(s): Elaine Owens
- Narrateur(s): Jessica Cross
- Durée: 1 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
How to Cope with Anxiety and Stress helps the listener to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful situations on a daily basis. The challenge is to learn how to diffuse this stress before there is any health risk involved. The same goes for anxiety. With the demands that are placed on achieving goals, the onset of high levels of anxiety can cause persons to run amuck.
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How to Cope with Anxiety and Stress
- Narrateur(s): Jessica Cross
- Durée: 1 h et 51 min
- Date de publication: 2014-03-19
- Langue: Anglais
- How to Cope with Anxiety and Stress helps the listener to learn what stress is, what anxiety is and how though they are different, they are connected in some way....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Bedtime Stories for Adults, Book 1
- Practicing Guided Meditation to Reduce Anxiety and Panic Attacks Through Bedtime Stories for Deep Sleep, Self Hypnosis, Mindfulness and Stress Relief
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 4 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.
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Bedtime Stories for Adults, Book 1
- Practicing Guided Meditation to Reduce Anxiety and Panic Attacks Through Bedtime Stories for Deep Sleep, Self Hypnosis, Mindfulness and Stress Relief
- Narrateur(s): Tori Wade
- Série: Bedtime Stories for Adults, Livre 1
- Durée: 4 h et 39 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Calming Affirmations
- 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase Relaxation and Sleep Better
- Auteur(s): Isaac Vale
- Narrateur(s): Tamisha Bradley
- Durée: 31 min
- Version intégrale
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Au global
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Performance
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Histoire
In "Calming Affirmations" you'll find a sanctuary of peace and strength within this audiobook, offering 300 powerful affirmations specifically designed to combat stress and anxiety. This audiobook is a pure, focused collection of transformative words, each carefully crafted to guide you toward a more serene and balanced state of mind.
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Calming Affirmations
- 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase Relaxation and Sleep Better
- Narrateur(s): Tamisha Bradley
- Durée: 31 min
- Date de publication: 2024-01-19
- Langue: Anglais
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In "Calming Affirmations" you'll find a sanctuary of peace and strength within this audiobook, offering 300 powerful affirmations specifically designed to combat stress and anxiety....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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