Stress Anxiety
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Don't Stress Out Be Happy
- Build and Strengthen Your Mindfulness. Relax, Feel Powerful and Release Your Stress Forever. Overcome Panic Attacks, Fears, Anxiety and Depression (In 5 Practical Steps)
- Auteur(s): Mark Manway, Rachel McHeat
- Narrateur(s): Dave Henson
- Durée: 3 h
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Do you feel unhappy and unhealthy? Are you looking forward to change your life and finally overcome stress? You know exactly what it feels like being always under pressure and you are tired of all the tension. Anxiety, depression, and fear are constantly present in your life. Stress is harming your health, and you are now ready to beat it! Are you ready to stop being overwhelmed by your fears and anxieties? Do you want instead a life of happiness and inner peace? Then buy this book today.
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Don't Stress Out Be Happy
- Build and Strengthen Your Mindfulness. Relax, Feel Powerful and Release Your Stress Forever. Overcome Panic Attacks, Fears, Anxiety and Depression (In 5 Practical Steps)
- Narrateur(s): Dave Henson
- Durée: 3 h
- Date de publication: 2020-09-11
- Langue: Anglais
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Do you feel unhappy and unhealthy? Are you looking forward to change your life and finally overcome stress? Are you ready to stop being overwhelmed by your fears and anxieties? Do you want instead a life of happiness and inner peace? Then buy this book today....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Auteur(s): Humble the Poet
- Narrateur(s): Humble the Poet
- Durée: 9 h
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrateur(s): Humble the Poet
- Durée: 9 h
- Date de publication: 2025-04-01
- Langue: Anglais
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Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.
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Prix courant: 22,81$ ou 1 crédit
Prix réduit: 22,81$ ou 1 crédit
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Auteur(s): Stan Edwards
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life. From the basics of understanding mindfulness to the art of applying it in various aspects of your day, this book covers it all.
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
- Date de publication: 2023-12-12
- Langue: Anglais
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....
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Prix courant: 8,71$ ou 1 crédit
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Auteur(s): Chase Hill, Scott Sharp
- Narrateur(s): Jamiel Cal-Pin
- Durée: 3 h et 53 min
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrateur(s): Jamiel Cal-Pin
- Série: Master the Art of Self-Improvement, Livre 1
- Durée: 3 h et 53 min
- Date de publication: 2024-04-02
- Langue: Anglais
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Prix courant: 18,74$ ou 1 crédit
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Auteur(s): M MacDonald BSc Dip CBT
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Peaceful Mind
- Effective Strategies for Managing Anxiety and Stress
- Auteur(s): Heather Huguley
- Narrateur(s): Kelsey Betzelberger
- Durée: 3 h et 51 min
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“The Peaceful Mind” is a practical guide for managing anxiety and stress. It covers understanding anxiety’s roots, therapy options, and medication benefits. The book offers lifestyle strategies like exercise and sleep, teaches coping skills, and helps readers create personalized treatment plans. It provides a comprehensive approach to reducing anxiety, tailored to different life stages and needs.
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The Peaceful Mind
- Effective Strategies for Managing Anxiety and Stress
- Narrateur(s): Kelsey Betzelberger
- Durée: 3 h et 51 min
- Date de publication: 2024-11-08
- Langue: Anglais
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“The Peaceful Mind” is a practical guide for managing anxiety and stress. It covers understanding anxiety’s roots, therapy options, and medication benefits.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Clear Your Mind, Calm Your Stress Grounding Audio Meditation Course
- Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
- Auteur(s): Shining Mind
- Narrateur(s): Chantalia
- Durée: 6 h et 2 min
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Do you ever feel like your mind is a never-ending loop of worries, anxieties, and to-do lists? Are you constantly feeling on edge, unable to truly relax and unwind? If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace. In the chaos of modern life, finding moments of peace and clarity can feel like an impossible task. The constant bombardment of responsibilities, worries, and information leaves many of us feeling stressed, anxious, and mentally scattered.
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Clear Your Mind, Calm Your Stress Grounding Audio Meditation Course
- Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
- Narrateur(s): Chantalia
- Durée: 6 h et 2 min
- Date de publication: 2024-06-04
- Langue: Anglais
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If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace.
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Prix courant: 13,11$ ou 1 crédit
Prix réduit: 13,11$ ou 1 crédit
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How to Stop Stress
- Eliminate Stress and Anxiety to Succeed with Your Life
- Auteur(s): Helen B.
- Narrateur(s): Alexandra Lopez
- Durée: 1 h et 49 min
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There's no disputing that life has gotten more hectic in recent years. Many individuals feel that the majority of people are finding it increasingly difficult to cope with the effects of stress. Work, relationships, families, the rapid pace of life, and the ever-increasing demands on your time might all be stressors for you.
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How to Stop Stress
- Eliminate Stress and Anxiety to Succeed with Your Life
- Narrateur(s): Alexandra Lopez
- Durée: 1 h et 49 min
- Date de publication: 2021-07-26
- Langue: Anglais
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There's no disputing that life has gotten more hectic in recent years. Many individuals feel that the majority of people are finding it increasingly difficult to cope with the effects of stress....
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Prix courant: 8,71$ ou 1 crédit
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Prix courant: 25,77$ ou 1 crédit
Prix réduit: 25,77$ ou 1 crédit
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Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- Auteur(s): Jenna DeFord
- Narrateur(s): Superb Audio Productions
- Durée: 3 h et 10 min
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In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit." DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.
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Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- Narrateur(s): Superb Audio Productions
- Durée: 3 h et 10 min
- Date de publication: 2023-12-27
- Langue: Anglais
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In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book....
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Prix courant: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve Self Stimulation
- The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life
- Auteur(s): Aaron Zimmerman
- Narrateur(s): Jerome Harmann-Hardeman
- Durée: 2 h et 58 min
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Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.
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Vagus Nerve Self Stimulation
- The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life
- Narrateur(s): Jerome Harmann-Hardeman
- Durée: 2 h et 58 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Permission to Be Imperfect
- How to Strive Less, Stress Less, Sin Less
- Auteur(s): Kyle Winkler
- Narrateur(s): Kyle Winkler
- Durée: 5 h et 40 min
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Is your life ruled by checklists or obligations? Do you define a godly life by service to others, accomplishments, or even a constant pursuit to please God? Bad news: these well-intentioned efforts make you weaker, not stronger, actually fueling your battles with anger, addiction, anxiety, depression, insecurity, or shame.
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Permission to Be Imperfect
- How to Strive Less, Stress Less, Sin Less
- Narrateur(s): Kyle Winkler
- Durée: 5 h et 40 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Is your life ruled by checklists or obligations? Do you define a godly life by service to others, accomplishments, or even a constant pursuit to please God? Bad news: these well-intentioned efforts make you weaker....
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Prix courant: 21,92$ ou 1 crédit
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Auteur(s): Lucas Bailey
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....
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Prix courant: 18,74$ ou 1 crédit
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Worry
- Auteur(s): Edward M. Hallowell MD
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
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Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance.
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Worry
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
- Date de publication: 2015-01-20
- Langue: Anglais
- Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....
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Prix courant: 39,82$ ou 1 crédit
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Date de publication: 2021-04-22
- Langue: Anglais
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Auteur(s): Tom Spencer
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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