Stress Anxiety
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The 2-Hour Vacation
- Let Go and Relax, Reduce Stress & Anxiety, Gain Inner Peace, and Happiness
- Auteur(s): Sage Wilcox
- Narrateur(s): Lisa Swaim
- Durée: 2 h et 11 min
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Once you learn how to fit 2-hour vacations and regular leisure time into your life, you will be better at switching into a "vacation mindset" and become more efficient at relaxing. A lot of us work too much without taking enough time to recover. This is unfortunate because taking time off improves our health, relationships, and our thinking. Additionally, studies indicate that when we do return to work, after leisure time, we are more efficient and productive than we were before.
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The 2-Hour Vacation
- Let Go and Relax, Reduce Stress & Anxiety, Gain Inner Peace, and Happiness
- Narrateur(s): Lisa Swaim
- Durée: 2 h et 11 min
- Date de publication: 2016-10-10
- Langue: Anglais
- A lot of us work too much without taking enough time to recover. This is unfortunate because taking time off improves our health, relationships, and our thinking....
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Prix courant: 9,20$ ou 1 crédit
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Buddhism for Beginners
- A Beginner's Guide to Live Stress, and Anxiety Free
- Auteur(s): Alex Mardok
- Narrateur(s): Florin
- Durée: 4 h et 11 min
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Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe. But, with all the books out there, it’s very hard to learn where to start down the path of Buddhism. At least, it was until now. In this book, you will find the answers to everything you have always wanted to know about Buddhism from the perspective of an absolute beginner.
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Buddhism for Beginners
- A Beginner's Guide to Live Stress, and Anxiety Free
- Narrateur(s): Florin
- Durée: 4 h et 11 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe....
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Prix courant: 18,74$ ou 1 crédit
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Decompress
- A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
- Auteur(s): Joanne Hadjia
- Narrateur(s): Joanne Hadjia
- Durée: 1 h et 17 min
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Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding. This book only requires the listener to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative listens, interactive questions, opportunities to be vulnerable with diary entries, and also daily meditations with supplied music designed to relax racing minds.
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Decompress
- A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
- Narrateur(s): Joanne Hadjia
- Durée: 1 h et 17 min
- Date de publication: 2019-11-29
- Langue: Anglais
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Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding....
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Prix courant: 8,71$ ou 1 crédit
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- Auteur(s): J.M. Swartz M.D., Y.L. Wright M.A.
- Narrateur(s): Y.L. Wright M.A.
- Durée: 5 h et 23 min
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Learn when to seek medical help. Understand the similarities and differences between Cialis and Viagra. Sure, that Viagra pill may solve the problem, but maybe that quick fix isn't the optimal solution. Before your doctor tries to railroad you out of the little exam room in less than fifteen minutes with the magic blue pill, urge him or her to look at the big picture. If you want to hit all of the bases and score the home run for your team (you and your partner), you have to take the time to explore any and all of the root causes for ED.
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Conquer Erectile Dysfunction (ED)!
- Raise Testosterone, DHEA, LH, Oxytocin (Love and Orgasm Hormone). Lower Estrogen, Prolactin. Overcome Stress, Performance Anxiety, Relationship Challenges, Trauma
- Narrateur(s): Y.L. Wright M.A.
- Durée: 5 h et 23 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Erectile dysfunction is often a symptom of underlying diseases. By performing a thorough physical examination, your physician may uncover life-threatening medical conditions that should be promptly addressed....
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Prix courant: 25,00$ ou 1 crédit
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Auteur(s): Camryn Kelley
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
- Date de publication: 2023-06-15
- Langue: Anglais
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Auteur(s): Michelle Eckles
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
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Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Date de publication: 2023-02-07
- Langue: Anglais
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With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises to help you integrate mindfulness and meditation into your daily life and train your mind to be present....
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Prix courant: 13,00$ ou 1 crédit
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Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- Auteur(s): Christopher Kern
- Narrateur(s): Michael Ahr
- Durée: 1 h et 1 min
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Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve.
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Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- Narrateur(s): Michael Ahr
- Durée: 1 h et 1 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can....
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Prix courant: 8,71$ ou 1 crédit
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Buddhism for Beginners
- Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety
- Auteur(s): Natalia Adams
- Narrateur(s): KC Wayman
- Durée: 3 h et 6 min
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An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings.
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Buddhism for Beginners
- Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety
- Narrateur(s): KC Wayman
- Durée: 3 h et 6 min
- Date de publication: 2020-08-20
- Langue: Anglais
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An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings....
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Prix courant: 18,74$ ou 1 crédit
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Wicca Crystal Magic
- A Practical Guide on How to Improve your Life with the Magical Power of Crystals Used by Witches. Attract and Maintain Healthy Relationships, Reduce Anger, Stress and Anxiety
- Auteur(s): Justine J. Scott
- Narrateur(s): Asha Gray
- Durée: 3 h et 13 min
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Find out how to harness the intrinsic power of crystals in harmony with Wicca. The crystals are a great source of energy and convey a lot about the creative, infinite, and living power of the earth. In Wiccan practice, the stones and the crystals are used to mark a safe circle before the commencement of any kind of ritual. They find wide use in talismans, amulets, and various other “good luck” charms.
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Wicca Crystal Magic
- A Practical Guide on How to Improve your Life with the Magical Power of Crystals Used by Witches. Attract and Maintain Healthy Relationships, Reduce Anger, Stress and Anxiety
- Narrateur(s): Asha Gray
- Durée: 3 h et 13 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Find out how to harness the intrinsic power of crystals in harmony with Wicca. The crystals are a great source of energy and convey a lot about the creative, infinite, and living power of the earth....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h et 5 min
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Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness, and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being? If you answered yes to any of these questions, then this guide is just what you need. Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki!
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Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- Narrateur(s): Adam Greco
- Durée: 3 h et 5 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki....
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Prix courant: 18,74$ ou 1 crédit
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Auteur(s): Harini Anand
- Narrateur(s): Chris Lynch
- Durée: 3 h et 37 min
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Narrateur(s): Chris Lynch
- Durée: 3 h et 37 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Auteur(s): The Candere Publishing Company
- Narrateur(s): Benjamin Bohren
- Durée: 1 h et 26 min
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Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Narrateur(s): Benjamin Bohren
- Durée: 1 h et 26 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body....
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Prix courant: 8,71$ ou 1 crédit
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Meditation for Beginners
- The Ultimate Guide to How to Meditate Like a Guru to Get Rid of Stress and Anxiety
- Auteur(s): Mark Hamman
- Narrateur(s): Denise Thistlewaite
- Durée: 23 min
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You're about to discover how to meditate, types of meditation, and the secrets of meditations. Millions of people suffer from stress, anxiety, and depression, which takes over their life and affects them in a very harmful way. Most people are aware of this destructive feeling, but they are unable to deal with them, simply because it has been part of their lifestyle and their thinking habits for a long time.
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Meditation for Beginners
- The Ultimate Guide to How to Meditate Like a Guru to Get Rid of Stress and Anxiety
- Narrateur(s): Denise Thistlewaite
- Durée: 23 min
- Date de publication: 2017-01-12
- Langue: Anglais
- You're about to discover how to meditate, types of meditation, and the secrets of meditations....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Top Essential Oil Recipes
- A Recipe Guide of Natural, Nontoxic Aromatherapy & Essential Oils for Healing Common Ailments, Beauty, Stress & Anxiety
- Auteur(s): Lindsey P.
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 11 min
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To make essential oils, oil need to be extracted from plants. This can be done through expression and distillation. Also referred as cold pressing, expression is a method used to extract oil from citrus fruits like lime, orange, tangerine, lemon, and bergamot. Most essential oils are extracted using the distillation process. In this process, the plant part is placed on a grid that's inside a container called a still. The still is then sealed. Water, steam, or a water and steam combination swirl inside the sealed still and slowly break down the plant.
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Top Essential Oil Recipes
- A Recipe Guide of Natural, Nontoxic Aromatherapy & Essential Oils for Healing Common Ailments, Beauty, Stress & Anxiety
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 11 min
- Date de publication: 2015-06-18
- Langue: Anglais
- To make essential oils, oil need to be extracted from plants. This can be done through expression and distillation....
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Prix courant: 9,20$ ou 1 crédit
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Overcoming Depression Naturally
- 21 Simple Strategies to Live Life Without Depression, Stress, and Anxiety
- Auteur(s): Eric Bets
- Narrateur(s): Jaime Reihman
- Durée: 36 min
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Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.
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Overcoming Depression Naturally
- 21 Simple Strategies to Live Life Without Depression, Stress, and Anxiety
- Narrateur(s): Jaime Reihman
- Durée: 36 min
- Date de publication: 2016-11-23
- Langue: Anglais
- Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression....
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Prix courant: 5,22$ ou 1 crédit
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Vagus Nerve
- 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
- Auteur(s): Richard Miller
- Narrateur(s): Alan Walkman
- Durée: 7 h et 31 min
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What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.
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Vagus Nerve
- 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
- Narrateur(s): Alan Walkman
- Durée: 7 h et 31 min
- Date de publication: 2020-04-13
- Langue: Anglais
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If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Auteur(s): Dharma Hazari
- Narrateur(s): Claire Hayes
- Durée: 6 h et 18 min
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrateur(s): Claire Hayes
- Durée: 6 h et 18 min
- Date de publication: 2019-02-25
- Langue: Anglais
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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Meditation for Anxiety and Stress Relief
- Auteur(s): Faye Quinn
- Narrateur(s): Doris Rego
- Durée: 1 h et 27 min
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Different ways and methods can be used to help relieve stress as no one person is like the other, and different things work for different people. Exercise, deep breathing, journaling, yoga, and resting are some ways to relieve stress, but meditation, no doubt, comes at the top of the list. Once only a spiritual practice used to reach a higher state of being, meditation is now becoming increasingly popular as a stress killer. Not only does it help deal with stress, but it also has a calming effect on those suffering from different illnesses and diseases.
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Meditation for Anxiety and Stress Relief
- Narrateur(s): Doris Rego
- Durée: 1 h et 27 min
- Date de publication: 2023-02-11
- Langue: Anglais
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Once only a spiritual practice used to reach a higher state of being, meditation is now becoming increasingly popular as a stress killer. Not only does it help deal with stress, but it also has a calming effect on those suffering from different illnesses and diseases....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Self-Mastery and Mental Health 2-Books-in-1
- How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
- Auteur(s): Tammy Gallagher
- Narrateur(s): Kristen Osborne, KC Wayman
- Durée: 8 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.
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Self-Mastery and Mental Health 2-Books-in-1
- How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
- Narrateur(s): Kristen Osborne, KC Wayman
- Durée: 8 h et 44 min
- Date de publication: 2022-12-12
- Langue: Anglais
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The body and mind cannot live different lives, and distress in the mind leads to distress in the body. If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Meditation
- For Relieving Stress, Anxiety, and Get a Full Night's Sleep
- Auteur(s): Daniel Gonzalez
- Narrateur(s): Christine Berttucci
- Durée: 3 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Meditation is a phenomenal tool to journey into the inner landscape, which is as vast and unchartered as our own great cosmos. Meditation is not only about quieting the mind and finding stillness in the chaos that is rampant, uncontrolled thought, it is also about seeking answers from the web of human understanding, which is devoid of time and space. When meditation is used as a tool to empower yourself, there is nothing that can escape your understanding and experience of reality.
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Meditation
- For Relieving Stress, Anxiety, and Get a Full Night's Sleep
- Narrateur(s): Christine Berttucci
- Durée: 3 h et 53 min
- Date de publication: 2022-10-28
- Langue: Anglais
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Meditation is a phenomenal tool to journey into the inner landscape, which is as vast and unchartered as our own great cosmos. Meditation is not only about quieting the mind and finding stillness in the chaos that is rampant, uncontrolled thought....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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