Stress Anxiety
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
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Prix courant: 25,77$ ou 1 crédit
Prix réduit: 25,77$ ou 1 crédit
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Transform your Mindset
- Écrit par Joseph Mendoza le 2023-08-22
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation
- Auteur(s): M.E. Dahkid
- Narrateur(s): Cliff Truesdell
- Durée: 42 min
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The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.
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Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation
- Narrateur(s): Cliff Truesdell
- Durée: 42 min
- Date de publication: 2015-08-31
- Langue: Anglais
- The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Depression and Anxiety Therapy
- How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety: Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy
- Auteur(s): Lawrence Baumann
- Narrateur(s): Timothy Burke
- Durée: 3 h et 3 min
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Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? Then download this audiobook.
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Depression and Anxiety Therapy
- How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety: Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy
- Narrateur(s): Timothy Burke
- Durée: 3 h et 3 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? Then download this audiobook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Auteur(s): Daisy Enders, Kelly Bell
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Prix courant: 18,74$ ou 1 crédit
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Auteur(s): Michael L. Ghondha
- Narrateur(s): Luis Aponte
- Durée: 2 h et 48 min
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¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas? Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Narrateur(s): Luis Aponte
- Durée: 2 h et 48 min
- Date de publication: 2023-12-06
- Langue: Espagnol
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Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera....
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Prix courant: 5,05$ ou 1 crédit
Prix réduit: 5,05$ ou 1 crédit
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Stop Overthinking in 4 Weeks
- Manage Stress, Reduce Anxiety, and Relieve Your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
- Auteur(s): Master Today, Linda Hartley
- Narrateur(s): Barbara Fernandez
- Durée: 3 h et 53 min
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This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.
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Stop Overthinking in 4 Weeks
- Manage Stress, Reduce Anxiety, and Relieve Your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
- Narrateur(s): Barbara Fernandez
- Durée: 3 h et 53 min
- Date de publication: 2023-08-14
- Langue: Anglais
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This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Auteur(s): Tony Fred
- Narrateur(s): Mark Wheeler
- Durée: 3 h
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Narrateur(s): Mark Wheeler
- Durée: 3 h
- Date de publication: 2020-11-17
- Langue: Anglais
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....
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Prix courant: 18,74$ ou 1 crédit
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Auteur(s): Lilly Jones
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences. Some people neglect it and think that it is not an issue, not a big deal, but within time they realize that it doesn't go away automatically. So what is the solution? Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself.
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
- Date de publication: 2023-08-22
- Langue: Anglais
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There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself....
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Prix courant: 18,74$ ou 1 crédit
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Stop Overthinking
- 22 Techniques to Relieve Stress & Anxiety
- Auteur(s): Thorian E. Wilder
- Narrateur(s): Michael Herzovi
- Durée: 2 h et 54 min
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Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind.
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Stop Overthinking
- 22 Techniques to Relieve Stress & Anxiety
- Narrateur(s): Michael Herzovi
- Durée: 2 h et 54 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind....
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Prix courant: 8,71$ ou 1 crédit
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Auteur(s): Mark A. Reinecke PhD
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
- Date de publication: 2015-08-05
- Langue: Anglais
- In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace....
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Prix courant: 10,05$ ou 1 crédit
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Auteur(s): Gill Hasson
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Auteur(s): Sleepy Willow
- Narrateur(s): Juanelle Louise Holl
- Durée: 51 h et 38 min
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Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Narrateur(s): Juanelle Louise Holl
- Durée: 51 h et 38 min
- Date de publication: 2024-08-23
- Langue: Anglais
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With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Auteur(s): Michael Vitela
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
- Date de publication: 2020-03-04
- Langue: Anglais
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect....
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Prix courant: 18,74$ ou 1 crédit
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Alivie Su Tension y Ansiedad [Relieve Stress & Anxiety]
- Auteur(s): Barrie Konicov
- Narrateur(s): Jorge Garcia
- Durée: 1 h et 6 min
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Sentimientos tristes pueden, en realidad molestarle mucho. Aprenda a ordenar a sus sentimientos cómo deben sentir en lugar de que ellos le indiquen cómo debe sentirse. Este audiolibro puede enseñarle a sentirse bien todo el tiepo.
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Alivie Su Tension y Ansiedad [Relieve Stress & Anxiety]
- Narrateur(s): Jorge Garcia
- Durée: 1 h et 6 min
- Date de publication: 2015-02-04
- Langue: Espagnol
- Sentimientos tristes pueden, en realidad molestarle mucho. Aprenda a ordenar a sus sentimientos cómo deben sentir en lugar de que ellos le indiquen cómo debe sentirse....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Anxiety
- Meditation and Mindfulness to Decrease Panic and Stress
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 1 h et 22 min
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Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.
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Anxiety
- Meditation and Mindfulness to Decrease Panic and Stress
- Narrateur(s): Christopher Knight
- Durée: 1 h et 22 min
- Date de publication: 2020-10-23
- Langue: Anglais
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Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging....
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Prix courant: 8,71$ ou 1 crédit
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Declutter Workbook
- How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
- Auteur(s): Rebecca Larsson
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 25 min
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If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more and more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand. Some people simply do not have the organization skills to unclutter their homes and make it appropriately livable once again. This audiobook offers a plan to reverse this obsession and clear the home from clutter for once and for all.
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Declutter Workbook
- How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
- Narrateur(s): Jeremy Prost
- Durée: 3 h et 25 min
- Date de publication: 2020-03-11
- Langue: Anglais
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If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Auteur(s): Chris Baldebo
- Narrateur(s): Jason Gerber
- Durée: 1 h et 33 min
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Narrateur(s): Jason Gerber
- Série: The Bedtime Storybook Collection: Cozy Tales for a Peaceful Night's Sleep, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2024-03-20
- Langue: Anglais
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep?
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Prix courant: 8,71$ ou 1 crédit
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- Auteur(s): Fulton Smith
- Narrateur(s): Jeffrey Machado
- Durée: 1 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child. Believe me when I say, I understand why you're here. You have come to the right place. This book is a compilation of tragic stories, and the steps people took to overcome their circumstances.
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- Narrateur(s): Jeffrey Machado
- Durée: 1 h et 26 min
- Date de publication: 2021-08-18
- Langue: Anglais
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Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace
- Mindfulness and Minimalism, Book 2
- Auteur(s): Amy White, James W. Williams
- Narrateur(s): Elena Rosa
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.
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How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace
- Mindfulness and Minimalism, Book 2
- Narrateur(s): Elena Rosa
- Série: Mindfulness and Minimalism, Livre 2
- Durée: 3 h
- Date de publication: 2020-12-01
- Langue: Anglais
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Clutter is everywhere in our lives. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the endless cycle of frantic days and sleepless nights....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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