Stress Anxiety
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Auteur(s): Richard E. Johnson
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- Auteur(s): Nick Dubin, Dr Valerie Gaus
- Narrateur(s): Major W. Garrison
- Durée: 6 h et 51 min
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Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them, and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with. The first book on anxiety written specifically for adults with Asperger syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively.
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Asperger Syndrome and Anxiety
- A Guide to Successful Stress Management
- Narrateur(s): Major W. Garrison
- Durée: 6 h et 51 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential listening for anyone with AS who has trouble managing stress....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 2 min
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 3
- Durée: 3 h et 2 min
- Date de publication: 2020-07-22
- Langue: Anglais
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Concise and effective
- Écrit par Can Zhang le 2021-04-10
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Just Send the Text
- An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
- Auteur(s): Candice Jalili
- Narrateur(s): Inés del Castillo
- Durée: 5 h et 2 min
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Say good-bye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need.
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fun book
- Écrit par Norine le 2021-04-20
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Just Send the Text
- An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
- Narrateur(s): Inés del Castillo
- Durée: 5 h et 2 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Say good-bye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 7 h
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Date de publication: 2020-01-13
- Langue: Anglais
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stress and Anxiety Mind-Training Hypnosis
- For People Who Want to Feel Calm & in Control
- Auteur(s): Anthony Peters
- Narrateur(s): Anthony Peters
- Durée: 22 min
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With increasing demands and pressures, many people are now feeling a high degree of stress and anxiety. This guided hypnosis not only allows you to become blissfully peaceful whilst listening, it will also help create a permanent inner state of calm so you are able to think with more clarity, cope with daily demands and gain control of your wellbeing.
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Stress and Anxiety Mind-Training Hypnosis
- For People Who Want to Feel Calm & in Control
- Narrateur(s): Anthony Peters
- Durée: 22 min
- Date de publication: 2017-10-19
- Langue: Anglais
- With increasing demands and pressures, many people are now feeling a high degree of stress and anxiety...
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Prix courant: 6,15$ ou 1 crédit
Prix réduit: 6,15$ ou 1 crédit
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Auteur(s): Jamie D. Roberts LMFT
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
- Date de publication: 2024-12-24
- Langue: Anglais
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Auteur(s): Alison Flickinger
- Narrateur(s): Sally Fourth
- Durée: 3 h et 32 min
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Narrateur(s): Sally Fourth
- Durée: 3 h et 32 min
- Date de publication: 2023-07-17
- Langue: Anglais
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Auteur(s): Aria Blackstone
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 10 min
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These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 10 min
- Date de publication: 2024-03-12
- Langue: Anglais
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Nothing but 10 hours of pure meditation-like, ambient, and serene dreamscapes fused gently with 0.5 Hz to 4 Hz Delta Wave Binaural Beats, specifically curated to ease you into gently into blissful slumber and keep you in deep sleep throughout the night.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Stress Management for Beginners
- Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress and Anxiety
- Auteur(s): Elizabeth Muniz
- Narrateur(s): Richard Willer, Dawson Studio
- Durée: 4 h et 3 min
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Stress Management for Beginners represents the new standard in ѕtrеѕѕ management for individuals and healthcare and mental healthcare рrоfеѕѕiоnаlѕ. Nо other audiobook offers the scientific ѕсоре, compelling ѕuссеѕѕ stories, and соmрrеhеnѕivе mind-bоdу-spirit strategies fоr stress management and mindfulness.
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Stress Management for Beginners
- Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress and Anxiety
- Narrateur(s): Richard Willer, Dawson Studio
- Durée: 4 h et 3 min
- Date de publication: 2020-10-20
- Langue: Anglais
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Stress Management for Beginners represents the new standard in ѕtrеѕѕ management for individuals and healthcare and mental healthcare рrоfеѕѕiоnаlѕ....
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Prix courant: 3,50$ ou 1 crédit
Prix réduit: 3,50$ ou 1 crédit
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- Auteur(s): Jill A. Stoddard PhD
- Narrateur(s): P.J. Morgan
- Durée: 5 h et 52 min
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Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- Narrateur(s): P.J. Morgan
- Durée: 5 h et 52 min
- Date de publication: 2020-05-18
- Langue: Anglais
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In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 19 min
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"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- Narrateur(s): Colin Griffiths-Brown
- Durée: 19 min
- Date de publication: 2024-06-12
- Langue: Anglais
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"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I...
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Prix courant: 6,13$ ou 1 crédit
Prix réduit: 6,13$ ou 1 crédit
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
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Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
- Date de publication: 2024-06-17
- Langue: Anglais
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This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.
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Prix courant: 18,74$ ou 1 crédit
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
- Auteur(s): Amber Trueblood
- Narrateur(s): Amber Trueblood
- Durée: 8 h et 31 min
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Many moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It’s utterly exhausting. Unfortunately, it’s not just exhausting, it leaves them flustered. Most of us don’t have access to the support or resources we need to manage being flustered in a healthier way.
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
- Narrateur(s): Amber Trueblood
- Durée: 8 h et 31 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Buddhism for Beginners 2nd Edition
- A Simple Guide to Zen Buddhism, Meditation & Mindfulness for Beginners to Become Stress and Anxiety Free: Includes: Buddhist Teachings, Vipassana, Guided Meditation, and More!
- Auteur(s): Sirichai Tanawat
- Narrateur(s): Trevor Algatt
- Durée: 3 h et 38 min
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Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Buddhism for Beginners is an easy-to-listen and easy to implement guide. Placing emphasis on meditation and understanding the core concepts of Buddhism allows the listener to apply its teachings to make their lives fuller and healthier. Mindfulness and loving-kindness meditation are secular.
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Buddhism for Beginners 2nd Edition
- A Simple Guide to Zen Buddhism, Meditation & Mindfulness for Beginners to Become Stress and Anxiety Free: Includes: Buddhist Teachings, Vipassana, Guided Meditation, and More!
- Narrateur(s): Trevor Algatt
- Durée: 3 h et 38 min
- Date de publication: 2020-03-20
- Langue: Anglais
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Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Prix courant: 25,00$ ou 1 crédit
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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Prix courant: 14,66$ ou 1 crédit
Prix réduit: 14,66$ ou 1 crédit
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Date de publication: 2024-02-01
- Langue: Anglais
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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