Stress Anxiety

Liste de produits
    • The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
    • Auteur(s): Tanya J. Peterson MS NCC
    • Narrateur(s): Esther White
    • Durée: 4 h et 42 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
    • Auteur(s): Dave Budinski
    • Narrateur(s): Steve King
    • Durée: 38 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Auteur(s): Thomas Longe
    • Narrateur(s): Dave Wright
    • Durée: 41 min
    • Date de publication: 2015-06-09
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World
    • Auteur(s): Nick Jonsson
    • Narrateur(s): Bill Allender
    • Durée: 7 h et 44 min
    • Date de publication: 2022-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression - what I’m calling “executive loneliness” - they often do nothing to address it for fear of appearing unsuccessful....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Overcome Everyday Stress and Anxiety
    • Auteur(s): Padraig O'Morain
    • Narrateur(s): Peter Vollebregt
    • Durée: 5 h et 4 min
    • Date de publication: 2015-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Practical mindfulness techniques and advice for the worried to the seriously stressed....

    Prix courant: 22,35$ ou 1 crédit

    Prix réduit: 22,35$ ou 1 crédit

    • Practical and Effective Tools to Conquer Anxiety
    • Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
    • Narrateur(s): Jeff Cummings
    • Durée: 6 h et 45 min
    • Date de publication: 2014-10-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
    • Auteur(s): Dr. Craig April
    • Narrateur(s): Marguerite Gavin
    • Durée: 5 h et 35 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter....

    Prix courant: 17,31$ ou 1 crédit

    Prix réduit: 17,31$ ou 1 crédit

    • Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
    • Auteur(s): Mama Bear
    • Narrateur(s): Michelle Done
    • Durée: 3 h et 1 min
    • Date de publication: 2020-02-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
    • Auteur(s): Charles Schaeffer PhD
    • Narrateur(s): Lyle Blaker
    • Durée: 2 h et 16 min
    • Date de publication: 2024-07-01
    • Langue: Anglais
    • Pas de évaluations
    • The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
    • Auteur(s): Dr. Mike Dow
    • Narrateur(s): Dr. Mike Dow
    • Durée: 9 h et 39 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
    • Auteur(s): Shining Mind
    • Narrateur(s): Chantalia
    • Durée: 6 h et 2 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace.

    Prix courant: 13,11$ ou 1 crédit

    Prix réduit: 13,11$ ou 1 crédit

    • You Can Find Emotional Tranquility and Wholeness
    • Auteur(s): Dr. Archibald D. Hart
    • Narrateur(s): Steve Menasche
    • Durée: 12 h et 1 min
    • Date de publication: 2018-07-31
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Why You Worry and How to Stop
    • Auteur(s): Graham Davey PhD
    • Narrateur(s): Lee Goettl
    • Durée: 6 h et 5 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Develop Your Perfectionism, Anxiety, Procrastination and Time Management
    • Auteur(s): Yu Ju Wang
    • Narrateur(s): Mahfuz Hasan
    • Durée: 3 h et 34 min
    • Date de publication: 2024-05-17
    • Langue: Anglais
    • Pas de évaluations
    • You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
    • Auteur(s): Wendy Barrie
    • Narrateur(s): Lord Gjon
    • Durée: 3 h et 52 min
    • Date de publication: 2023-11-14
    • Langue: Anglais
    • Pas de évaluations
    • The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....

    Prix courant: 5,17$ ou 1 crédit

    Prix réduit: 5,17$ ou 1 crédit

    • Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
    • Auteur(s): Rachel Rose
    • Narrateur(s): Cindy Kay
    • Durée: 9 h et 19 min
    • Date de publication: 2023-03-07
    • Langue: Anglais
    • Pas de évaluations
    • Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge....

    Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

    • Sexuality & Spirituality
    • Auteur(s): M. Scott Peck
    • Narrateur(s): M. Scott Peck
    • Durée: 47 min
    • Date de publication: 2010-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today...

    Prix courant: 7,72$ ou 1 crédit

    Prix réduit: 7,72$ ou 1 crédit

    • P.S. It's All Small Stuff
    • Auteur(s): Michael R. Mantell Ph.D.
    • Narrateur(s): Wendy Hall
    • Durée: 2 h et 27 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit