Stress Anxiety
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Comment maîtriser ses émotions [How to Control Your Emotions]
- Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
- Auteur(s): Richard Rokicki
- Narrateur(s): Scott Fins
- Durée: 3 h et 52 min
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Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ? Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.
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Comment maîtriser ses émotions [How to Control Your Emotions]
- Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
- Narrateur(s): Scott Fins
- Durée: 3 h et 52 min
- Date de publication: 2024-04-25
- Langue: Français
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Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ?
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Prix courant: 18,74$ ou 1 crédit
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- Auteur(s): Andrew Benson
- Narrateur(s): Peter Prova
- Durée: 3 h et 52 min
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Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly. Controlling your anger is easier than you think!
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- Narrateur(s): Peter Prova
- Série: The Self-Development Mastery Bible, Livre 1
- Durée: 3 h et 52 min
- Date de publication: 2019-06-20
- Langue: Anglais
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You have been losing your temper frequently, and it has been affecting you and the people around you. If you are someone who meets a lot of people, it might be affecting your work life. Controlling your anger is easier than you think....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Auteur(s): Brandon Land
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Auteur(s): Stan Edwards
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life. From the basics of understanding mindfulness to the art of applying it in various aspects of your day, this book covers it all.
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
- Date de publication: 2023-12-12
- Langue: Anglais
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....
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Prix courant: 8,71$ ou 1 crédit
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Own It.
- Make Your Anxiety Work for You
- Auteur(s): Caroline Foran
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 31 min
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Truly helpful!!!
- Écrit par Vicki Romanin le 2019-06-05
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Own It.
- Make Your Anxiety Work for You
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 31 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Auteur(s): Gill Hasson
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrateur(s): Tania Rodrigues
- Durée: 4 h et 1 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Stoic Quotes: 100 Mindful Stoic Quotes
- How to Live a Mindful Life by Learning from Ancient Stoics. Reduce Stress & Anxiety, Be More Fulfilled, and Live a Happy Life with Stoicism.
- Auteur(s): Stan Edwards
- Narrateur(s): Manasah Bonner
- Durée: 1 h et 42 min
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Embark on a journey of profound wisdom and self-discovery with "Stoic Quotes—100 Mindful Stoic Quotes." This carefully curated collection illuminates the path to a more mindful, fulfilled, and serene life, drawing on the timeless insights of ancient Stoic philosophers. In today’s fast-paced world, where stress and anxiety often overwhelm us, the Stoic teachings offer a beacon of clarity and calm. Each quote in this book is a nugget of wisdom, providing practical guidance on navigating life’s complexities with grace and resilience.
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Stoic Quotes: 100 Mindful Stoic Quotes
- How to Live a Mindful Life by Learning from Ancient Stoics. Reduce Stress & Anxiety, Be More Fulfilled, and Live a Happy Life with Stoicism.
- Narrateur(s): Manasah Bonner
- Durée: 1 h et 42 min
- Date de publication: 2024-01-29
- Langue: Anglais
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Embark on a journey of profound wisdom and self-discovery with "Stoic Quotes—100 Mindful Stoic Quotes." This carefully curated collection illuminates the path to a more mindful, fulfilled, and serene life, drawing on the timeless insights of ancient Stoic philosophers....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Auteur(s): Milton Harrison
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
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We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
- Date de publication: 2021-01-14
- Langue: Anglais
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Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....
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Prix courant: 25,00$ ou 1 crédit
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How to Stop Stress
- Eliminate Stress and Anxiety to Succeed with Your Life
- Auteur(s): Helen B.
- Narrateur(s): Alexandra Lopez
- Durée: 1 h et 49 min
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There's no disputing that life has gotten more hectic in recent years. Many individuals feel that the majority of people are finding it increasingly difficult to cope with the effects of stress. Work, relationships, families, the rapid pace of life, and the ever-increasing demands on your time might all be stressors for you.
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How to Stop Stress
- Eliminate Stress and Anxiety to Succeed with Your Life
- Narrateur(s): Alexandra Lopez
- Durée: 1 h et 49 min
- Date de publication: 2021-07-26
- Langue: Anglais
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There's no disputing that life has gotten more hectic in recent years. Many individuals feel that the majority of people are finding it increasingly difficult to cope with the effects of stress....
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Prix courant: 8,71$ ou 1 crédit
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Auteur(s): Kara Eland
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
- Date de publication: 2023-06-16
- Langue: Anglais
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep....
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Prix courant: 8,71$ ou 1 crédit
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Overcoming Stress and Anxiety
- Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
- Auteur(s): Felicia Conner
- Narrateur(s): Alyse Michelle Adams
- Durée: 1 h et 46 min
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Felicia wrote Overcoming Stress and Anxiety to help others avoid the numerous dead ends that she encountered while she was desperately seeking a remedy for the panic attacks, stress, and anxiety causing her to lose jobs and suffer from devastating financial loss, emotional turmoil, and isolation. The sooner one finds the proper solution and coping methods, the sooner life can return to normal.
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Overcoming Stress and Anxiety
- Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
- Narrateur(s): Alyse Michelle Adams
- Durée: 1 h et 46 min
- Date de publication: 2014-11-07
- Langue: Anglais
- If you've been feeling crippled and unable to function, Felicia's comforting, stress-busting tools may bring you much needed relief....
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Prix courant: 9,20$ ou 1 crédit
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Morning Affirmations for Women
- Positive Daily Affirmations for Stress Relief, Anxiety, Panic Attacks and Overthinking
- Auteur(s): Sophie Nelson
- Narrateur(s): Farah D
- Durée: 32 min
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Dive into a world where the sunrise paints the sky with promises of hope and renewal! Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!
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Morning Affirmations for Women
- Positive Daily Affirmations for Stress Relief, Anxiety, Panic Attacks and Overthinking
- Narrateur(s): Farah D
- Durée: 32 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!
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Prix courant: 4,03$ ou 1 crédit
Prix réduit: 4,03$ ou 1 crédit
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Overthinking?
- 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry
- Auteur(s): Bryanscott Parker
- Narrateur(s): Graham Mack
- Durée: 3 h et 56 min
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Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle!
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Overthinking?
- 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry
- Narrateur(s): Graham Mack
- Durée: 3 h et 56 min
- Date de publication: 2023-06-11
- Langue: Anglais
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Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle....
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Prix courant: 18,74$ ou 1 crédit
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Auteur(s): Stephen Mayer
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.
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Hard to understand. Narrative terrible
- Écrit par Linda le 2023-05-18
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
- Date de publication: 2020-07-06
- Langue: Anglais
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....
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Prix courant: 18,74$ ou 1 crédit
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The Depression Cure: The 11-Step Program to Naturally Beat Depression for Life
- Auteur(s): Tai Morello
- Narrateur(s): Ron Welch
- Durée: 47 min
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The purpose of this book is not to make a case against antidepressants, but rather to provide alternative solutions for overcoming depression without having to resort to prescription drugs and enduring their potentially dangerous side effects. With the 11-step program to beat depression for life, you will embark on a journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.
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The Depression Cure: The 11-Step Program to Naturally Beat Depression for Life
- Narrateur(s): Ron Welch
- Durée: 47 min
- Date de publication: 2016-01-29
- Langue: Anglais
- The purpose of this book is not to make a case against antidepressants, but rather to provide alternative solutions for overcoming depression....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- Auteur(s): Harini Anand
- Narrateur(s): Chris Lynch, Darren Schilling
- Durée: 10 h et 47 min
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Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”
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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- Narrateur(s): Chris Lynch, Darren Schilling
- Durée: 10 h et 47 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Just Breathe
- The Healing Power of Breathwork: Practical Breathing Techniques to Overcome Stress, Anxiety, Phobia and Enhance Balance and Concentration
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 8 min
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You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!
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Canned voice
- Écrit par margot mercier le 2022-12-11
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Just Breathe
- The Healing Power of Breathwork: Practical Breathing Techniques to Overcome Stress, Anxiety, Phobia and Enhance Balance and Concentration
- Narrateur(s): Peter Nash
- Durée: 4 h et 8 min
- Date de publication: 2020-03-24
- Langue: Anglais
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You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully....
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Prix courant: 18,74$ ou 1 crédit
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Meditations: Meditation for Beginners
- Simple Meditation Techniques to Be Happy and Relieve Stress and Anxiety Forever
- Auteur(s): Aadya Agarwal
- Narrateur(s): James R. Cheatham
- Durée: 1 h et 59 min
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Discover powerful meditation techniques to transform your life. Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Do you want to live happy for the rest of your life? Do you want to gain better health? If you answered "yes", this meditation audiobook is for you. This audiobook has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness.
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Meditations: Meditation for Beginners
- Simple Meditation Techniques to Be Happy and Relieve Stress and Anxiety Forever
- Narrateur(s): James R. Cheatham
- Durée: 1 h et 59 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Discover powerful meditation techniques to transform your life. Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- Narrateur(s): Sam Slydell
- Durée: 3 h et 3 min
- Date de publication: 2019-01-10
- Langue: Anglais
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If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Nighty Night Dreamtime
- Sleep Stories to Reduce Stress and Anxiety
- Auteur(s): Beth Wellington
- Narrateur(s): Beth Wellington
- Durée: 2 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight!
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Nighty Night Dreamtime
- Sleep Stories to Reduce Stress and Anxiety
- Narrateur(s): Beth Wellington
- Durée: 2 h et 49 min
- Date de publication: 2023-01-05
- Langue: Anglais
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A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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