Stress Anxiety
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Stress-Free Mind Bundle, 2 in 1 Bundle:
- How to Stop Yourself From Overthinking and Keeping Anxiety Away
- Auteur(s): Shane Daly, Alastair Tibbs
- Narrateur(s): Steve King
- Durée: 1 h et 17 min
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Embark on a transformative journey towards a stress-free mind with our exclusive audiobook bundle – "Stress-Free Mind Bundle: 2 in 1 Bundle – How to Stop Yourself From Overthinking and Keeping Anxiety Away." In the fast-paced world we navigate, stress can often overwhelm us, affecting both our mental well-being and decision-making. This unique bundle combines two powerful resources to help you achieve mental clarity and financial resilience.
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Stress-Free Mind Bundle, 2 in 1 Bundle:
- How to Stop Yourself From Overthinking and Keeping Anxiety Away
- Narrateur(s): Steve King
- Durée: 1 h et 17 min
- Date de publication: 2024-01-26
- Langue: Anglais
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Embark on a transformative journey towards a stress-free mind....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Auteur(s): Michelle Jones
- Narrateur(s): Juliet Rose
- Durée: 3 h et 1 min
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Narrateur(s): Juliet Rose
- Série: Pregnancy Trimesters Guided Meditations and Affirmations, Livre 2
- Durée: 3 h et 1 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement."
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Reduction: How to Easily Manage and Eliminate Stress & Anxiety Using Hypnosis and NLP!
- Auteur(s): John James Santangelo PhD
- Narrateur(s): John James Santangelo PhD
- Durée: 1 h et 31 min
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Do you find yourself worrying or stressing out more than you'd like? Do you struggle with stress? Does it overwhelm your thoughts? Once you understand what stress is and how to properly use your body to alleviate it, maybe even completely as an issue in your life, forever! You already know this, but you are always in control! Once you have a process of how to control your emotions and your body, you'll be able to relax and handle any situation appropriately!
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Stress Reduction: How to Easily Manage and Eliminate Stress & Anxiety Using Hypnosis and NLP!
- Narrateur(s): John James Santangelo PhD
- Durée: 1 h et 31 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Do you find yourself worrying or stressing out more than you'd like? Do you struggle with stress? Does it overwhelm your thoughts? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Auteur(s): Richard Banks
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Auteur(s): Rosalie Rowell
- Narrateur(s): Susan Piper
- Durée: 2 h et 10 min
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more! We all live in difficult times that are characterized by endless pressure whether it’s at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don’t.
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Guided Meditation for Anxiety
- A Complete Guide for Beating Stress and Anxiety Using Mindfulness and Meditation Techniques
- Narrateur(s): Susan Piper
- Durée: 2 h et 10 min
- Date de publication: 2020-10-17
- Langue: Anglais
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You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Auteur(s): Nik Speakman, Eva Speakman
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 5 h et 36 min
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 5 h et 36 min
- Date de publication: 2019-05-16
- Langue: Anglais
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life
- Auteur(s): Tim Robbs
- Narrateur(s): Art Stone
- Durée: 3 h et 25 min
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Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today
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Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life
- Narrateur(s): Art Stone
- Durée: 3 h et 25 min
- Date de publication: 2019-09-23
- Langue: Anglais
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Hey, if you are looking for a top-notch book that will show you how to stop panic attacks, then you have just found it. Stop Panic Attacks is the only panacea that contains carefully proven information and techniques collected and tested to work for you without stress....
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Prix courant: 18,74$ ou 1 crédit
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Dad Are You Ok?
- Dealing with Stress & Anxiety of Fatherhood
- Auteur(s): Lamont Willis
- Narrateur(s): Alvin Duong
- Durée: 2 h et 56 min
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“Dad, are you okay?” You might’ve heard this before. Obviously, you’re going to tell your kid that you're fine, that nothing is wrong. But the truth is, as fathers, a lot can happen in our heads. The struggles of mental health, combined with the added burden of being a dad, can make fatherhood a struggle.
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Dad Are You Ok?
- Dealing with Stress & Anxiety of Fatherhood
- Narrateur(s): Alvin Duong
- Durée: 2 h et 56 min
- Date de publication: 2023-03-23
- Langue: Anglais
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“Dad, are you okay?” You might’ve heard this before. Obviously, you’re going to tell your kid that you're fine, that nothing is wrong. But the truth is, as fathers, a lot can happen in our heads....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Manage Stress Effortlessly
- Significantly Reduce Stress and Anxiety with Easy Meditation Techniques
- Auteur(s): S. Palmer
- Narrateur(s): SereneDream Studios
- Durée: 49 min
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The audiobook includes four daytime meditations. Allow these meditation sessions to clear your mind, relax your body and feel more at peace instantly. Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Listen when you are able to relax and close your eyes. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.
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Manage Stress Effortlessly
- Significantly Reduce Stress and Anxiety with Easy Meditation Techniques
- Narrateur(s): SereneDream Studios
- Durée: 49 min
- Date de publication: 2017-12-12
- Langue: Anglais
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Stress can take its toll on your mental, physical and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Auteur(s): Jo Ruell
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
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Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life. However, the answer to your worries lies in a simple word: mindfulness.
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
- Date de publication: 2023-07-20
- Langue: Anglais
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Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life....
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Prix courant: 18,74$ ou 1 crédit
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Estrés y ansiedad [Stress and Anxiety]
- Aprende a prevenir y superar las adicciones, la ansiedad o la crisis de la mediana edad (3 en 1)
- Auteur(s): Marcio Ortíz
- Narrateur(s): Alejandro Morales
- Durée: 4 h et 9 min
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El cuerpo humano es complejo y tiene muchas formas diferentes de protegerse. Incluso cuando no nos damos cuenta de que está sucediendo, nuestros cuerpos tienen la costumbre de garantizar la autoconservación. Piense en la última vez que tuvo miedo de algo, su ritmo cardíaco aumentó y sus palmas se pusieron sudorosas, estos son los signos del estado emocional y físico conocido como miedo. Experimentamos miedo con todo nuestro cuerpo, no es algo que esté localizado en un área o sistema específico.
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Estrés y ansiedad [Stress and Anxiety]
- Aprende a prevenir y superar las adicciones, la ansiedad o la crisis de la mediana edad (3 en 1)
- Narrateur(s): Alejandro Morales
- Durée: 4 h et 9 min
- Date de publication: 2022-11-10
- Langue: Espagnol
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El cuerpo humano es complejo y tiene muchas formas diferentes de protegerse. Incluso cuando no nos damos cuenta de que está sucediendo, nuestros cuerpos tienen la costumbre de garantizar la autoconservación....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Auteur(s): Casey Gueren, Jennifer Gunter MD
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
- Date de publication: 2021-10-05
- Langue: Anglais
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- Auteur(s): Yumi Park
- Narrateur(s): Yumi Park
- Durée: 2 h et 2 min
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Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- Narrateur(s): Yumi Park
- Durée: 2 h et 2 min
- Date de publication: 2023-11-17
- Langue: Anglais
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Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve....
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Prix courant: 8,71$ ou 1 crédit
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La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]
- Auteur(s): Doraliz Aranda
- Narrateur(s): Doraliz Aranda
- Durée: 7 h et 1 min
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Es un valioso libro que ayuda a conocer cómo funciona tu cerebro y su interconexión con tus pensamientos y emociones, te ayudará a identificar por qué te sientes como te sientes ante el estrés crónico, la ansiedad o la depresión. Te proporciona además los mecanismos para salir de estos problemas y también es una importante herramienta para los familiares que deseen ayudar a un ser amado que se encuentre lidiando con algunos de estos problemas de salud.
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La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]
- Narrateur(s): Doraliz Aranda
- Durée: 7 h et 1 min
- Date de publication: 2016-09-23
- Langue: Espagnol
- Es un valioso libro que ayuda a conocer cómo funciona tu cerebro y su interconexión con tus pensamientos y emociones, te ayudará a identificar por qué te sientes como te sientes....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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7 Cosmox: The Secret to Getting Rid of Stress and Anxiety Effortlessly!
- Auteur(s): Anand Kumar
- Narrateur(s): Mutt Rogers
- Durée: 29 min
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Naturally, your life is designed in a way that if the seeds of more desirable crops are not sown in your mind’s garden, then weeds will grow in abundance. Remember and take this into apt consideration; any space will never go empty, it's going to be filled, and you have a choice to make. If you fail to plant a flower, weeds will grow. If you fail to bring energy into your life, illness will grow. If you fail to bring light into your life, darkness will grow. In another way, darkness will come naturally if the light is absent. Your job is to bring the light into your life, and this book will guide the way.
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7 Cosmox: The Secret to Getting Rid of Stress and Anxiety Effortlessly!
- Narrateur(s): Mutt Rogers
- Durée: 29 min
- Date de publication: 2018-09-18
- Langue: Anglais
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If you fail to bring energy into your life, illness will grow. If you fail to bring light into your life, darkness will grow. In another way, darkness will come naturally if the light is absent. Your job is to bring the light into your life, and this book will guide the way....
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Prix courant: 4,95$ ou 1 crédit
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Guided Meditation for Women: Relieve Stress and Anxiety
- Auteur(s): MT Books
- Narrateur(s): Nicolette Serrao
- Durée: 15 min
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Guided Meditation for Women: Relieve Stress and Anxiety provides mindfulness meditation for women to help relieve anxiety and stress meditation for deep sleep, panic attacks, breathing, and more. Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing this relaxing content so you can relax and rest more easily.
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Guided Meditation for Women: Relieve Stress and Anxiety
- Narrateur(s): Nicolette Serrao
- Durée: 15 min
- Date de publication: 2021-12-17
- Langue: Anglais
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Guided Meditation for Women: Relieve Stress and Anxiety provides mindfulness meditation for women to help relieve anxiety and stress meditation for deep sleep, panic attacks, breathing, and more....
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Prix courant: 4,95$ ou 1 crédit
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Reducing Anxiety: From Perturbed to Quietude
- A No-Pills Guide to Reducing Stress and Anxiety (And Living Peacefully in a Chaotic World)
- Auteur(s): Sarah Collins
- Narrateur(s): Tiana Melvina
- Durée: 3 h et 5 min
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Are you tired of living in the shadows of anxiety? Is anxiety preventing you from living your best life? Are simple tasks difficult for you to take on? Have you bought other anxiety books and found yourself unable to get past the difficult words? If you answered yes to at least one of these questions, then you will benefit from this audiobook! It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety. It simplifies cognitive behavioral therapy and makes it easier to incorporate into your life.
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Reducing Anxiety: From Perturbed to Quietude
- A No-Pills Guide to Reducing Stress and Anxiety (And Living Peacefully in a Chaotic World)
- Narrateur(s): Tiana Melvina
- Durée: 3 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Are you tired of living in the shadows of anxiety? Is anxiety preventing you from living your best life? Are simple tasks difficult for you to take on? Have you bought other anxiety books and found yourself unable to get past the difficult words? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Overthinking?
- 7 Steps to Finding Peace from Overthinking Stress, Anxiety and Worry
- Auteur(s): Bryanscott Parker
- Narrateur(s): Graham Mack
- Durée: 3 h et 53 min
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Histoire
We all overthink! That’s who we are and that’s what we do. The brain process to think is always on. And without notice or warning we begin to overthink. But is overthinking bad? Can it be harmful? Or, because we do it all the time is it possible that overthinking can be helpful? This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.
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Overthinking?
- 7 Steps to Finding Peace from Overthinking Stress, Anxiety and Worry
- Narrateur(s): Graham Mack
- Durée: 3 h et 53 min
- Date de publication: 2023-06-27
- Langue: Anglais
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This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life....
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Auteur(s): Jenn Brown
- Narrateur(s): Philip
- Durée: 2 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Narrateur(s): Philip
- Durée: 2 h et 6 min
- Date de publication: 2022-07-19
- Langue: Anglais
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults....
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Prix courant: 8,71$ ou 1 crédit
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Auteur(s): Megy Karydes
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
- Version intégrale
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Au global
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Histoire
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrateur(s): Siiri Scott
- Durée: 8 h et 15 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Touch, taste, smell, hear, and see your way to better self-care and mental well-being....
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Prix courant: 22,26$ ou 1 crédit
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