Stress Brain

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

"The Dopamine Detox: Reset Your Brain in a Digital World" explores how modern life has hijacked our brain's reward system, creating patterns of addiction through everyday activities we consider normal. The book argues that our greatest enemy isn't traditional hedonism, but rather the constant, low-level pursuit of dopamine hits through social media, smartphones, processed foods, and endless digital entertainment.

Living distraction-free with organized digital life and better “real” relationships doesn’t have to be complicated or difficult, even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think. Amazon best-selling author Kai M. Jordan provides you with a step-by-step blueprint and a 21-day plan to Organize Your Digital Life and apply a digital detox without overwhelming yourself with complicated approaches and strategies.

Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve - it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits. However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it.

You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.

Getting lost in ideas or thoughts is nontoxic. However, that’s not what thinking too much is. Overthinking is a condition wherein your mentality gets congested and stuffed with many negative ideas, which linger in your mind over and over again. Overthinking is a waste of time. This condition will affect your productivity. It will also drain your mental and physical energy. This book on overthinking is intended to assist everyone who knows the reasons behind their overthinking issue.

Anxity Rewind explains how to rewrite your brain when dealing with panic attacks, doubts, and depression. A раnіс/аnxіеtу аttасk is ѕіmрlу a ѕіtuаtіоn whеn уоu are оvеrwhеlmеd bу fеаr and anxiety in thе wаkе оf ѕоmе unеxресtеd happenings. Such аttасkѕ might bе caused bу some реrѕоnаl problems оr рrоfеѕѕіоnаl wоrrіеѕ. Cоnѕtаnt fіghtѕ in thе fаmіlу оr undеrреrfоrmаnсе аt thе wоrkрlасе are common саuѕеѕ оf panic attacks.

This book is short and to the point on purpose. You’re busy–I get it. The numerous short-term and long-term physical and psychological benefits of laughter are condensed into this fun book. Within this light-hearted book, you’ll learn about the following: the powerful impact hormones have on the brain, what laughing does for the immune system, how laughter affects your memory, stress management and heart disease in the face of laughter, a daily dose with a laughing routine, and how to heal from the past.

Dank dieser außergewöhnlichen Stresskiller mit NLP und den außergewöhnlichen Brainwaves lässt sich eine effektive Entspannung erreichen: Erleben Sie die einzigartige Wirkung, wie Sie mit einem Klick endlich wieder entspannt und gelassen durch den Alltag kommen. Möchten Sie wieder tief durchatmen? Endlich eine Verschnaufpause. Endlich Feierabend. Großartig - lassen Sie die "Progressive Muskelentspannung nach Jacobson" zum einmaligen Antistress-Erlebnis werden. "Progressive Muskelentspannung nach Jacobson" mit dem exklusiven INSIDER KNOW-HOW - speziell gegen Stress. Praktisch. Mit durchschlagendem Erfolg.

Für einen stressfreien Schultag: Keine halben Sachen mehr - mit den Profi-Lösungen zum endgültigen Durchbruch. Programmieren Sie Ihren stressigen Schultag um: Vertrauen Sie sich ganz lässig einer erfahrenen NLP- Kommunikationstrainerin, Trainerin für Stressreduzierung und Stressmanagement IFNC. und Sekundarstufen-Lehrerin an, die genau weiß, worauf's ankommt.