Stress Brain
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Meta-Brain
- Reprogramming the Unconscious for Self-Directed Living
- Auteur(s): Alexandrea Day
- Narrateur(s): Gabriela Noble
- Durée: 3 h
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In Meta-Brain: Reprogramming the Unconscious for Self-Directed Living, author Alexandrea Day reveals the critical path to adapting effectively to our world. With the understanding that our unconscious mind is the lens through which all events in our lives are witnessed, she presents tools that show the listener exactly how to take back control of their most sacred power as human beings.
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Meta-Brain
- Reprogramming the Unconscious for Self-Directed Living
- Narrateur(s): Gabriela Noble
- Durée: 3 h
- Date de publication: 2022-06-28
- Langue: Anglais
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In Meta-Brain: Reprogramming the Unconscious for Self-Directed Living, author Alexandrea Day reveals the critical path to adapting effectively to our world....
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Prix courant: 25,20$ ou 1 crédit
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Your Survival Instinct Is Killing You
- Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century
- Auteur(s): Marc Schoen
- Narrateur(s): Marc Schoen
- Durée: 8 h et 35 min
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Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold", we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.
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Interesting Topic. Horrible narrator
- Écrit par Mark le 2019-03-10
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Your Survival Instinct Is Killing You
- Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century
- Narrateur(s): Marc Schoen
- Durée: 8 h et 35 min
- Date de publication: 2013-03-21
- Langue: Anglais
- Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low....
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Prix courant: 24,08$ ou 1 crédit
Prix réduit: 24,08$ ou 1 crédit
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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Auteur(s): Quality Summaries
- Narrateur(s): David Margittai
- Durée: 2 h et 9 min
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Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.
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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrateur(s): David Margittai
- Durée: 2 h et 9 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Auteur(s): Oscar J. Clark
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
- Date de publication: 2020-10-15
- Langue: Anglais
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Auteur(s): Due Quach
- Narrateur(s): Emily Woo Zeller
- Durée: 14 h et 1 min
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Perhaps better on paper vs audio?
- Écrit par CTP-SA le 2020-04-13
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrateur(s): Emily Woo Zeller
- Durée: 14 h et 1 min
- Date de publication: 2018-05-15
- Langue: Anglais
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...
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Prix courant: 39,98$ ou 1 crédit
Prix réduit: 39,98$ ou 1 crédit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Auteur(s): Eric Hermann
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Auteur(s): Stanley E. Milkovic
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.
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Cognitive Behavioral Therapy
- A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
- Narrateur(s): Walter Paddick
- Durée: 3 h et 20 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors....
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Prix courant: 18,74$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Auteur(s): Marusya Wellness Publishing
- Narrateur(s): Melli Achna
- Durée: 3 h et 36 min
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Narrateur(s): Melli Achna
- Durée: 3 h et 36 min
- Date de publication: 2023-08-18
- Langue: Anglais
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right....
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Prix courant: 18,74$ ou 1 crédit
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Auteur(s): Taylor Porter
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 19 min
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 19 min
- Date de publication: 2020-04-16
- Langue: Anglais
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Brain Healing and Trauma
- How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
- Auteur(s): Brittany Forrester
- Narrateur(s): Christi Madison
- Durée: 1 h et 50 min
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The depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, and metaphor, as well as expressive art techniques, are deemed especially valuable as they address dissociative changes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy. Discover more with Brain Healing and Trauma.
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Brain Healing and Trauma
- How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
- Narrateur(s): Christi Madison
- Durée: 1 h et 50 min
- Date de publication: 2021-01-06
- Langue: Anglais
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Imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Interventions that use dreams, symbols, metaphor, and art techniques are deemed especially valuable as they address dissociative changes. Discover more with Brain Healing and Trauma....
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Prix courant: 8,71$ ou 1 crédit
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PTSD: The Brain of Those with Dissociative Amnesia or Acute Stress Disorder
- Auteur(s): Jennifer Wartz
- Narrateur(s): Brandon Sukhu
- Durée: 59 min
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What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects.
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PTSD: The Brain of Those with Dissociative Amnesia or Acute Stress Disorder
- Narrateur(s): Brandon Sukhu
- Durée: 59 min
- Date de publication: 2020-08-28
- Langue: Anglais
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What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Auteur(s): Dr. Craig April
- Narrateur(s): Marguerite Gavin
- Durée: 5 h et 35 min
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Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Narrateur(s): Marguerite Gavin
- Durée: 5 h et 35 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Un clavado a tu cerebro [Take a Dive Into Your Brain]
- Descubre cómo tus neuronas actúan en el amor, la sexualidad, el estrés y las emo [Discover How Your Neurons Act in Love, Sexuality, Stress and Emo]
- Auteur(s): Eduardo Calixto
- Narrateur(s): Noé Velázquez
- Durée: 7 h et 25 min
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Encuentra las respuestas a todas las preguntas relacionadas con tus pensamientos, tus emociones, en síntesis: con la forma maravillosa en que funciona tu cerebro. ¿Por qué sientes celos, ansiedad, angustia? ¿Sabías que existen áreas cerebrales de la fidelidad? ¿Sabes qué le sucede a tu cerebro cuando te enamoras? ¿Sabías que algunas neuronas sí pueden regenerarse? Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria.
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Un clavado a tu cerebro [Take a Dive Into Your Brain]
- Descubre cómo tus neuronas actúan en el amor, la sexualidad, el estrés y las emo [Discover How Your Neurons Act in Love, Sexuality, Stress and Emo]
- Narrateur(s): Noé Velázquez
- Durée: 7 h et 25 min
- Date de publication: 2020-01-21
- Langue: Espagnol
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Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Vagus Nerve
- Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains
- Auteur(s): Richard Miller
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
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Did you now that the largest of our 12 cranial nerves is the vagus nerve? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains? If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain.
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Vagus Nerve
- Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Stimulating in the right way this important nerve can bring lots of benefits on various areas. However, this field is really complex so the best thing to do before starting stimulating the vagus nerve is to get well informed....
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Prix courant: 18,74$ ou 1 crédit
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A Calm Brain
- Auteur(s): Gayatri Devi M.D.
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.
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A Calm Brain
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
- Date de publication: 2012-06-14
- Langue: Anglais
- Here are the keys to a more tranquil, productive, and enjoyable life....
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Prix courant: 32,41$ ou 1 crédit
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The Stressful Mind Reimagined: How to Overcome the Raging Emotions in Your Brain Resulting from the Stress of Having ADHD
- Cerebrum Disorders Reimagined
- Auteur(s): N.B. Shaw
- Narrateur(s): Doug Haynie
- Durée: 4 h et 5 min
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Most researchers state that genetics and heredity are the deciding factors for who gets ADHD, and this is triggered by stress and a toxic environment. However, you have the power to manage your ADHD and live a normal and fulfilling life, only if you know how to conquer stress and create a healthy environment. This book, The Stressful Mind ReImAgInEd, will be your guide to having a life of joy and meaning despite facing challenges in your everyday life.
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The Stressful Mind Reimagined: How to Overcome the Raging Emotions in Your Brain Resulting from the Stress of Having ADHD
- Cerebrum Disorders Reimagined
- Narrateur(s): Doug Haynie
- Durée: 4 h et 5 min
- Date de publication: 2024-02-15
- Langue: Anglais
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Most researchers state that genetics and heredity are the deciding factors for who gets ADHD, and this is triggered by stress and a toxic environment.
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Mind Your Brain
- Optimizing Your Life And Health Using Essential Oils
- Auteur(s): Elizabeth Erickson
- Narrateur(s): Elizabeth Erickson
- Durée: 5 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
We live in a time where stress is rising and affecting our minds and bodies like never before. Research has repeatedly shown that unresolved stress touches our lives in a myriad of ways, including: diseased states, chronic issues, mental disorders, and relational dysfunction. In this groundbreaking audiobook, Elizabeth Erickson, a cognitive neuroscientist, highlights fresh research, practical knowledge, and age-old practices. Mind Your Brain is a practical guide to how essential oils and other natural methods can bring lasting change to your body, mind, and spirit.
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Mind Your Brain
- Optimizing Your Life And Health Using Essential Oils
- Narrateur(s): Elizabeth Erickson
- Durée: 5 h et 22 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Mind Your Brain is a practical guide to how essential oils and other natural methods can bring lasting change to your body, mind, and spirit....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety...I'm So Done with You
- A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
- Auteur(s): Jodi Aman
- Narrateur(s): Jodi Aman
- Durée: 5 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.
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Anxiety...I'm So Done with You
- A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
- Narrateur(s): Jodi Aman
- Durée: 5 h et 38 min
- Date de publication: 2022-07-11
- Langue: Anglais
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If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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