Stress Buddhism

What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside.

Do you face numerous unsolvable problems in life that make you feel suffocated? Do you find it difficult to pursue the true happiness in life? Or you just wish you could learn how to see things from a different perspective? Buddhism may be the enlightenment to your life puzzles! Buddhism is becoming popular in western countries for a number of reasons. The first good reason is Buddhism has answers to many of the problems in modern materialistic societies....

Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives. Buddhism is even more popular now than it has been in decades. The reason behind its steady rise is due to the plethora of benefits that this way of life reaps upon those who apply its teachings to their lives.   

Meshel Laurie has had a very varied career, but whether she's working the front desk at a brothel or anchoring drive-time radio, it's always had one common thread: she is a self-confessed workaholic. Thankfully, over the years she's learnt to temper her tendencies with a bit of Buddhist perspective - and you can too! Meshel shares her own experiences with wit and wisdom and explores how to navigate the modern workplace (and stay sane).

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades; the Buddha’s incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect - how Buddhism can transform your daily life and revolutionize you as a person.

Learn how mindfulness can make your life so much better today! Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. Pioneers of this field have utilized it to reconnect the psyche and the body. In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

If you've always wanted to know more about Buddhism and its philosophy and apply them in your life, this audiobook would be a great choice. Buddhism religion aims at helping people beat tribulation and vulnerability of human survival through the annulment of want just as the sense of self. Buddhists consider this accomplishment the condition of nirvana or the tranquility of soul.

Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.

This audiobook clarifies what Buddhism is and what Buddhism isn't. The audiobook will help you to develop your Buddhist ways. Buddhist practices like examination are one of the techniques for altering yourself and to boost the attributes of care keenness and recognize about what is. If you have been scanning for different answers about Buddhism this audiobook will be your first step for the increased section of your questions.

Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe. But, with all the books out there, it’s very hard to learn where to start down the path of Buddhism. At least, it was until now. In this book, you will find the answers to everything you have always wanted to know about Buddhism from the perspective of an absolute beginner.

An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings.  

Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits. 

Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

In this book, you’ll learn the story of the original Buddha, and the lessons he taught. You’ll find out about his four noble truths – and how to incorporate them in your daily life! Buddhism is more than a religion – no matter your belief or creed, you can benefit from this ancient knowledge! There are plenty of values taught through Buddhism that can increase your happiness and quality of life!  

The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?

It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.

¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas? Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.

Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Buddhism for Beginners is an easy-to-listen and easy to implement guide. Placing emphasis on meditation and understanding the core concepts of Buddhism allows the listener to apply its teachings to make their lives fuller and healthier. Mindfulness and loving-kindness meditation are secular.

As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.