Stress Diet

A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever.

You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. You will also learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga.

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.

In der Gegenwart werden die Berufe immer zeitaufwendiger und viele Menschen finden nicht mehr genug Zeit für sich selbst und ihre Gesundheit. Vor allem Berufe, die zum Großteil am Schreibtisch erledigt werden und wenig Bewegung fordern, können schnell zu einem ungesunden Lebensstil führen, weil man zu wenig Zeit für Sport hat. Denn Beruf und Freizeit unter einen Hut zu bringen, kann oft sehr schwer sein. Dabei noch auf Gesundheit, Fitness und Ernährung zu achten, scheint fast unmöglich. Doch es wäre enorm wichtig. Denn dass durch falsche Ernährung und zu wenig Bewegung große Schäden an der eigenen Gesundheit entstehen können, ist wohlbekannt. Wer also schlank und fit bleiben möchte, während er Vollzeit-berufstätig ist, muss sich an ein straffes Zeitmanagement halten. Zu viel Stress ist jedoch auch schlecht. Wie findet man also die richtige Balance zwischen Beruf, Freizeit und Sport bzw. Gesundheit? Wie kann man sich effizient fit halten, ohne dabei zu viel Zeit zu verlieren? Wie kann man auch im Beruf seine Konzentration und Effektivität durch Sport steigern?

Der Wunsch, Stresszuständen angemessen begegnen zu können und ihnen nicht mehr hilflos ausgeliefert zu sein, ist ein Anliegen vieler Menschen. Yoga kann dabei helfen, ruhiger und gelassener zu werden. Diese neuen Übungen enthalten alle Elemente, die Menschen brauchen, um Stress abzubauen. Sie helfen zu entschleunigen und führen weg vom äußeren Druck und hin zu innerer Ruhe. Durch die intensive Einbeziehung des Atems helfen sie, den Geist zu klären und zu beruhigen - für mehr Entspannung im Alltag.

Progressive Muskelentspannung nach Jacobson: Eine dynamische Methode für aktive Menschen, die nicht innerhalb von zwei Sekunden von 100 auf Null herunterschalten können...

Autogenes Training: Eine sanfte, aber sehr effektive Methode für Menschen, die Ruhe und Stille bevorzugen...

Gedanken und Übungen für den Weg zur Arbeit, die Sie auf die Anforderungen des Arbeitstags einstimmen...

The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.

Chiara Grandin e Carlo Lesma ti accompagnano in questo loro nuovo audiolibro verso un rilassamento capace di ridurre drasticamente lo stress...

Il percorso guidato di questo audiobook porta l'ascoltatore in uno stato di rilassamento profondo e cosciente che aiuta ad eliminare in modo efficace lo stress, regalando input continui rigenerativi che tendono alla quiete mentale. Il prodotto va sentito a basso volume, con luci soffuse in totale relax, con un impianto audio che faccia risaltare la realtà dei suoni, in modo che l'armonia generata risuoni senza ostacoli nell'animo, portandolo vicino alla sua natura, ai colori e all'universo.

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.

"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.

Burnout, "ausgebrannt" sein. Das ist der Zustand der totalen Erschöpfung, der körperlichen, emotionalen und geistigen Erschöpfung durch Stress oder beruflicher Überlastung. Mit diesem Hörbuch "Burnout Hilfe akut" können Sie sich selbst effektiv in akuten Stresssituationen wieder zu Ruhe und Entspannung führen. Durch Anwendung der wahlweise 5 oder 10 minütigen Entspannungen kommen Ihre Gedanken zur Ruhe...

Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it. It aims at opening you up to the world of meditation, which is a sure path to overcoming any kind of anxiety and stress that has been blocking you from living fully and also enjoying the happiness that you deserve.

This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life, and perhaps you will begin to lose weight with the continuing practice of yoga.