Stress Help
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Guided Meditation for Women: Relieve Stress and Anxiety
- Auteur(s): MT Books
- Narrateur(s): Nicolette Serrao
- Durée: 15 min
- Version intégrale
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Au global
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Histoire
Guided Meditation for Women: Relieve Stress and Anxiety provides mindfulness meditation for women to help relieve anxiety and stress meditation for deep sleep, panic attacks, breathing, and more. Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing this relaxing content so you can relax and rest more easily.
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Guided Meditation for Women: Relieve Stress and Anxiety
- Narrateur(s): Nicolette Serrao
- Durée: 15 min
- Date de publication: 2021-12-17
- Langue: Anglais
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Guided Meditation for Women: Relieve Stress and Anxiety provides mindfulness meditation for women to help relieve anxiety and stress meditation for deep sleep, panic attacks, breathing, and more....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anger Management
- Book for Couples to Help Control Anger in the Relationship
- Auteur(s): Michelle Lake
- Narrateur(s): Reba Poole
- Durée: 1 h et 15 min
- Version intégrale
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Au global
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Histoire
Are you constantly angry and annoyed? Is your special one always at your throat or maybe the other way around? Then it is time to sit down and have a listen to this anger management book for couples. It is not complicated, but very basic. It highlights a few pointers as to which signs you can look for in order to change things around, to keep the peace, so to speak. It offers a few suggestions on techniques as well.
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Anger Management
- Book for Couples to Help Control Anger in the Relationship
- Narrateur(s): Reba Poole
- Durée: 1 h et 15 min
- Date de publication: 2022-09-21
- Langue: Anglais
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It is time to sit down and have a listen to this anger management book for couples. It is not complicated. It highlights a few pointers as to which signs you can look for in order to change things around, to keep the peace, so to speak. It offers a few suggestions on techniques as well....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Auteur(s): Sarah Rayner
- Narrateur(s): Karen Cass
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help. In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Narrateur(s): Karen Cass
- Série: Making Friends With Series
- Durée: 3 h et 19 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditating for Your Health
- A Short Guide to Help Newcomers and the Experienced to Focus and Meditate
- Auteur(s): Karen Horowitz
- Narrateur(s): Ashleigh Binder
- Durée: 1 h et 21 min
- Version intégrale
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Histoire
Meditation is one of the key sources to relieving stress and tension from your everyday life. From school to work to family to friends, small headaches can build up to something overwhelming that you can't combat by yourself. That's why this book is a short guide to easing tension and helping you relax. Using these small but effect techniques, taking small amounts of time out of your day can save you a lifetime of debt and headaches. Meditate. For your friends, for your family but most importantly, yourself.
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Meditating for Your Health
- A Short Guide to Help Newcomers and the Experienced to Focus and Meditate
- Narrateur(s): Ashleigh Binder
- Durée: 1 h et 21 min
- Date de publication: 2021-06-19
- Langue: Anglais
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Meditation is one of the key sources to relieving stress and tension from your everyday life. That's why this book is a short guide to easing tension and helping you relax....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Breathe Easy
- A Guide on How to Reduce Stress, Anxiety, and Toxic Thinking
- Auteur(s): Nura AlDawood
- Narrateur(s): Oliver Smith
- Durée: 29 min
- Version intégrale
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Au global
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Histoire
This past year has been a whirlwind of emotions previously unmatched. Isolation, fear, and an increase in overall anxiety have come from the Covid-19 pandemic. A simple, effective guide on cleaning up your mental mess.
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Breathe Easy
- A Guide on How to Reduce Stress, Anxiety, and Toxic Thinking
- Narrateur(s): Oliver Smith
- Durée: 29 min
- Date de publication: 2021-05-09
- Langue: Anglais
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This past year has been a whirlwind of emotions previously unmatched. Isolation, fear, and an increase in overall anxiety have come from the Covid-19 pandemic. A simple, effective guide on cleaning up your mental mess....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- Auteur(s): Amanfi Taylor
- Narrateur(s): Janice McNally
- Durée: 1 h et 52 min
- Version intégrale
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Au global
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Histoire
Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. You have probably felt stuck at some point in your life and need help, or perhaps, you have asked yourself the following questions: How to stop procrastinating? How to stop feeling afraid? How to manage stress and anxiety? How to be a productive woman? I invite you to listen to this book and take control of your life!
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Know Yourself, Do More, and Work Less
- A Woman's Guide to Help You Unlock Your Mind, Think, Build Habits, and Reach Your Dream in Life: Self-Empowerment Books for Women
- Narrateur(s): Janice McNally
- Durée: 1 h et 52 min
- Date de publication: 2022-09-14
- Langue: Anglais
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Often, thousands of women live unconsciously behind excuses and mental walls, depending on another factor external to their own being, which is not always responsible and sometimes take control of their actions. I invite you to listen to this book and take control of your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Version intégrale
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Au global
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Histoire
This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Date de publication: 2021-04-22
- Langue: Anglais
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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