Stress Help
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Come vincere lo stress e cominciare a vivere
- Metodi sperimentati per superare le preoccupazioni
- Auteur(s): Dale Carnegie
- Narrateur(s): Paolo Rossini
- Durée: 11 h et 33 min
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Lo stress è uno dei problemi più gravi che le persone affrontano nel mondo moderno. In questo testo Dale Carnegie, autore anche di "Come trattare gli altri e farseli amici", uno dei più grandi bestseller della storia, offre una serie di formule pratiche elaborate in molti anni di esperienza personale e in discussioni con tante persone di successo famose in tutto il mondo. Potrai subito applicare queste pratiche alla tua vita quotidiana per diminuire gli effetti dannosi dello stress.
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Come vincere lo stress e cominciare a vivere
- Metodi sperimentati per superare le preoccupazioni
- Narrateur(s): Paolo Rossini
- Durée: 11 h et 33 min
- Date de publication: 2019-10-21
- Langue: Italien
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Il bestseller di Dale Carnegie con 7 milioni di copie vendute ha aiutato milioni di persone a superare l'abitudine a preoccuparsi!...
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Prix courant: 35,32$ ou 1 crédit
Prix réduit: 35,32$ ou 1 crédit
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Time Out from Stress, Volume 1
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 22 min
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When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
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Time Out from Stress, Volume 1
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 22 min
- Date de publication: 2000-12-19
- Langue: Anglais
- When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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Time Out from Stress, Volume 2
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 20 min
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When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
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Time Out from Stress, Volume 2
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 20 min
- Date de publication: 2000-12-19
- Langue: Anglais
- When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Auteur(s): Paxton Arbital
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
- Date de publication: 2019-12-20
- Langue: Anglais
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- Auteur(s): Anthony Glenn
- Narrateur(s): Frank Phillips
- Durée: 1 h et 14 min
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This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it.
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The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- Narrateur(s): Frank Phillips
- Série: Success Mindset, Livre 5
- Durée: 1 h et 14 min
- Date de publication: 2019-07-19
- Langue: Anglais
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This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Happy Girl
- Living Without Expectation
- Auteur(s): Cecile Morse
- Narrateur(s): Red Steel
- Durée: 57 min
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Do you want to live a great and happy life? Do you want to live it without expectations? In this audiobook, A Happy Girl: Living Without Expectation, you can learn to fight back, lift that weight from your shoulders, and rediscover the power within you.
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A Happy Girl
- Living Without Expectation
- Narrateur(s): Red Steel
- Durée: 57 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Do you want to live a great and happy life? Do you want to live it without expectations? Listen to find out more....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Relieve Your Worry
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
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Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.
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Relieve Your Worry
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
- Date de publication: 2000-12-19
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 8,03$ ou 1 crédit
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Calm Your Mind
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
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Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.
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Calm Your Mind
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 21 min
- Date de publication: 2000-12-27
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
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Refresh Your Spirit
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 22 min
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Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.
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Refresh Your Spirit
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 22 min
- Date de publication: 2000-12-27
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 8,03$ ou 1 crédit
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Improve Your Mood
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Interesting exercises.
- Écrit par Marina Lopez le 2021-09-10
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Improve Your Mood
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
Prix réduit: 5,23$ ou 1 crédit
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Self Discipline
- You Are the Hero You've Been Waiting For (Self Help, Book 2)
- Auteur(s): Michelle Kade
- Narrateur(s): Courtney Encheff
- Durée: 1 h et 35 min
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There are a lot of books on self-discipline and most of them promise to change your life in 10 easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just 30 days. This is not that book. This book is going to help you see that you are the person you need to trust in order to change your life. Self-discipline can only come through genuine love and knowledge of self. I’ve been in a place where I didn’t love myself and I didn’t have any self-discipline.
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Self Discipline
- You Are the Hero You've Been Waiting For (Self Help, Book 2)
- Narrateur(s): Courtney Encheff
- Série: Self Help, Livre 2
- Durée: 1 h et 35 min
- Date de publication: 2019-05-20
- Langue: Anglais
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There are a lot of books on self-discipline and most of them promise to change your life in 10 easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just 30 days....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Control the Uncontrollable
- 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
- Auteur(s): Ben Aldridge
- Narrateur(s): Ben Aldridge
- Durée: 6 h et 4 min
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Stoicism has a lot to offer that is as relevant today as it was 2,000 years ago—its guiding purpose was to help us to live better lives. The Stoic golden rule was that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world.
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How to Control the Uncontrollable
- 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
- Narrateur(s): Ben Aldridge
- Durée: 6 h et 4 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Stoicism has a lot to offer that is as relevant today as it was 2,000 years ago—its guiding purpose was to help us to live better lives. The Stoic golden rule was that "we can't control external events, but we can choose how to respond to them"....
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Prix courant: 25,00$ ou 1 crédit
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Finding Rest: 31 Stories That Help You Breathe
- Auteur(s): Rob Gore
- Narrateur(s): Rob Gore
- Durée: 1 h et 16 min
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Finding Rest is a collection of 31 short stories of individuals from the bible who were greatly impacted by the grace of Jesus Christ. If you are worn out from the constant demands of life or condemned by thoughts of never being good enough, this audiobook is for you. You will find rest in His grace.
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Finding Rest: 31 Stories That Help You Breathe
- Narrateur(s): Rob Gore
- Durée: 1 h et 16 min
- Date de publication: 2018-12-24
- Langue: Anglais
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Finding Rest is a collection of 31 short stories of individuals from the bible who were greatly impacted by the grace of Jesus Christ. If you are worn out from the constant demands of life or condemned by thoughts of never being good enough, this audiobook is for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Auteur(s): Wea Coffman
- Narrateur(s): Steven Myles
- Durée: 38 min
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Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.
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Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-03-08
- Langue: Anglais
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Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Auteur(s): Nik Speakman, Eva Speakman
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 8 h et 36 min
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The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 8 h et 36 min
- Date de publication: 2021-07-08
- Langue: Anglais
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- Auteur(s): Jennifer Lee
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 1 min
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Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 1 min
- Date de publication: 2019-07-26
- Langue: Anglais
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Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Tide Turners
- The Practical Guide to Help You Feel in Control, Experience More Joy, and Sustain Achievement in Life
- Auteur(s): Cardiff D. Hall
- Narrateur(s): Cardiff D. Hall
- Durée: 4 h et 44 min
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Tide Turners shares the experiences Cardiff D. Hall and others have had of overcoming turbulent waters and unexpected waves and turning the tide to achieve success. It is a practical guide for anyone who wants to step into the captain's seat and take charge of his or her own destiny and destination.
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Tide Turners
- The Practical Guide to Help You Feel in Control, Experience More Joy, and Sustain Achievement in Life
- Narrateur(s): Cardiff D. Hall
- Durée: 4 h et 44 min
- Date de publication: 2018-07-02
- Langue: Anglais
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Tide Turners shares the experiences Cardiff D. Hall and others have had of overcoming turbulent waters and unexpected waves and turning the tide to achieve success. It is a practical guide for anyone who wants to take charge of his or her own destiny and destination....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practicing Mindfulness
- Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace
- Auteur(s): Michele Gilbert
- Narrateur(s): Chris Poirier
- Durée: 20 min
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This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe. In this book we are offering an explanation of the basics of the technique. By hearing this book, you will learn how to add simple exercises to your everyday life that will help you feel stress-free and relaxed and that will help you in making your choices more wisely. These techniques will help you with emotional and physical problems - and will also prevent them - so you can live a stress-free and balanced life.
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Practicing Mindfulness
- Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace
- Narrateur(s): Chris Poirier
- Durée: 20 min
- Date de publication: 2015-07-22
- Langue: Anglais
- This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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