Stress Help

Liste de produits
    • Tactics for Taking on PTSD, Together
    • Auteur(s): Jen Satterly, Holly Lorincz
    • Narrateur(s): Rachel Perry
    • Durée: 7 h et 4 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • Pas de évaluations
    • A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....

    Prix courant: 22,26 $

    • Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
    • Auteur(s): James Mitchell
    • Narrateur(s): James Mitchell
    • Durée: 3 h et 42 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

    Prix courant: 18,74 $

    • The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
    • Auteur(s): Vaughn Carter
    • Narrateur(s): Phillip Aaron Brasher
    • Durée: 3 h et 8 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment.

    Prix courant: 18,74 $

    • A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
    • Auteur(s): Loren M. Gelberg-Goff
    • Narrateur(s): Cassandra Campbell
    • Durée: 5 h et 13 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time"....

    Prix courant: 14,47 $

  • Prix courant: 5,23 $

    • Fun and Discussion at University, and Becky Helps Some People Overcome Problems Including Post-Traumatic Stress Disorder (Becky Bexley the Child Genius, Book 4)
    • Auteur(s): Diana Holbourn
    • Narrateur(s): Liz May Brice
    • Série: Becky Bexley the Child Genius, Livre 4
    • Durée: 9 h et 19 min
    • Date de publication: 2025-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven.

    Prix courant: 25,00 $

  • Prix courant: 25,00 $

  • Prix courant: 18,74 $

    • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
    • Auteur(s): R Sapphire
    • Narrateur(s): Ella Whitehead
    • Durée: 3 h et 18 min
    • Date de publication: 2023-11-06
    • Langue: Anglais
    • Pas de évaluations
    • This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....

    Prix courant: 18,74 $

  • Prix courant: 4,95 $

    • Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
    • Auteur(s): Jennifer Thomas
    • Narrateur(s): Michelle Kay
    • Série: How to Stop Self-Doubt and Rise
    • Durée: 3 h et 34 min
    • Date de publication: 2019-03-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....

    Prix courant: 18,74 $

  • Prix courant: 9,84 $

  • Prix courant: 9,84 $

    • 15 Life Lessons That Might Help You Calm The F--k Down
    • Auteur(s): Sam Delaney
    • Narrateur(s): Sam Delaney
    • Durée: 6 h et 37 min
    • Date de publication: 2025-02-27
    • Langue: Anglais
    • Pas de évaluations
    • In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective.

    Prix courant: 26,00 $

    • The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
    • Auteur(s): William Courage
    • Narrateur(s): Jacob McNatt
    • Durée: 3 h et 16 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • Pas de évaluations
    • Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself....

    Prix courant: 18,74 $

    • Thoughts on Things Found and Lost and Hoped For
    • Auteur(s): Jamie Tworkowski
    • Narrateur(s): Jamie Tworkowski
    • Durée: 3 h et 31 min
    • Date de publication: 2015-05-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization....

    Prix courant: 10,49 $

    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • Auteur(s): Adesh Silva
    • Narrateur(s): Adam Greco
    • Durée: 3 h et 12 min
    • Date de publication: 2019-09-04
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

    Prix courant: 18,74 $

    • How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
    • Auteur(s): Tim Ryan
    • Narrateur(s): Tim Ryan
    • Durée: 5 h et 15 min
    • Date de publication: 2012-07-19
    • Langue: Anglais
    • Pas de évaluations
    • In one of the most optimistic audio books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country’s future....

    Prix courant: 16,32 $

    • 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
    • Auteur(s): Audrina Rain, Jane Austen
    • Narrateur(s): A. Sokol
    • Durée: 21 h et 48 min
    • Date de publication: 2022-03-17
    • Langue: Anglais
    • Pas de évaluations
    • Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow....

    Prix courant: 37,53 $

  • Prix courant: 37,53 $