Stress Management Relationships

Unlock the power of digital organization with Digital Planners: A Comprehensive How-To Guide. Whether you’re a student managing assignments, a professional balancing work and life, or anyone eager to streamline your day, this guide will transform how you plan. Dive into a step-by-step journey that covers everything from selecting the perfect digital planner to mastering advanced customization techniques. Learn how to effectively set goals, track your progress, and seamlessly integrate digital planning into your daily routine.

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward. What if proven methods could break those patterns and replace them with purpose, discipline, and steady progress? Discover Ikigai, Kaizen, and Hansei—three powerful Japanese principles to help you reclaim your time, reshape your habits, and align your life with what truly matters.

You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

Une conception révolutionnaire des tâches ménagères qui vous libérera de la honte ou de la sensation d'être débordé. Vous luttez chaque jour pour cocher les cases de votre to-do list ménagère ? C'est probablement pour une bonne raison : anxiété, fatigue, dépression, manque de soutien, TDAH... Quand KC Davis a eu sa deuxième fille, un cercle vicieux s'est mis en place : moins elle arrivait à en faire et moins elle avait envie d'en faire.

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

You have a relationship with money, whether you are aware of it or not. If you look at your money as if it were a friend or a romantic partner, how would you be doing? Are you caring and supportive? Are you distrustful and fearful? Would you want to hang around you if you were money? When she was a financial advisor, Ellen Rogin used to share traditional strategies to help her clients reach their goals.

Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, Whoopi Goldberg, pop sensation Lily Allen, and many more have known for years the benefit of this technique. Countless people have moved on from abusive, toxic relationships due to EFT. Others have manifested moneymaking ideas to live more prosperous lives. Some have been healed of illnesses that puzzle doctors to this day. Others have used it to lose weight.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever.

Getting to Know YOU: Embrace your Unique Blueprint and make Decisions you Love and Trust is a human design guidebook for you if you’re wanting to get from point A to point B without fear. It's about personal growth, transformation and decision-making for your unique personality! It’s a primer on human design - no jargon, no woo-woo, no fairy dust! Think about it: What is your life like when it’s hard to make decisions and each time you do, you worry about the outcomes? Are you still looking for the answers?