Stress Management Relationships
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Auteur(s): Marcellus Sabra
- Narrateur(s): DaMarius Allen
- Durée: 2 h et 12 min
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Narrateur(s): DaMarius Allen
- Durée: 2 h et 12 min
- Date de publication: 2023-03-06
- Langue: Anglais
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....
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Prix courant: 8,71$ ou 1 crédit
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Auteur(s): Rob Cross, Karen Dillon
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
- Date de publication: 2023-04-18
- Langue: Anglais
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There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Auteur(s): Christine Pratt
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 17 min
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 17 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child....
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Prix courant: 18,74$ ou 1 crédit
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Auteur(s): Sara Zeff Geber PhD
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
- Date de publication: 2019-02-19
- Langue: Anglais
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Little Book of Life Skills
- Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
- Auteur(s): Erin Zammett Ruddy
- Narrateur(s): Caroline Slaughter
- Durée: 7 h et 44 min
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With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier.
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The Little Book of Life Skills
- Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
- Narrateur(s): Caroline Slaughter
- Durée: 7 h et 44 min
- Date de publication: 2020-09-15
- Langue: Anglais
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With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier....
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Prix courant: 25,23$ ou 1 crédit
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Auteur(s): Dekker Fraser
- Narrateur(s): T. Lavon Mallard
- Durée: 2 h et 30 min
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Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Narrateur(s): T. Lavon Mallard
- Durée: 2 h et 30 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety....
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Prix courant: 8,71$ ou 1 crédit
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Karen Saltus
- Durée: 4 h et 49 min
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Narrateur(s): Karen Saltus
- Durée: 4 h et 49 min
- Date de publication: 2015-04-28
- Langue: Anglais
- In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....
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Prix courant: 23,14$ ou 1 crédit
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Understanding Dementia Caregiver Challenges:
- 10 steps to Navigate Symptoms Overcome Daily Challenges, Create a Calm Environment,Even if You Feel Lost
- Auteur(s): Dean Ramsey
- Narrateur(s): Danny Holt
- Durée: 4 h et 37 min
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Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, soothing your overwhelming emotions, and providing real-life solutions to your caregiving dilemmas. Your #1 ally in breaking free from the caregiving chaos is closer than you think.
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Understanding Dementia Caregiver Challenges:
- 10 steps to Navigate Symptoms Overcome Daily Challenges, Create a Calm Environment,Even if You Feel Lost
- Narrateur(s): Danny Holt
- Durée: 4 h et 37 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, providing real-life solutions to your caregiving dilemmas.
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Prix courant: 18,74$ ou 1 crédit
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Auteur(s): Simone Chantree
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
- Date de publication: 2021-11-18
- Langue: Anglais
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Prix courant: 8,71$ ou 1 crédit
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Nervous Energy
- Harness the Power of Your Anxiety
- Auteur(s): Dr. Chloe Carmichael
- Narrateur(s): Jordan Killam
- Durée: 9 h et 48 min
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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Nervous Energy
- Harness the Power of Your Anxiety
- Narrateur(s): Jordan Killam
- Durée: 9 h et 48 min
- Date de publication: 2021-03-23
- Langue: Anglais
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A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment....
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Prix courant: 41,72$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
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A Guide to the Present Moment
- Auteur(s): Noah Elkrief
- Narrateur(s): Stephanie Murphy
- Durée: 11 h et 47 min
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Do you want to stop feeling stress, anxiety, shame, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
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A Guide to the Present Moment
- Narrateur(s): Stephanie Murphy
- Durée: 11 h et 47 min
- Date de publication: 2015-03-13
- Langue: Anglais
- This book will help you to live in peace by providing you with a powerful five-step process that can instantly dissolve your unwanted emotions....
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Prix courant: 31,26$ ou 1 crédit
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Auteur(s): Ted Zeff
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 32 min
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If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 32 min
- Date de publication: 2015-02-25
- Langue: Anglais
- If you're a highly sensitive person (HSP), you're in good company....
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Prix courant: 27,22$ ou 1 crédit
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Meditation for Beginners
- Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
- Auteur(s): Richard Harris
- Narrateur(s): Christina Regler
- Durée: 1 h et 7 min
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Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.
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Meditation for Beginners
- Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
- Narrateur(s): Christina Regler
- Durée: 1 h et 7 min
- Date de publication: 2015-09-22
- Langue: Anglais
- This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state....
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Prix courant: 9,34$ ou 1 crédit
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Auteur(s): Mia Warren
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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Wonderful
- Écrit par Catherine Barnett le 2023-08-10
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrateur(s): Cat Baroco
- Durée: 3 h et 11 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Awefeeling
- How You Can Decrease Pain, Break Negative Patterns, and Find Peace in Only 31/2 Minutes a Day
- Auteur(s): Frank Kinslow
- Narrateur(s): Frank Kinslow
- Durée: 5 h et 8 min
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Discover how you can feel less lonely, and less depressed and have more energy, boost your immune system, break negative patterns, and become more mindful and loving in just a few minutes a day!
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Awefeeling
- How You Can Decrease Pain, Break Negative Patterns, and Find Peace in Only 31/2 Minutes a Day
- Narrateur(s): Frank Kinslow
- Durée: 5 h et 8 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Discover how you can feel less lonely, and less depressed and have more energy, boost your immune system, break negative patterns, and become more mindful and loving in just a few minutes a day....
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Prix courant: 25,00$ ou 1 crédit
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Auteur(s): Jill P. Weber PhD
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 38 min
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Some exercises were less than helpful
- Écrit par Jess le 2023-11-29
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 38 min
- Date de publication: 2019-04-23
- Langue: Anglais
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....
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Prix courant: 26,20$ ou 1 crédit
Prix réduit: 26,20$ ou 1 crédit
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Auteur(s): Richard E. Johnson
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.
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Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Narrateur(s): Scott Clem
- Durée: 3 h et 12 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Management for Women: From Chaos to Harmony
- Create a Good Flow in Your Work and Relationship
- Auteur(s): Jessica Finn, Michael Sandberg
- Narrateur(s): Denice Stradling
- Durée: 3 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this audiobook. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress, but in many other areas as well. We hope this audiobook will provide you with the tools to develop on a deeper level.
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Stress Management for Women: From Chaos to Harmony
- Create a Good Flow in Your Work and Relationship
- Narrateur(s): Denice Stradling
- Durée: 3 h et 24 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this audiobook....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,10$ ou 1 crédit
Prix réduit: 10,10$ ou 1 crédit
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