Stress Management Relationships

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.

Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined. Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice.

The Possibility Mom helps moms be less stressed, feel less guilt, and get more done while chasing their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night), balance can seem practically impossible. When moms do well at work, they feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work.

Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life. This digitally mastered audiobook with professional narration is one of the highest quality audio recordings of this classic book. This edition is true to the original, word for word what the author wrote back in 1922. This book shows how the natural laws of the universe work in conjunction with our mental processes.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.

A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.

Hygge can be translated in many different ways although it is impossible to describe all that it covers in one English word. A sense of belonging and community, warmth, comfort, companionship, a sense of purpose that values looking after yourself, your family and friends above all - these might be some of the ways to think of hygge.

Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.

"The Dopamine Detox: Reset Your Brain in a Digital World" explores how modern life has hijacked our brain's reward system, creating patterns of addiction through everyday activities we consider normal. The book argues that our greatest enemy isn't traditional hedonism, but rather the constant, low-level pursuit of dopamine hits through social media, smartphones, processed foods, and endless digital entertainment.

Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.

Was bedeutet es, das Leben mit größtmöglicher Leichtigkeit zu leben? Marie Luise Ritter erzählt in persönlichen Geschichten von Gelassenheit in Stressmomenten, Herausforderungen und einer ganz grundsätzlichen Lebensfreude. Von Menschen, denen sie begegnet ist, von Momenten, die das Leben in eine neue Richtung verändert haben, von Abenteuern und Neuanfängen. Und wie man sich die Leichtigkeit zurückholt, wenn man sie einmal verloren hat.

Votre corps est doté d'un pouvoir d'autoguérison. Si vous lui en donnez la possibilité, il tend toujours à retrouver le bon équilibre. Activez chaque fois que vous le souhaitez vos sources cachées de force, de paix et d'équilibre intérieurs. Accordez-vous une pause et accédez rapidement à un état de relaxation complète du corps, de l'esprit et de l'âme qui vous aidera à aborder les situations du quotidien de manière calme et positive. Grâce à ce livre audio premium, vous apprendrez à vous endormir paisiblement le soir, à préserver votre énergie tout au long de la journée et à éviter les états d'épuisement.

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.

Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.

Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

La rumination mentale, comme son nom l'indique, signifie trop réfléchir à la plus simple des situations. Cela conduit à un schéma répété qui encourage la personne à simplement insister sur les problèmes au lieu de réagir. La rumination mentale répète encore et encore les mêmes pensées jusqu'à ce qu'il remplisse complètement votre esprit, et par conséquent il vous rend incapable de trouver un moyen de faire face à votre situation.