Stress Management Relationships
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Auteur(s): Ros Ben-Moshe
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
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The author’s effort
- Écrit par Kitchwise le 2024-07-26
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
- Date de publication: 2024-03-19
- Langue: Anglais
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion....
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Prix courant: 38,09$ ou 1 crédit
Prix réduit: 38,09$ ou 1 crédit
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Stress Management
- Your Personal Guide to a Stress Free Life
- Auteur(s): Mr Tony Lion
- Narrateur(s): Scott R. Pollak
- Durée: 1 h et 26 min
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This audiobook contains powerful relaxation techniques and methods that will help you to not only manage stress but reduce the negative effect that stress can have on your life.
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Stress Management
- Your Personal Guide to a Stress Free Life
- Narrateur(s): Scott R. Pollak
- Durée: 1 h et 26 min
- Date de publication: 2018-06-26
- Langue: Anglais
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This audiobook contains powerful relaxation techniques and methods that will help you to not only manage stress but reduce the negative effect that stress can have on your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Be Happy No Matter What
- 5 Steps to Inner Freedom
- Auteur(s): Ellen Seigel
- Narrateur(s): Erin Fossa
- Durée: 4 h et 21 min
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Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.
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Be Happy No Matter What
- 5 Steps to Inner Freedom
- Narrateur(s): Erin Fossa
- Durée: 4 h et 21 min
- Date de publication: 2015-12-16
- Langue: Anglais
- This book is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Stress Management
- How to Stop Overthinking and How to Start Thinking Positively and Overcome Burnout Syndrome
- Auteur(s): Denise Flow
- Narrateur(s): Krista Shirley
- Durée: 4 h et 6 min
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Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic, and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way so that it can either be prevented or reduced, if not eliminated.
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Stress Management
- How to Stop Overthinking and How to Start Thinking Positively and Overcome Burnout Syndrome
- Narrateur(s): Krista Shirley
- Durée: 4 h et 6 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Management
- Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips
- Auteur(s): John Fletcher
- Narrateur(s): John Fletcher
- Durée: 21 min
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Stress can really make your life miserable and you need to take action before you get sick. It really is important to tackle stress as it affects your whole personality. Learn effective ways to relieve stress and anxiety with these 10 simple tips.
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Stress Management
- Increase Productivity by Managing Your Stress with These 10 Simple to Follow Tips
- Narrateur(s): John Fletcher
- Durée: 21 min
- Date de publication: 2020-04-29
- Langue: Anglais
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Stress can really make your life miserable and you need to take action before you get sick. It really is important to tackle stress as it...
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Prix courant: 5,15$ ou 1 crédit
Prix réduit: 5,15$ ou 1 crédit
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Auteur(s): Susie Moore
- Narrateur(s): Susie Moore
- Durée: 5 h et 9 min
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
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Amazing
- Écrit par Catherine le 2021-12-14
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Narrateur(s): Susie Moore
- Durée: 5 h et 9 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Auteur(s): Shunmyo Masuno, Allison Markin Powell - translator
- Narrateur(s): Douglas Hachiya
- Durée: 3 h et 18 min
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Narrateur(s): Douglas Hachiya
- Durée: 3 h et 18 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Auteur(s): Mara Glatzel
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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loved this book!
- Écrit par Shannon le 2024-04-04
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
- Date de publication: 2023-02-28
- Langue: Anglais
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
- Date de publication: 2017-12-14
- Langue: Anglais
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 16 min
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 17
- Durée: 4 h et 16 min
- Date de publication: 2024-01-12
- Langue: Anglais
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Auteur(s): Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Teaching our children to help themselves be happy....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Auteur(s): Lucas Bailey
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Auteur(s): Taylor Porter
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 19 min
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 19 min
- Date de publication: 2020-04-16
- Langue: Anglais
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Stress Management
- Mojo’s Self-Improvement, Volume 2
- Auteur(s): Monique Joiner Siedlak
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 32 min
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Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.
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Stress Management
- Mojo’s Self-Improvement, Volume 2
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 32 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Karen Saltus
- Durée: 4 h et 49 min
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Narrateur(s): Karen Saltus
- Durée: 4 h et 49 min
- Date de publication: 2015-04-28
- Langue: Anglais
- In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....
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Prix courant: 23,14$ ou 1 crédit
Prix réduit: 23,14$ ou 1 crédit
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Auteur(s): Elisha Goldstein PhD, Bob Stahl PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 3 h et 9 min
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 3 h et 9 min
- Date de publication: 2015-08-11
- Langue: Anglais
- Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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Prix courant: 19,78$ ou 1 crédit
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Burnout
- A Call to Wake Up
- Auteur(s): Misha Yurchenko
- Narrateur(s): John Mullins
- Durée: 8 h et 14 min
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Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?
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Burnout
- A Call to Wake Up
- Narrateur(s): John Mullins
- Durée: 8 h et 14 min
- Date de publication: 2024-06-20
- Langue: Anglais
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Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Auteur(s): Tim Box
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.
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A Fresh Look at Anxiety
- Écrit par Amazon Customer le 2021-04-02
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
- Date de publication: 2017-12-19
- Langue: Anglais
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- Auteur(s): Pete Leibman
- Narrateur(s): Tom Parks
- Durée: 5 h et 46 min
- Version intégrale
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Histoire
The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.
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Name dropping never ends
- Écrit par paul h. le 2019-02-24
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- Narrateur(s): Tom Parks
- Durée: 5 h et 46 min
- Date de publication: 2018-07-10
- Langue: Anglais
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The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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S.M.A.R.T. Goals Made Simple
- 10 Steps to Master Your Personal and Career Goals
- Auteur(s): S. J. Scott
- Narrateur(s): Matt Stone
- Durée: 2 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you often set goals that you never seem to reach? We're all filled with dreams and aspirations. Most long for fulfilling relationships. Some desire personal freedom. Others want fame and success. And some strive for profitable businesses. Wherever your ambitions may lie, goal setting can get you there. We all have important milestones we'd like to reach. The trick is to create a plan and commit to it. Setting S.M.A.R.T. goals can help you do this.
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a must
- Écrit par Lora Totilo le 2019-04-20
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S.M.A.R.T. Goals Made Simple
- 10 Steps to Master Your Personal and Career Goals
- Narrateur(s): Matt Stone
- Durée: 2 h et 11 min
- Date de publication: 2014-03-11
- Langue: Anglais
- Discover: How to set professional and personal goals that you actually achieve....
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Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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