Stress Management Relationships
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Durée: 5 h et 3 min
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Série: Emma WhispersRed ASMR
- Durée: 5 h et 3 min
- Date de publication: 2019-11-12
- Langue: Anglais
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- Auteur(s): Joel Osteen
- Narrateur(s): Joel Osteen
- Durée: 2 h et 57 min
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If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: Step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that he can exceed your expectations.
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THE BEST BOOK EVER!
- Écrit par Purchaser le 2022-02-07
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Peaceful on Purpose
- The Power to Remain Calm, Strong, and Confident in Every Season
- Narrateur(s): Joel Osteen
- Durée: 2 h et 57 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Live from a place of abundant peace in the midst of life's everyday worries and stress with number-one New York Times best-selling author and Lakewood Church pastor Joel Osteen....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Art of Stress Management (Rupa Quick Reads)
- Auteur(s): Sarvesh Gulati
- Narrateur(s): Avinash Kumar Singh
- Durée: 1 h et 16 min
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Art of Stress Management (Rupa Quick Reads)
- Narrateur(s): Avinash Kumar Singh
- Durée: 1 h et 16 min
- Date de publication: 2017-11-06
- Langue: Anglais
- Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it....
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Prix courant: 8,98$ ou 1 crédit
Prix réduit: 8,98$ ou 1 crédit
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- Auteur(s): Julia Ross
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 38 min
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Such a great book, with a lot of answers!
- Écrit par Lane le 2018-04-24
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 38 min
- Date de publication: 2011-12-31
- Langue: Anglais
- We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Auteur(s): Christopher K Wallace
- Narrateur(s): Christopher K Wallace
- Durée: 5 h et 56 min
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.
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Very Impactful and Inspiring.
- Écrit par Ryan E. le 2024-07-21
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Narrateur(s): Christopher K Wallace
- Durée: 5 h et 56 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Auteur(s): Judith Orloff M.D.
- Narrateur(s): Judith Orloff
- Durée: 15 h et 52 min
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The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world, where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.
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Good book
- Écrit par R. G. Porter le 2022-02-18
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Narrateur(s): Judith Orloff
- Durée: 15 h et 52 min
- Date de publication: 2015-11-13
- Langue: Anglais
- Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer Taitz PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Prix courant: 25,24$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
Prix réduit: 38,97$ ou 1 crédit
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Auteur(s): Christine Portman, Michelle Galler
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- Écrit par Audible Addict le 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrateur(s): Robin Wasser, Jennifer Groberg
- Durée: 7 h et 4 min
- Date de publication: 2019-07-27
- Langue: Anglais
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anger Releasing
- Narrateur(s): Louise Hay
- Durée: 34 min
- Date de publication: 2006-05-10
- Langue: Anglais
- A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....
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Prix courant: 6,98$ ou 1 crédit
Prix réduit: 6,98$ ou 1 crédit
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Auteur(s): Nick Ortner
- Narrateur(s): Nick Ortner
- Durée: 8 h et 13 min
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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infinite wisdom!!! Truly mindblowing!!!
- Écrit par Ang le 2018-09-07
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- Narrateur(s): Nick Ortner
- Durée: 8 h et 13 min
- Date de publication: 2013-03-26
- Langue: Anglais
- Do you have things in your life that you wish were different...but you don’t know how to change....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- Auteur(s): Jamie Lee Finch
- Narrateur(s): Jamie Lee Finch
- Durée: 3 h et 22 min
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the evangelical faith and offers an approach to help them recover healthy self-worth and resilience.
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Important truths
- Écrit par Chelsea Sauer le 2024-03-18
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- Narrateur(s): Jamie Lee Finch
- Durée: 3 h et 22 min
- Date de publication: 2019-09-04
- Langue: Anglais
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Auteur(s): David D. Clarke M.D.
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 34 min
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In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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Sooo Helpful!
- Écrit par Tristan Hart le 2022-11-01
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 34 min
- Date de publication: 2015-02-12
- Langue: Anglais
- In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Auteur(s): Manuela Mischke-Reeds
- Narrateur(s): Eileen Frances Stevens
- Durée: 7 h et 22 min
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Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrateur(s): Eileen Frances Stevens
- Durée: 7 h et 22 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.
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Prix courant: 40,70$ ou 1 crédit
Prix réduit: 40,70$ ou 1 crédit
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How To Instantly Connect With Anyone
- Auteur(s): Leil Lowndes
- Narrateur(s): Leil Lowndes
- Durée: 3 h
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"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.
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How To Instantly Connect With Anyone
- Narrateur(s): Leil Lowndes
- Durée: 3 h
- Date de publication: 2009-07-15
- Langue: Anglais
- You know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go....
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Prix courant: 24,19$ ou 1 crédit
Prix réduit: 24,19$ ou 1 crédit
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Polyvagal Prompts
- Finding Connection and Joy through Guided Explorations
- Auteur(s): Deb Dana LCSW, Courtney Rolfe LCPC
- Narrateur(s): Kim Niemi
- Durée: 1 h et 57 min
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Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.
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Polyvagal Prompts
- Finding Connection and Joy through Guided Explorations
- Narrateur(s): Kim Niemi
- Durée: 1 h et 57 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Discover the remarkable ways your nervous system works in service of your safety and well-being....
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Prix courant: 12,24$ ou 1 crédit
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Auteur(s): Drew Coverdale
- Narrateur(s): Drew Coverdale, Christopher James
- Durée: 4 h et 50 min
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Narrateur(s): Drew Coverdale, Christopher James
- Durée: 4 h et 50 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....
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Prix courant: 18,74$ ou 1 crédit
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Auteur(s): Sheryl G. Ziegler
- Narrateur(s): Lisa Larsen
- Durée: 8 h et 48 min
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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Grain of salt
- Écrit par Natalie Bender le 2019-09-13
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Narrateur(s): Lisa Larsen
- Durée: 8 h et 48 min
- Date de publication: 2018-02-20
- Langue: Anglais
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The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Powerful: Be the Expert in Your Own Life
- Auteur(s): Maisie Hill
- Narrateur(s): Maisie Hill
- Durée: 8 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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Powerful: Be the Expert in Your Own Life
- Narrateur(s): Maisie Hill
- Durée: 8 h et 42 min
- Date de publication: 2024-05-09
- Langue: Anglais
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 20,48$ ou 1 crédit
Prix réduit: 20,48$ ou 1 crédit
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