Stress Meditation

Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect. Recorded with state-of-the-art equipment, in high fidelity, and with best spatial atmosphere: Rain with thunderstorms, Gentle sounds of the sea, Hot springs, A purring cat, Autumn storm, Summer rain, Chirping crickets.

Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Fascinating soundscape that creates a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The track is so relaxing that most people are calm after just a few seconds. How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. Sounds that differ slightly in frequency.

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.

In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.

These 13 guided meditations, based on the mystical poetry of Paramhansa Yogananda, are ideal for evoking deep spiritual awareness. Set to a background of well-known and inspiring classical music, Metaphysical Meditations draws listeners inward to the calm, joyful, expansive states of awareness that accompany deep meditation.

Discover a world of tranquility and serenity with Nature’s Concerto of Serene Underwater Whale Sounds for Deep Calm, Inner Peace & Stress Relief. This immersive audiobook invites you to dive into the soothing depths of the ocean, where the harmonious melodies of whale songs create a sanctuary for relaxation and emotional healing.

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

The sounds of the nature: A hammock for the soul! With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 5 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Your audiobook provides: Babbling Brooks (without music), perfect for for deep sleep, meditation, relaxation. Authentic recordings from the enchanting forests of Sweden, New Zealand, Germany and Switzerland.

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.

Written with the beginner in mind, this comprehensive book offers a profound exploration into the world of Reiki, the ancient healing wisdom which has been used to cure countless ailments for thousands of years. Covering everything from the history and origins of Reiki to how you can develop your Reiki practice and understand the Reiki symbols, this book arms you with the knowledge you need to become a Reiki practitioner and begin harnessing healing energy.

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music collection you can experience such a beautiful place. Your stress and thoughts will melt away as you drift off to a deep zen state. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.

Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.