Stress Meditation

Geführte Meditationen: Ängste überwinden - In der Vielschichtigkeit unserer Psyche gibt es eine Instanz, die sehr viel weiser ist als unser Tagesbewusstsein...

Bereite dich auf eine Reise in einen tiefen und erholsamen Schlaf vor. Unsere neueste Einschlafmeditation wurde speziell dafür konzipiert, dich dabei zu unterstützen, Stress und Sorgen loszulassen und in einen Zustand tiefen inneren Friedens zu gelangen. Entspanne dich jetzt und gib dich dieser intensiven Meditation hin. Die Lautstärke dieser Meditation wurde so abgestimmt, dass du die beruhigende Stimme gut verstehen kannst, sie dich jedoch nicht beim Einschlafen stören wird.

Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living.

A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.

Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.

Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.

In the past three years, meditation was a big part of my life and helped me a lot in many situations. For this reason, I always thought that it would be great to find something for my kids. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids. They loved it, and we decided to give the possibility to others to listen to it - that's the reason for this audiobook. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours.

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!

Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results.

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four, techniques. You're bound to find at least one that suits your needs!

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.

There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? Over a decade of practice, meditation has transformed my life, bringing more peace, calm, and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!