Stress Meditation

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it? Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential.

"Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla). In neurologischen Studien wurde zahlreich nachgewiesen, dass das Hören bestimmter Frequenzen (Brain Entrainment) uns deutlich entspannter macht. Binaurale Beats funktionieren, indem zwei leicht unterschiedliche Frequenzen auf jedes Ohr gegeben werden. Auf das linke Ohr beispielsweise 100 Hz und auf das rechte Ohr 110 Hz. Das Gehirn erzeugt daraus eine Differenz von 10 Hz und schwingt dann, neurologisch betrachtet, auf dieser Frequenz.

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.

In a world filled with constant hustle and the noise of modern living, "Healing Mantras: A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being" offers a serene refuge—a space where the gentle vibrations of sacred sound lead you to a profound state of healing and renewal. This audiobook is your guide to harnessing the ancient wisdom of mantras to restore emotional balance, nurture spiritual well-being, and rediscover the harmony within.

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Das Flüstern der tausend SterneBist du bereit zu einer Reise in den Sternenhimmel? Eine Reise durch den nächtlichen Sternenhimmel, begleitet von sanften Klängen und einer einfühlsamen Erzählung über die Wunder des Universums? Sie ist perfekt für alle, die sich nach Ruhe und Inspiration sehnen.

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

Stress is one of those modern-day illnesses that seems to have crept up on us, with our hectic lifestyles moving at breakneck speed. There are all sorts of ways to combat the effects of stress on our bodies, and in this book you will learn one of the best. Meditation: A Stressed Out Person's Guide to Using Meditation for Stress Relief will show you just how easy and straightforward it is to start meditating. You don't need a special room, equipment, or clothing.

This straightforward and no nonsense book gives you a unique solution to overcoming stress and depression and finally start living the life of your dreams!

This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

It is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system.

Bereite dich auf eine Reise in einen tiefen und erholsamen Schlaf vor. Unsere neueste Einschlafmeditation wurde speziell dafür konzipiert, dich dabei zu unterstützen, Stress und Sorgen loszulassen und in einen Zustand tiefen inneren Friedens zu gelangen. Entspanne dich jetzt und gib dich dieser intensiven Meditation hin. Die Lautstärke dieser Meditation wurde so abgestimmt, dass du die beruhigende Stimme gut verstehen kannst, sie dich jedoch nicht beim Einschlafen stören wird.

This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.

Geführte Meditationen: Ängste überwinden - In der Vielschichtigkeit unserer Psyche gibt es eine Instanz, die sehr viel weiser ist als unser Tagesbewusstsein...

Erleben Sie tiefe Entspannung und neue Kraft in Zeiten der Krise mit unserem Hörbuch Kraft in der Krise. Diese geführte Meditation führt Sie sanft in einen Zustand der Ruhe, während Reflexionen Sie darin unterstützen, Klarheit zu gewinnen. Ergänzt durch positive Affirmationen, stärken Sie Ihr inneres Gleichgewicht und schöpfen neue Energie. Perfekt, um Stress abzubauen und innere Ruhe zu finden. Lassen Sie sich von den zwei beruhigenden Stimmen leiten und entdecken Sie die transformative Kraft der Achtsamkeit. Ideal für alle, die in unsicheren Zeiten innere Stärke suchen.