Stress Nutrition
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Auteur(s): Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrateur(s): Erin deWard
- Durée: 7 h et 11 min
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrateur(s): Erin deWard
- Durée: 7 h et 11 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Power Down to Power Up
- Auteur(s): Josephine Perry, Lexie Williamson
- Narrateur(s): Josephine Perry, Lexie Williamson
- Durée: 2 h et 38 min
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrateur(s): Josephine Perry, Lexie Williamson
- Durée: 2 h et 38 min
- Date de publication: 2022-03-31
- Langue: Anglais
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Sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson share a practical relaxation programme to settle the mind and unlock higher performance and productivity....
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Prix courant: 17,75$ ou 1 crédit
Prix réduit: 17,75$ ou 1 crédit
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Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Auteur(s): Elena Miller
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
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Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!
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Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
- Date de publication: 2019-08-24
- Langue: Anglais
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Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Auteur(s): Rachel Bonkink
- Narrateur(s): Victoria Yeates
- Durée: 6 h et 47 min
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrateur(s): Victoria Yeates
- Durée: 6 h et 47 min
- Date de publication: 2020-12-03
- Langue: Anglais
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience....
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Prix courant: 14,08$ ou 1 crédit
Prix réduit: 14,08$ ou 1 crédit
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Auteur(s): Mark Stephens, Sally Kempton - foreword
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Auteur(s): Barbara Belmont
- Narrateur(s): Emily Mills
- Durée: 5 h et 14 min
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrateur(s): Emily Mills
- Durée: 5 h et 14 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Auteur(s): Beatrice Balance
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 33 min
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Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
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Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 33 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Auteur(s): Barbara Joseph
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Alkaline Teas
- Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes - Alkaline Diet, Book 1
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 2 h et 14 min
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Do you want to wake up feeling more energized? Are you looking for natural ways to increase your well-being to look and feel amazing? The best way to get back in balance is with alkaline teas. Alkaline teas combine the best properties of healing herbs. Packed with superfoods, minerals and vitamins they will help you enjoy unstoppable energy and vibrant health. The best part? They are very easy and inexpensive to make. No complicated equipment is needed.
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Alkaline Teas
- Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes - Alkaline Diet, Book 1
- Narrateur(s): Bo Morgan
- Durée: 2 h et 14 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Do you want to wake up feeling more energized? Are you looking for natural ways to increase your wellbeing to look and feel amazing? The best way to get back in balance is with alkaline teas. Alkaline teas combine the best properties of healing herbs....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 3 h et 9 min
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I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- Narrateur(s): Bo Morgan
- Durée: 3 h et 9 min
- Date de publication: 2016-09-16
- Langue: Anglais
- Fight stress with natural therapies and create a peaceful lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Auteur(s): Om Productions
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Perfect
- Écrit par Daryl Gregoire le 2022-09-06
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
- Date de publication: 2021-07-14
- Langue: Anglais
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Auteur(s): Lauren Roxburgh
- Narrateur(s): Lauren Roxburgh
- Durée: 5 h et 46 min
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrateur(s): Lauren Roxburgh
- Durée: 5 h et 46 min
- Date de publication: 2019-05-14
- Langue: Anglais
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Auteur(s): Sue Berman
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Health and wellbeing
- Écrit par Joseph Mendoza le 2024-08-20
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Auteur(s): Jo Dunbar
- Narrateur(s): Christine Rendel
- Durée: 7 h et 27 min
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Narrateur(s): Christine Rendel
- Durée: 7 h et 27 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress.
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Prix courant: 22,95$ ou 1 crédit
Prix réduit: 22,95$ ou 1 crédit
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Auteur(s): Jaclyn London
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Auteur(s): Phillip Slane
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with....
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Prix courant: 25,00$ ou 1 crédit
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Auteur(s): Birdie Shaw
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Auteur(s): William H. Polonsky PhD CDE
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Auteur(s): David Emerson, Jennifer West - foreword PhD
- Narrateur(s): Daniel Henning
- Durée: 5 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrateur(s): Daniel Henning
- Durée: 5 h et 16 min
- Date de publication: 2020-06-30
- Langue: Anglais
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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