Stress Recovery

Liste de produits
    • Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
    • Auteur(s): Gretchen Carlson
    • Narrateur(s): Maya Clark
    • Durée: 4 h et 5 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 10 Ways to Get Your Sh*T Together (Complex PTSD Recovery Pack 3)
    • Auteur(s): Chase Andrews
    • Narrateur(s): Lisa Lynn Sandlin
    • Durée: 3 h et 30 min
    • Date de publication: 2023-06-23
    • Langue: Anglais
    • Pas de évaluations
    • Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Essential Guide to Master Stress and Build Resilience for a Better Life
    • Auteur(s): Wesley Holland
    • Narrateur(s): Ron Garner
    • Durée: 2 h et 9 min
    • Date de publication: 2022-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Conversations On Stress, Addiction & Recovery
    • Auteur(s): Ralph Solli Jr.
    • Narrateur(s): Ralph Solli Jr.
    • Durée: 6 h et 12 min
    • Date de publication: 2023-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Complicate things? Stress over other people? Stress out other people? And how do you deal with stress? Through distraction-addiction? I can relate. A wound-up existence led me down the path to addiction, seeking relief in drugs. Until they didn't work anymore….

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
    • Auteur(s): Gunilla Hamne, Ulf Sandström
    • Narrateur(s): Gunilla Hamne, Ulf Sandström
    • Durée: 7 h et 55 min
    • Date de publication: 2022-06-23
    • Langue: Anglais
    • Pas de évaluations
    • The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Conversations on Stress, Addiction & Recovery
    • Auteur(s): Ralph Solli Jr
    • Narrateur(s): Ralph Solli Jr
    • Durée: 6 h et 12 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • Throughout recovery, whenever I’d heard something valuable, I'd write the gist on a scrap of paper. The book is a compilation of 250 such discussions—difficult lessons I've learned....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Recovery Guide Combining Compassion with Science to Heal Mind and Body, Empower Emotional Control, and Redefine Oneself from Trauma
    • Auteur(s): Luna Merrick
    • Narrateur(s): R.L. Hemm
    • Durée: 5 h et 49 min
    • Date de publication: 2024-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
    • Auteur(s): David Redbord MA MPH
    • Narrateur(s): David Redbord
    • Durée: 3 h et 39 min
    • Date de publication: 2019-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Quick Recovery and Emotional Wellness Without the Stress
    • Auteur(s): Eliza Kindler
    • Narrateur(s): Greer Grey
    • Durée: 4 h et 40 min
    • Date de publication: 2024-02-09
    • Langue: Anglais
    • Pas de évaluations
    • Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress—all on not enough sleep!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Techniques Your Doctor Won't Tell You About Healing Trauma
    • Auteur(s): Michael Vitela
    • Narrateur(s): Ken Johnson
    • Durée: 3 h et 14 min
    • Date de publication: 2020-03-04
    • Langue: Anglais
    • Pas de évaluations
    • Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
    • Auteur(s): Tom Sarsons
    • Narrateur(s): Christopher Macky
    • Durée: 4 h et 3 min
    • Date de publication: 2023-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Michael S. Scheeringa MD
    • Narrateur(s): Margo Trueblood
    • Durée: 8 h et 43 min
    • Date de publication: 2018-06-21
    • Langue: Anglais
    • Pas de évaluations
    • A compassionate and accessible guide for parents whose children have experienced traumatic or life-threatening events written by one of the foremost authorities on post-traumatic stress disorder in children and adolescents. Dr. Scheeringa understands the desperation many parents feel....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
    • Auteur(s): Glenn Howell
    • Narrateur(s): Kelly Rhodes
    • Durée: 3 h et 5 min
    • Date de publication: 2023-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
    • Auteur(s): Michael Vitela
    • Narrateur(s): Carlos Ramirez
    • Durée: 3 h et 1 min
    • Date de publication: 2020-08-22
    • Langue: Anglais
    • Pas de évaluations
    • Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Burnout Recovery Plan to Overcome Stress and Restore Your Well-Being
    • Auteur(s): Carley Brant
    • Narrateur(s): Laurel Brushett
    • Durée: 43 min
    • Date de publication: 2024-04-16
    • Langue: Anglais
    • Pas de évaluations
    • In the fast-paced and demanding world we live in, burnout has become an all too familiar foe, draining us of energy, joy, and purpose. But fear not, for there is a powerful solution waiting to be embraced.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Your Personalized Path to Transformation, Growth, and Resilience
    • Auteur(s): Sophia Ray
    • Narrateur(s): AutumnHeatherVO
    • Durée: 5 h et 24 min
    • Date de publication: 2024-11-19
    • Langue: Anglais
    • Pas de évaluations
    • Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Science of Recovery: How to Leave Work Stress at Work
    • Auteur(s): T. Henry Miles
    • Narrateur(s): Madeline Star
    • Durée: 2 h et 59 min
    • Date de publication: 2022-12-08
    • Langue: Anglais
    • Pas de évaluations
    • Over the last few years, many of us were forced to work from home. Whether you are still working from home or going into the office decompression time is key to a healthy life....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Guide to More Strength and Endurance, Quicker Recovery, Reduce Stress and Healthier State of Mind
    • Auteur(s): B. Alvarado
    • Narrateur(s): Charles Young
    • Durée: 3 h et 44 min
    • Date de publication: 2021-08-30
    • Langue: Anglais
    • Pas de évaluations
    • What if simply controlling your breath could positively impact the results you obtain? On this fun and engaging breathing journey, we'll cover how to develop a new relationship with your breathing....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit