Stress Relief
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Auteur(s): Richard L. Haight
- Narrateur(s): Richard L. Haight
- Durée: 5 h et 55 min
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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much better than expected!
- Écrit par Kevin le 2020-11-05
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrateur(s): Richard L. Haight
- Durée: 5 h et 55 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief
- Auteur(s): Dr. William White
- Narrateur(s): Ruby M. Frost
- Durée: 1 h et 9 min
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You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
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Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief
- Narrateur(s): Ruby M. Frost
- Durée: 1 h et 9 min
- Date de publication: 2015-11-06
- Langue: Anglais
- This hypnosis session is designed to help you cope with stress in a healthy, positive way....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Calm Girl
- Yoga for Stress Relief
- Auteur(s): Rebecca Rissman
- Narrateur(s): anonymous
- Durée: 57 min
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Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.
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Calm Girl
- Yoga for Stress Relief
- Narrateur(s): anonymous
- Durée: 57 min
- Date de publication: 2022-02-28
- Langue: Anglais
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Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Stress Relief
- A Guide to Relief Yourself Starts with a Deep Breath
- Auteur(s): Ihator Brown PhD
- Narrateur(s): Bob Lawrence
- Durée: 3 h et 28 min
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The first step in managing stress is to become familiar with the signs and symptoms of stress. However, identifying stress-related symptoms can be more complicated than you believe. Since most of us are so accustomed to being stressed, we frequently do not recognize that we are stressed until we have reached our breaking point. When stress becomes severe or prolonged, it may have a detrimental influence on your health. That is why having stress relievers to soothe your mind and body is essential. This book will help you in a stress relief direction.
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Stress Relief
- A Guide to Relief Yourself Starts with a Deep Breath
- Narrateur(s): Bob Lawrence
- Durée: 3 h et 28 min
- Date de publication: 2022-08-04
- Langue: Anglais
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When stress becomes severe or prolonged, it may have a detrimental influence on your health. That is why having stress relievers to soothe your mind and body is essential. This book will help you in a stress relief direction....
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Prix courant: 18,74$ ou 1 crédit
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Auteur(s): M MacDonald BSc Dip CBT
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
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Prix courant: 25,00$ ou 1 crédit
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Calming Ocean Sound for Deep Sleep,Meditation and Relaxation
- 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
- Auteur(s): Leonard Miller
- Narrateur(s): Leonard Miller
- Durée: 20 h et 11 min
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Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day.
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Calming Ocean Sound for Deep Sleep,Meditation and Relaxation
- 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
- Narrateur(s): Leonard Miller
- Durée: 20 h et 11 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Stress Relief Playbook
- Strategies for a Balanced and Relaxing Life
- Auteur(s): Dillon Foley
- Narrateur(s): Alisha Bright
- Durée: 6 h et 41 min
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The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life is your essential guide to finding calm in the chaos of everyday life. Whether you're dealing with work, school, or parenting demands, this book offers practical and effective stress relief techniques designed to help you manage stress naturally and regain your peace of mind. Discover many stress management strategies, from quick stress relief tips to in-depth activities that fit into even the busiest schedules.
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The Stress Relief Playbook
- Strategies for a Balanced and Relaxing Life
- Narrateur(s): Alisha Bright
- Durée: 6 h et 41 min
- Date de publication: 2024-09-10
- Langue: Anglais
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The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life is your essential guide to finding calm in the chaos of everyday life.
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Relief in a Book
- Écrit par Ron Laflamme le 2021-04-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
- Date de publication: 2018-08-23
- Langue: Anglais
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- Auteur(s): Susie Mantell
- Narrateur(s): Susie Mantell
- Durée: 1 h et 19 min
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With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations. In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
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Excellent Guided Meditation
- Écrit par Rose le 2021-03-18
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Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- Narrateur(s): Susie Mantell
- Durée: 1 h et 19 min
- Date de publication: 2020-04-07
- Langue: Anglais
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With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Calming Nature Soundscapes for Deep Sleep, Meditation, and Healing
- 21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 46 min
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Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.
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Calming Nature Soundscapes for Deep Sleep, Meditation, and Healing
- 21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 46 min
- Date de publication: 2023-06-14
- Langue: Anglais
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Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Marijuana: For Anxiety and Stress Relief
- Auteur(s): Thomas Longe
- Narrateur(s): Dave Wright
- Durée: 41 min
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Throughout human civilization, marijuana has been used by people of all cultures to help relieve serious pain. But its application isn't just for life-threatening conditions. It's also a remedy for those who suffer from chronic anxiety and stress. This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques.
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Marijuana: For Anxiety and Stress Relief
- Narrateur(s): Dave Wright
- Durée: 41 min
- Date de publication: 2015-06-09
- Langue: Anglais
- This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Auteur(s): Institute for Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
- Date de publication: 2021-10-05
- Langue: Anglais
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often...
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Prix courant: 18,91$ ou 1 crédit
Prix réduit: 18,91$ ou 1 crédit
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Auteur(s): Om Productions
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Perfect
- Écrit par Daryl Gregoire le 2022-09-06
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
- Date de publication: 2021-07-14
- Langue: Anglais
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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Prix courant: 25,00$ ou 1 crédit
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The Most Relaxing Nature Sounds in the World
- Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
- Auteur(s): Joshua Armentrout
- Narrateur(s): Ian Brannan
- Durée: 20 h et 7 min
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This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect. Recorded with state-of-the-art equipment, in high fidelity, and with best spatial atmosphere: Rain with thunderstorms, Gentle sounds of the sea, Hot springs, A purring cat, Autumn storm, Summer rain, Chirping crickets.
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The Most Relaxing Nature Sounds in the World
- Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
- Narrateur(s): Ian Brannan
- Durée: 20 h et 7 min
- Date de publication: 2020-04-29
- Langue: Anglais
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This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state...
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Prix courant: 12,31$ ou 1 crédit
Prix réduit: 12,31$ ou 1 crédit
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Auteur(s): Craig Richard PhD, Melinda Lauw
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
- Date de publication: 2018-09-04
- Langue: Anglais
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views....
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Prix courant: 18,44$ ou 1 crédit
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Relaxing Rain
- Natural Rain Sounds for Sleeping, Meditation & Stress Relief
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 2 h et 6 min
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Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. Content: six rain melodies, recorded with state-of-the-art recording technology for unique audio quality. Soft to heavy rain in HD stereo, perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound.
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Relaxing Rain
- Natural Rain Sounds for Sleeping, Meditation & Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 2 h et 6 min
- Date de publication: 2018-08-08
- Langue: Anglais
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Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were...
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Prix courant: 8,59$ ou 1 crédit
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Auteur(s): Michelle Jones
- Narrateur(s): Juliet Rose
- Durée: 3 h et 1 min
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Narrateur(s): Juliet Rose
- Série: Pregnancy Trimesters Guided Meditations and Affirmations, Livre 2
- Durée: 3 h et 1 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement."
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Prix courant: 18,74$ ou 1 crédit
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Auteur(s): Emma Walsh
- Narrateur(s): Ellie Moon
- Durée: 1 h
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle. Sit down, relax, read the scripts to yourself or a friend/partner, and let this book reduce your stress and anxiety in just a few minutes.
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Narrateur(s): Ellie Moon
- Durée: 1 h
- Date de publication: 2024-03-20
- Langue: Anglais
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.
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Prix courant: 8,71$ ou 1 crédit
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Auteur(s): Barbara Joseph
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ
- For Stress Relief, Effective Communication, Empathy, Overcoming Challenges, and Conflict Resolution
- Auteur(s): Avery Wright
- Narrateur(s): Michael W. Rahhal
- Durée: 5 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ is a simple and concrete guide for helping anyone understand emotions and will teach how to use empathy and self-control to improve relations with others.
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Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ
- For Stress Relief, Effective Communication, Empathy, Overcoming Challenges, and Conflict Resolution
- Narrateur(s): Michael W. Rahhal
- Durée: 5 h et 5 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ is a simple and concrete guide for helping anyone understand emotions and will teach how to use empathy and self-control to improve relations with others....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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