Stress Spirituality

In How to Make Good Decisions Wisely, author and scholar Alan Ehler lays out a clear approach to making big decisions based on the Bible and recent discoveries in neuroscience and decision science. He presents a simple, four-step process that can be followed to make any kind of decision, whether personal, professional, or relational.

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music collection you can experience such a beautiful place. Your stress and thoughts will melt away as you drift off to a deep zen state. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

Discover how you can finally get rid of stress naturally with the ultimate yoga handbook that reveals the exact steps to dramatically enhance your wellness through yoga. Living a life of abundance, happiness, and fulfillment is not as hard as you might think - nor is it something just a few lucky people are destined to experience. Getting rid of stress and living a worry-free life is actually much simpler than you thought it would be.

10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.

Natural environments are almost foreign nowadays, because we spend so much time indoors. But if you take the time to listen to nature’s peacemakers, you’ll find peace.

Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!

Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.

يقدّم كتاب التأمّل للناس المشغولين استراتيجيات بسيطة من أجل تخفيف التوتّر وخفض الضغط المزمن، فضلاً عن الراحة والاسترخاء السريع. لا يُوجد مَن هم في حاجة إلى التأمّل أكثر ممّن ليس لديهم وقت كي يتأمّلوا. لقد جرّب الناس المشغولون التأمّل، إلّا أنّهم استسلموا حيث يبدو أنّ دمجه مع نمط الحياة المحموم أمر بالغ الصعوبة.

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Fühlst du dich häufig überfordert, gestresst, ängstlich, gereizt, angespannt oder müde? Das sind Anzeichen dafür, dass dein Körper im Überlebensmodus ist. Wechsle aus diesem Gefühl der dauerhaften Überforderung in den Ruhe- und Entspannungszustand. Reguliere dein Nervensystem mit diesen traumhaften, frequenzbasierten Klangwelten. Mit dieser einzigartigen Sammlung verfügst du über 11 traumhafte Klangwelten, die deine Nerven beruhigen und deine Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen.

"Die Reise zur inneren Ruhe - Das Praxisbuch": Erleben Sie immer wieder Wutausbrüche, die Ihnen im Nachhinein Leid tun? Oder fällt es Ihnen schwer, Gefühle zuzulassen und vor Konflikten flüchten Sie lieber? Neigen Sie zu zwanghaftem Verhalten oder lenken sich gerne von unangenehmen Wahrheiten ab? Egal, was davon auf Sie zutrifft: Um Ihre Selbstregulation ist es dann möglicherweise nicht zum Besten bestellt – das muss aber zum Glück nicht so bleiben! Denn diese kostbare Fähigkeit können Sie erlernen und zwar in jedem Alter und jeder Situation.

Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications.

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

Life is tense and offers no easy answers or quick fixes. The good news is that in a world of unrest and stress, listeners can find the peace for which they hunger. Tracie Miles, in this breakthrough book, helps women unload the pressure cooker of life and learn to rely on the peace that Christ promises all those who come to him. Tracie maintains that the direction many women receive today is attached to temporary help like meditation, relaxation strategies, breathing exercises, and support groups.

Hoe houd je je staande in een wereld van prestatiedruk, geluksterreur en idioot hoge verwachtingen? Nóg gelukkiger en nóg succesvoller: het gevoel nooit goed genoeg te zijn, zit ingebakken in onze tijd. Hoe je ook je best doet om 'jezelf te verbeteren', er is altijd wel iets aan jezelf om ontevreden over te zijn. In dit boek laat psycholoog Thijs Launspach zien dat verbinding het tegengif is in een wereld van nooit-genoeg-zijn. Verbinding met onszelf, maar ook met anderen, want mentaal gezond blijven in een gestoorde wereld is niet alleen een individuele verantwoordelijkheid.

Are you ready to quiet your mind? This book will help you remember that you are already okay. You don’t need to listen to mind chatter, which insists that you must check everything off your to-do list before you can relax and be happy. Your mind chatter keeps you locked in a cage of inner chaos, looking out at a blessed life that you are unable to enjoy. Dissatisfied, you spiral into self-sabotage. With Lucky’s support, you will realize that you are safe and loved. You can have fun creating fun experiences, but your satisfaction will arise from a deep inner stillness.

Gelassenheit statt Stress: Das Schritt-für-Schritt-Programm des Stress-Experten Nr. 1 in Deutschland. Haben Sie auch manchmal das Gefühl, dass Stress Ihr täglicher Begleiter ist? Falls ja, geht es Ihnen wie vielen anderen - die Weltgesundheitsorganisation bezeichnete ihn als "Seuche des 21. Jahrhunderts". Die gute Nachricht: Nicht der Stress ist in Wahrheit das Problem, sondern wie wir damit umgehen.