Stress Spirituality

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.

Do you ever feel like your mind is a never-ending loop of worries, anxieties, and to-do lists? Are you constantly feeling on edge, unable to truly relax and unwind? If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace. In the chaos of modern life, finding moments of peace and clarity can feel like an impossible task. The constant bombardment of responsibilities, worries, and information leaves many of us feeling stressed, anxious, and mentally scattered.

On dit qu'il existe des preuves scientifiques que le bonheur est simplement un choix que l'on peut faire. Cela, cependant, ne pourrait pas être plus loin de la vérité. Comme vous le découvrirez tout au long de ce audiolivre, le bonheur est plus qu'une simple décision. C'est faire un pas par pas dans la vie, ajuster son état d'esprit et ses choix au fur et à mesure que l'on voyage dans la vie.

"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard

The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In nearly 40 years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taut. We're overextended, running on empty, and often running late. We're worried, and we're weary. One moment we're alarmed about global politics, and the next we're frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness.

Expliquer comment fonctionne la synchronisation des ondes cérébrales n'est pas très aisé. Ses résultats, cependant, sont spectaculaires. La méthode mindMAGIXX a été créée à partir des recherches fondamentales du physicien allemand Heinrich Wilhelm Dove qui a découvert que certains sons, par résonnance, peuvent plonger notre cerveau dans un état de relaxation profonde (zone alpha). Prenons un exemple simple : lorsque vous frappez sur un diapason et que vous placez un autre diapason à côté, ce dernier se met à vibrer automatiquement à la même fréquence.

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing ten spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm. If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.

You don't have to keep striving for freedom - instead, you can live in the freedom you already have in Christ. In this audiobook, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creep in, and we hustle to keep up.

Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Would you like to discover the empowering daily stoic rituals that will rapidly help you develop more discipline and mental toughness? If you ever struggle with the chaos of life, you’re not alone. Maybe you experience anxiety, depression, or stress.

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!

Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

Are you confused and overwhelmed with the amount of information on Buddhism? Are you confused about how to start and practice Buddhism as a beginner? Are you seeking path of spirituality that will ease your pain and suffering? Buddhism for Beginners is an easy-to-listen and easy to implement guide. Placing emphasis on meditation and understanding the core concepts of Buddhism allows the listener to apply its teachings to make their lives fuller and healthier. Mindfulness and loving-kindness meditation are secular.

Is your life ruled by checklists or obligations? Do you define a godly life by service to others, accomplishments, or even a constant pursuit to please God? Bad news: these well-intentioned efforts make you weaker, not stronger, actually fueling your battles with anger, addiction, anxiety, depression, insecurity, or shame.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Sound familiar? Well, then, what’s the key to a deep and wholesome rest? The answer is surprisingly simple: riveting stories and soothing background music.

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

Sit back, take a deep breath, and embrace the vibrations of the gods themselves. Are you always haunted by the stress and anxiety of daily life, looking for a way to calm your mind, center yourself, and live in the present? It feels like you're racing against the clock's hands, never able to catch up or catch a breath.