Stress Spirituality
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Meditación Guiada Para La Hora De Dormir [Guided Bedtime Meditation]
- Hipnosis Para Sueño Profundo Con Duración De una Hora, Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir... Guiada en Español) [Hypnosis for Deep Sleep Lasting One Hour, with Music to Relieve Daily Stress, Relax, Reduce... Guided in Spanish)]
- Auteur(s): Mindfulness Training
- Narrateur(s): Juliana Vélez
- Durée: 1 h et 20 min
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Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.
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Meditación Guiada Para La Hora De Dormir [Guided Bedtime Meditation]
- Hipnosis Para Sueño Profundo Con Duración De una Hora, Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir... Guiada en Español) [Hypnosis for Deep Sleep Lasting One Hour, with Music to Relieve Daily Stress, Relax, Reduce... Guided in Spanish)]
- Narrateur(s): Juliana Vélez
- Durée: 1 h et 20 min
- Date de publication: 2024-04-18
- Langue: Espagnol
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Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Auteur(s): Amy White, James W. Williams
- Narrateur(s): Elena Rosa
- Durée: 3 h et 15 min
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Narrateur(s): Elena Rosa
- Série: Mindfulness and Minimalism, Livre 3
- Durée: 3 h et 15 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness....
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Prix courant: 18,74$ ou 1 crédit
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Being Buddha at Work
- 108 Ancient Truths on Change, Stress, Money, and Success
- Auteur(s): BJ Gallagher, Franz Metcalf
- Narrateur(s): BJ Gallagher
- Durée: 5 h et 7 min
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This book explores and answers 101 dilemmas that we encounter at work, with topics that include time management, goal-setting, conflict, job dissatisfaction, unemployment, and even workplace trysts. The authors emphasize practical learning and coping, not esoteric insights or metaphysics, applying concrete solutions from Buddhist teachings to real problems in easily digestible chunks.
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Being Buddha at Work
- 108 Ancient Truths on Change, Stress, Money, and Success
- Narrateur(s): BJ Gallagher
- Durée: 5 h et 7 min
- Date de publication: 2012-03-28
- Langue: Anglais
- This book explores 101 dilemmas that we encounter at work, with topics including time management, goal-setting, conflict, job dissatisfaction, unemployment, and even workplace trysts....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Auteur(s): Institute for Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
- Date de publication: 2021-10-05
- Langue: Anglais
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often...
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Prix courant: 18,91$ ou 1 crédit
Prix réduit: 18,91$ ou 1 crédit
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Auteur(s): Paula Hines
- Narrateur(s): Paula Hines
- Durée: 6 h et 33 min
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrateur(s): Paula Hines
- Durée: 6 h et 33 min
- Date de publication: 2022-03-03
- Langue: Anglais
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- Auteur(s): David Redbord MA MPH
- Narrateur(s): David Redbord
- Durée: 3 h et 39 min
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- Narrateur(s): David Redbord
- Durée: 3 h et 39 min
- Date de publication: 2019-12-12
- Langue: Anglais
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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El monje urbano [The Urban Monk]
- Sabiduría oriental para occidentales [Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace]
- Auteur(s): Pedram Shojai
- Narrateur(s): Luis Ignacio González
- Durée: 11 h et 43 min
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No hace falta que te recluyas en un templo para encontrar el equilibrio y esa sensación de calma que tanto anhelas, el doctor en Medicina Oriental, sacerdote taoísta y maestro del chi kung, Pedram Shojai te ayudará a cambiar tu vida. El monje urbano te desvela los secretos que te permitirán disfrutar de un corazón más abierto, una mente más aguda y una profunda sensación de bienestar, incluso en las circunstancias más adversas.
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El monje urbano [The Urban Monk]
- Sabiduría oriental para occidentales [Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace]
- Narrateur(s): Luis Ignacio González
- Durée: 11 h et 43 min
- Date de publication: 2023-04-18
- Langue: Espagnol
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Aprende a parar el tiempo, recargar las pilas y centrarte en lo que de verdad importa, a pesar del caos y el bullicio que imperan en el mundo real. El monje urbano te ofrece sabiduría oriental y técnicas modernas para vencer el estrés y encontrar felicidad y paz en el entorno actual....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Decluttering Your Home: 8 Simple Everyday Minimalism Techniques to Declutter Your Home & Mind
- With Meditations for Spirituality, Mindfulness, Healthy Habits and Self Affirmations
- Auteur(s): Lauren Marshall
- Narrateur(s): Angela Taylor
- Durée: 1 h et 8 min
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Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.
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Decluttering Your Home: 8 Simple Everyday Minimalism Techniques to Declutter Your Home & Mind
- With Meditations for Spirituality, Mindfulness, Healthy Habits and Self Affirmations
- Narrateur(s): Angela Taylor
- Durée: 1 h et 8 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Why Mindfulness is Better than Chocolate
- Auteur(s): David Michie
- Narrateur(s): David Michie
- Durée: 6 h et 18 min
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Why Mindfulness is Better than Chocolate
- Narrateur(s): David Michie
- Durée: 6 h et 18 min
- Date de publication: 2014-12-31
- Langue: Anglais
- Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- Auteur(s): Simple Code Publishing
- Narrateur(s): Robyn Green
- Durée: 1 h et 55 min
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Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.
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Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- Narrateur(s): Robyn Green
- Durée: 1 h et 55 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own....
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Prix courant: 8,71$ ou 1 crédit
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Overcoming Overload
- Auteur(s): Steve Farrar, Mary Farrar
- Narrateur(s): Steve Farrar
- Durée: 5 h et 8 min
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There is no more room in our lives. Yet every new day brings more commitments demanding to be squeezed in. Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living. This biblical way of life promises rest, satisfaction, and contentment amid daily responsibilities. Leave the overwhelmed life, and discover the abundant life!
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Overcoming Overload
- Narrateur(s): Steve Farrar
- Durée: 5 h et 8 min
- Date de publication: 2015-07-09
- Langue: Anglais
- Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living....
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Prix courant: 23,51$ ou 1 crédit
Prix réduit: 23,51$ ou 1 crédit
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Present Over Perfect Guided Journal
- Journey to a Simpler, More Soulful Life
- Auteur(s): Shauna Niequist
- Narrateur(s): Shauna Niequist
- Durée: 1 h et 15 min
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Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from New York Times bestselling author Shauna Niequist. Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life.
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Present Over Perfect Guided Journal
- Journey to a Simpler, More Soulful Life
- Narrateur(s): Shauna Niequist
- Durée: 1 h et 15 min
- Date de publication: 2021-07-13
- Langue: Anglais
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In the mess and the mundane, how do you begin to find space in your life? Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Auteur(s): Patricia Markey
- Narrateur(s): Nova Jeanius
- Durée: 4 h et 54 min
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Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
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Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Narrateur(s): Nova Jeanius
- Durée: 4 h et 54 min
- Date de publication: 2024-06-13
- Langue: Anglais
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Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone.
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Prix courant: 18,74$ ou 1 crédit
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Buddha's Office
- The Ancient Art of Waking Up While Working Well
- Auteur(s): Dan Zigmond
- Narrateur(s): Dan Zigmond
- Durée: 3 h et 59 min
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Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours and dealing with difficult bosses, high-maintenance coworkers, and nonstop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention.
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Buddha's Office
- The Ancient Art of Waking Up While Working Well
- Narrateur(s): Dan Zigmond
- Durée: 3 h et 59 min
- Date de publication: 2019-12-03
- Langue: Anglais
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Without setting foot in an office, Buddha knew helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours and dealing with difficult bosses, high-maintenance coworkers....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Overwhelmed
- Winning the War Against Worry
- Auteur(s): Perry Noble
- Narrateur(s): Lee McDerment
- Durée: 6 h et 29 min
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>Stressed out? Anxious? Overwhelmed? There’s good news - you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all.
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Overwhelmed
- Winning the War Against Worry
- Narrateur(s): Lee McDerment
- Durée: 6 h et 29 min
- Date de publication: 2013-12-29
- Langue: Anglais
- Stressed out? Anxious? Overwhelmed? There’s good news - you’re not alone! No one ever said life was going to be easy....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga
- Achieve Deeper Levels of Stress Relief, Tranquility & Focus
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 7 h et 19 min
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As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music collection you can experience such a beautiful place. Your stress and thoughts will melt away as you drift off to a deep zen state. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.
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Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga
- Achieve Deeper Levels of Stress Relief, Tranquility & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 19 min
- Date de publication: 2020-03-13
- Langue: Anglais
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As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music...
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Prix courant: 19,77$ ou 1 crédit
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Metaphysical Meditations
- Auteur(s): J. Donald Walters
- Narrateur(s): J. Donald Walters
- Durée: 1 h et 8 min
- Production originale
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Histoire
These 13 guided meditations, based on the mystical poetry of Paramhansa Yogananda, are ideal for evoking deep spiritual awareness. Set to a background of well-known and inspiring classical music, Metaphysical Meditations draws listeners inward to the calm, joyful, expansive states of awareness that accompany deep meditation.
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Metaphysical Meditations
- Narrateur(s): J. Donald Walters
- Durée: 1 h et 8 min
- Date de publication: 2006-04-14
- Langue: Anglais
- These 13 guided meditations are ideal for evoking deep spiritual awareness....
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Prix courant: 10,30$ ou 1 crédit
Prix réduit: 10,30$ ou 1 crédit
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Auteur(s): Michelle Eckles
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Version intégrale
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Performance
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Histoire
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Date de publication: 2023-02-07
- Langue: Anglais
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With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises to help you integrate mindfulness and meditation into your daily life and train your mind to be present....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
- Date de publication: 2021-06-25
- Langue: Anglais
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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