Stress Spirituality
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Yoga for Beginners
- Nidra & Sutras Pantajaly Guide, Spirituality & Meditation Philosophy. Relieve Stress & Anxiety, Increase Body Flexibility, Spirit & Mind's Health with Easy Poses for Mindfulness
- Auteur(s): Sichet Fema Kriya
- Narrateur(s): Elise Black
- Durée: 3 h
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Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make. However, these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well.
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Yoga for Beginners
- Nidra & Sutras Pantajaly Guide, Spirituality & Meditation Philosophy. Relieve Stress & Anxiety, Increase Body Flexibility, Spirit & Mind's Health with Easy Poses for Mindfulness
- Narrateur(s): Elise Black
- Durée: 3 h
- Date de publication: 2019-11-21
- Langue: Anglais
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Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Positive Thinking & Mindfulness for Beginners, 2 Books in 1
- 30 Days of Motivation and Affirmations to Change Your "Mindset" & Get Rid of Stress in Your Life by Staying in the Moment
- Auteur(s): Robert Norman
- Narrateur(s): Adam Dubeau
- Durée: 3 h et 2 min
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Two books in one! This bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Positive Thinking: Get Rid of Stress in Your Life by Staying in the Moment.
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Positive Thinking & Mindfulness for Beginners, 2 Books in 1
- 30 Days of Motivation and Affirmations to Change Your "Mindset" & Get Rid of Stress in Your Life by Staying in the Moment
- Narrateur(s): Adam Dubeau
- Durée: 3 h et 2 min
- Date de publication: 2017-06-16
- Langue: Anglais
- Two books in one....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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60 Days to Happiness
- Mindfulness for Beginners, Daily Rituals with Positive Affirmations and Stories for Stress Relief, Attract Love and Peace
- Auteur(s): Kayla Smith
- Narrateur(s): Taylore Rayne
- Durée: 4 h et 19 min
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Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.
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60 Days to Happiness
- Mindfulness for Beginners, Daily Rituals with Positive Affirmations and Stories for Stress Relief, Attract Love and Peace
- Narrateur(s): Taylore Rayne
- Durée: 4 h et 19 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eliminar el estrés [Eliminating Stress, Finding Inner Peace]
- Auteur(s): Brian Weiss, Victoria Morera García - translator
- Narrateur(s): Fernando Solís
- Durée: 1 h et 58 min
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El estrés nos consume, destruye nuestra capacidad de ser felices... y también daña la mucosa de las paredes estomacales y aumenta la presión sanguínea atacando de forma directa al sistema cardiovascular. Al deprimir el sistema inmunológico, permite el desarrollo de enfermedades crónicas. Pero si modificamos nuestra actitud mental y aprendemos las técnicas de relajación simples pero muy efectivas que propone el doctor Brian Weiss, podríamos reducir el estrés a su mínima expresión.
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Eliminar el estrés [Eliminating Stress, Finding Inner Peace]
- Narrateur(s): Fernando Solís
- Durée: 1 h et 58 min
- Date de publication: 2023-03-23
- Langue: Espagnol
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El doctor Brian Weiss muestra cómo superar este flagelo de nuestros días, mejorar la salud mental y física, y encontrar la armonía interior a través de la meditación y la visualización....
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Prix courant: 12,81$ ou 1 crédit
Prix réduit: 12,81$ ou 1 crédit
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- Auteur(s): Kevin Leman
- Narrateur(s): Lucille Cole
- Durée: 5 h et 47 min
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- Narrateur(s): Lucille Cole
- Durée: 5 h et 47 min
- Date de publication: 2011-04-01
- Langue: Anglais
- You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Most Relaxing Music In The World
- Binaural Meditation for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- Auteur(s): Joshua Armentraut
- Narrateur(s): Ian Brannan
- Durée: 1 h et 20 min
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Fascinating soundscape that creates a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The track is so relaxing that most people are calm after just a few seconds. How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. Sounds that differ slightly in frequency.
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The Most Relaxing Music In The World
- Binaural Meditation for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- Narrateur(s): Ian Brannan
- Durée: 1 h et 20 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Fascinating soundscape that creates a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and...
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Prix courant: 12,89$ ou 1 crédit
Prix réduit: 12,89$ ou 1 crédit
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
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Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
- Date de publication: 2017-09-26
- Langue: Anglais
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Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Auteur(s): Dharma Hazari
- Narrateur(s): Claire Hayes
- Durée: 6 h et 18 min
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrateur(s): Claire Hayes
- Durée: 6 h et 18 min
- Date de publication: 2019-02-25
- Langue: Anglais
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Healing Power of Pleasure
- Seven Medicines for Rediscovering the Innate Joy of Being
- Auteur(s): Julia Paulette Hollenbery
- Narrateur(s): Aura Paige
- Durée: 10 h et 29 min
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Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being.
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The Healing Power of Pleasure
- Seven Medicines for Rediscovering the Innate Joy of Being
- Narrateur(s): Aura Paige
- Durée: 10 h et 29 min
- Date de publication: 2021-10-19
- Langue: Anglais
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Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life....
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Prix courant: 21,36$ ou 1 crédit
Prix réduit: 21,36$ ou 1 crédit
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Auteur(s): Mama Bear
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Happiness Plan
- Auteur(s): Dr Elise Bialylew
- Narrateur(s): Jo Van Es
- Durée: 7 h et 32 min
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.
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The Happiness Plan
- Narrateur(s): Jo Van Es
- Durée: 7 h et 32 min
- Date de publication: 2018-05-01
- Langue: Anglais
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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Unburdening Souls at the Speed of Thought
- Psychology, Christianity, and the Transforming Power of EMDR
- Auteur(s): Dr. Andrew J. Dobo
- Narrateur(s): Christopher Wales
- Durée: 4 h et 58 min
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Psychologist Dr. Andrew Dobo’s Unburdening Souls at the Speed of Thought recounts the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing). Psychology and religion intersect in the audiobook’s incredible tales, which move from despair to hope, hate to love, and fear to peace. The audiobook will give hope to those suffering mental anguish as they are exposed to a new map of the soul modeled by Christ’s passion and shared by psychology.
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Unburdening Souls at the Speed of Thought
- Psychology, Christianity, and the Transforming Power of EMDR
- Narrateur(s): Christopher Wales
- Durée: 4 h et 58 min
- Date de publication: 2020-11-11
- Langue: Anglais
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Psychologist Dr. Andrew Dobo’s Unburdening Souls at the Speed of Thought recounts the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing)....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditación Guiada Para La Hora De Dormir: Hipnosis Para Sueño Profundo Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir La Ansiedad, Y Lograr...en Español
- Auteur(s): Mindfulness Training
- Narrateur(s): L.G Garden
- Durée: 1 h et 1 min
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Tiene muchas cosas que hacer mañana, pero por alguna razón, su mente piensa que es el momento perfecto para empezar a divagar. Si tiene suerte, podrá quedarse dormido a eso de las 2:30AM a más tardar, y si es aún más afortunado, no necesitarás más de tres tazas de café para levantarse y poder funcionar mañana.
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Meditación Guiada Para La Hora De Dormir: Hipnosis Para Sueño Profundo Con Música Para Aliviar El Estrés Diario, Relajarse, Reducir La Ansiedad, Y Lograr...en Español
- Narrateur(s): L.G Garden
- Durée: 1 h et 1 min
- Date de publication: 2019-06-25
- Langue: Espagnol
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Tiene muchas cosas que hacer mañana, pero por alguna razón, su mente piensa que es el momento perfecto para empezar a divagar. Si tiene suerte, podrá quedarse dormido a eso de las 2:30AM a más tardar....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcoming Overload
- Auteur(s): Steve Farrar, Mary Farrar
- Narrateur(s): Steve Farrar
- Durée: 5 h et 8 min
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There is no more room in our lives. Yet every new day brings more commitments demanding to be squeezed in. Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living. This biblical way of life promises rest, satisfaction, and contentment amid daily responsibilities. Leave the overwhelmed life, and discover the abundant life!
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Overcoming Overload
- Narrateur(s): Steve Farrar
- Durée: 5 h et 8 min
- Date de publication: 2015-07-09
- Langue: Anglais
- Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God's essential principles of balanced living....
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Prix courant: 23,51$ ou 1 crédit
Prix réduit: 23,51$ ou 1 crédit
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Overwhelmed
- Winning the War Against Worry
- Auteur(s): Perry Noble
- Narrateur(s): Lee McDerment
- Durée: 6 h et 29 min
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>Stressed out? Anxious? Overwhelmed? There’s good news - you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all.
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Overwhelmed
- Winning the War Against Worry
- Narrateur(s): Lee McDerment
- Durée: 6 h et 29 min
- Date de publication: 2013-12-29
- Langue: Anglais
- Stressed out? Anxious? Overwhelmed? There’s good news - you’re not alone! No one ever said life was going to be easy....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
- Date de publication: 2021-06-25
- Langue: Anglais
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Auteur(s): Calming Nature Sound Therapy
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
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Histoire
This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature....
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Prix courant: 18,74$ ou 1 crédit
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Getting Through the Tough Stuff
- It's Always Something!
- Auteur(s): Charles R. Swindoll
- Narrateur(s): David Williamson
- Durée: 3 h et 14 min
- Version abrégée
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Au global
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Performance
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Histoire
We live in a time when things are tough for a lot of folks. The boomers are beginning to feel anxiety as they move toward retirement. Many people are facing financial pressure and are up to their ears in debt. We are having to care for both our kids and our parents. The pace of life, and the demands of life, just keep getting more intense. And for many, these tough times bring life crises.
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Getting Through the Tough Stuff
- It's Always Something!
- Narrateur(s): David Williamson
- Durée: 3 h et 14 min
- Date de publication: 2006-04-12
- Langue: Anglais
- This is a book of encouragement, hope, and freedom, an invitation to meet Christ at the crossroads of our lives and move beyond the tough times....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Stress Fracture
- Your Ultimate Guide to Beating Burnout
- Auteur(s): Jonathan Hoover PhD, Les Parrott - foreword
- Narrateur(s): Tim Fannon
- Durée: 5 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.
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Stress Fracture
- Your Ultimate Guide to Beating Burnout
- Narrateur(s): Tim Fannon
- Durée: 5 h et 23 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.
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Prix courant: 22,26$ ou 1 crédit
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