Stress Spirituality

Overwhelmed, anxious, stressed-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! This book helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.

In 7 Steps to Morning Meditation: A Beginner’s Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, you'll learn the basics for beginning your journey to becoming a yogi. From getting into the right mentality to understanding the fundamental benefits of yoga, this book will teach you the essential knowledge you need to begin being a practitioner of yoga.

A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever.

Christians are rarely "still". They are too busy fulfilling their responsibilities with family, church, and community. Their dedication tends to foster stress, which at times can lead to prolonged anxiety. In this self-help book, psychologist Victoria Anderson and writer Lois Brown define stress and anxiety, explain the causes behind the two conditions, and share forty ways to effectively manage them by focusing on a person's physical, emotional, mental, and spiritual dimensions.

Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.

In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

Relaxation meditation instruction and calm music with instruction.

Relaxation and meditation audiobook.

Relaxation and meditation audiobook.

In Out of Chaos, Jessica LaGrone challenges the hope-destroying belief that God has abandoned us in our broken relationships, our pain, and our grief. In the midst of our out-of-control lives, God is there, and he specializes in making new things from the chaos threatens to drown us, transforming it from raw ingredient to beauty and grace.

Technology has brought us together, yet stress, anxiety, and depression have become common mental illnesses. We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide. In this book, you’ll learn why we have become a society that depends on antidepressants and many other medications. More importantly, you’ll learn how to take back control of your life into your hands.

Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.

Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig.

En skonsam visualisering som gör att du kan lugna ditt sinne och kropp. Denna ljudbok guidar dig genom en lugn och trevlig promenad, så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.

Der führende Achtsamkeitsexperte Schwedens zeigt, wie es gelingt, Stille und innere Ruhe in hektischen und betriebsamen Zeiten zu finden: durch kleine Unterbrechungen im Alltag, durch bewusstes Sein in der Natur, durch Meditation. Er beschreibt unkomplizierte, aber effektive Übungen, die Inseln der Ruhe schaffen, uns entspannen und uns einer lauten Umwelt ausgeglichen gegenüber treten lassen - denn sie wirken sich positiv auf das Gehirn aus, reduzieren die Stresshormone, fördern Konzentration und Kreativität.

Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación.

Love jungle sounds? Then this amazon sounds audiobook is for you. Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax, and calm your mind? Are you always stressed out and overwhelmed? Do you have hard time falling asleep? Allow this natural sounds ease you into flow; listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

Vermehrter Streß und die Angst, bzw. Sorge um die Erhaltung der gewonnenen Standards lassen den Menschen oftmals Wege gehen, welche es ihm im Grunde nur erschweren einen erfüllenden Mehrwert in seinem Leben zu schaffen. Anstatt zu agieren wird häufig nur reagiert. Dies führt nicht selten zu einer folgenreichen Verkettung von Denkprozessen und Umständen, welche den Menschen noch mehr hineinzieht in eine Verkomplizierung des eigenen Daseins. Oftmals resultiert daraus eine (psychisch) verminderte Lebensqualität, welche so im Grunde überhaupt nicht sein müsste.

Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself. However, it is essential not to neglect these aspects. Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state.

There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? Over a decade of practice, meditation has transformed my life, bringing more peace, calm, and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.