Stress Spirituality
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- Auteur(s): T. Zoet
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 13 min
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness. The positive aspects of both meditation and mindfulness have been proven by experts in the mental health industry. However, the benefits of meditation and mindfulness are not only limited to mental health, but physical health, as well.
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 13 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Buddhism for Beginners
- Simple Guide to Learn and Practice Buddhism Meditation. Improve Your Happiness and Reduce Your Daily Stress and Anxiety with Mindfulness Meditation Training
- Auteur(s): Indra Prakasa Johnson
- Narrateur(s): Valerie Moss
- Durée: 4 h et 25 min
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The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all". Are you tired of chasing happiness without “catching up with it”? Is there a secret to happiness? Is there a way to go back to the drawing board to chart our journey to happiness and follow it until happiness, peace of mind, and more good stuff ooze from our being?
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Buddhism for Beginners
- Simple Guide to Learn and Practice Buddhism Meditation. Improve Your Happiness and Reduce Your Daily Stress and Anxiety with Mindfulness Meditation Training
- Narrateur(s): Valerie Moss
- Durée: 4 h et 25 min
- Date de publication: 2020-02-18
- Langue: Anglais
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The quest for happiness can be fleeting. It feels like we are running on a hamster wheel or a treadmill - just never moving forward and finding the peace, calmness, and happiness we seek! We still feel empty after "having it all"....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Auteur(s): Ronald Mark
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- Auteur(s): Oli Doyle
- Narrateur(s): Clare Corbett
- Durée: 4 h et 35 min
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- Narrateur(s): Clare Corbett
- Durée: 4 h et 35 min
- Date de publication: 2017-02-02
- Langue: Anglais
- In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting....
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Prix courant: 15,47$ ou 1 crédit
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Auteur(s): Oli Doyle
- Narrateur(s): Clare Corbett
- Durée: 4 h et 31 min
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrateur(s): Clare Corbett
- Durée: 4 h et 31 min
- Date de publication: 2017-02-02
- Langue: Anglais
- The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting....
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Prix courant: 15,47$ ou 1 crédit
Prix réduit: 15,47$ ou 1 crédit
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Meditazione Guidata Per Principianti
- Con 3 Meditazioni Guidate Audio per scoprire Come Meditare con Semplicità superando Ansia e Stress
- Auteur(s): Claudio Padovani
- Narrateur(s): Claudio Padovani
- Durée: 3 h et 23 min
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Vorresti poter meditare velocemente come un esperto e con semplicità? Con questo audiolibro già dalle prime tracce, grazie anche alla meditazione guidata in audio, potrai meditare come un esperto sin da subito. In realtà vi troverai un link a ben 3 meditazioni audio ma una in particolare è quella che ti permetterà di meditare in pace e tranquillità anche nei mesi a venire. Inoltre, a differenza di molti audiolibri che trovi qui su Amazon, è stato narrato da un vero maestro di meditazione, particolarmente apprezzato per il suo modo semplice, pratico, diretto e laico.
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Meditazione Guidata Per Principianti
- Con 3 Meditazioni Guidate Audio per scoprire Come Meditare con Semplicità superando Ansia e Stress
- Narrateur(s): Claudio Padovani
- Durée: 3 h et 23 min
- Date de publication: 2021-06-21
- Langue: Italien
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Vorresti poter meditare velocemente come un esperto e con semplicità? Con questo audiolibro già dalle prime tracce, grazie anche alla meditazione guidata in audio, potrai meditare come un esperto sin da subito. In realtà vi troverai un link a ben 3 meditazioni audio ma una in...
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Prix courant: 21,17$ ou 1 crédit
Prix réduit: 21,17$ ou 1 crédit
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Positive Thinking & Mindfulness for Beginners: 3 Books in 1!
- 30 Days of Motivation & Affirmations to Change Your Mindset & Get Rid of Stress in Your Life & Secrets to Getting Rid of Stress
- Auteur(s): Robert Norman
- Narrateur(s): Adam Dubeau
- Durée: 4 h et 10 min
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Three audiobooks in one! For the mind and the soul! Book one, Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment, is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.
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Positive Thinking & Mindfulness for Beginners: 3 Books in 1!
- 30 Days of Motivation & Affirmations to Change Your Mindset & Get Rid of Stress in Your Life & Secrets to Getting Rid of Stress
- Narrateur(s): Adam Dubeau
- Durée: 4 h et 10 min
- Date de publication: 2018-02-05
- Langue: Anglais
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Three audiobooks in one! For the mind and the soul....
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Prix courant: 18,74$ ou 1 crédit
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Aloha. Tutto dipende da te!
- Spirito hawaiano, saggezza umana, evoluzione planetaria
- Auteur(s): Steven Bailey
- Narrateur(s): Valentina Palmieri
- Durée: 1 h et 57 min
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Questo audiolibro è composto da due parti: la prima è dedicata alla spiritualità hawaiana, con un'introduzione sulla tecnica universale Ho'oponopono e sul funzionamento della mente. Nella seconda parte la voce narrante ti accompagnerà in un viaggio, un viaggio di consapevolezza. Un viaggio alla scoperta della tua energia di cambiamento, alla scoperta della tua capacità, soggettiva, di diventare l'autore e il creatore della tua realtà. Un viaggio per aiutarti a far emergere alla tua consapevolezza conscia lo spirito positivo che è già in te, farti maturare la convinzione che tu fai la differenza e spingerti a lavorare su te stesso per cambiare il mondo in senso positivo.
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Aloha. Tutto dipende da te!
- Spirito hawaiano, saggezza umana, evoluzione planetaria
- Narrateur(s): Valentina Palmieri
- Durée: 1 h et 57 min
- Date de publication: 2015-04-27
- Langue: Italien
- Questo audiolibro è composto da due parti: la prima è dedicata alla spiritualità hawaiana, con un'introduzione sulla tecnica universale...
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Prix courant: 2,65$ ou 1 crédit
Prix réduit: 2,65$ ou 1 crédit
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In His Footsteps
- I Gave My To Do List to God and Got More Done, More Sleep and Less Stress
- Auteur(s): Margaret Agard
- Narrateur(s): Margaret Agard
- Durée: 3 h et 24 min
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A new marriage; two sons facing the tumultuous teen years; work as a computer consultant. And now assigned to oversee care for all the women of her church from the new young mothers to grieving widows, Margaret Agard is overwhelmed with her five page to-do list. She makes the daily decision to turn the list over to God. Her life is quickly filled with experiences both touching and quirky from hospital visits to screaming peacocks culminating in her astonishing changed relationship with God.
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In His Footsteps
- I Gave My To Do List to God and Got More Done, More Sleep and Less Stress
- Narrateur(s): Margaret Agard
- Durée: 3 h et 24 min
- Date de publication: 2017-08-29
- Langue: Anglais
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Margaret Agard is overwhelmed with her five page to-do list. She makes the daily decision to turn the list over to God. Her life is quickly filled with experiences both touching and quirky....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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The Little Book of Still
- Calm for Busy Lives
- Auteur(s): Annie Harvey
- Narrateur(s): Annie Harvey, Dr. Gill Hicks, Dave Stokes
- Durée: 1 h et 3 min
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Annie is a speaker, teacher, coach, and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the "noise" and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017, Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!
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The Little Book of Still
- Calm for Busy Lives
- Narrateur(s): Annie Harvey, Dr. Gill Hicks, Dave Stokes
- Durée: 1 h et 3 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Annie is a speaker, teacher, coach, and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the "noise" and boost their own sense of wellbeing....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Consciencia Plena [Mindfulness]
- Navegue su Día a día Usando la Nueva Ciencia de la Salud y la Felicidad [Navigate Daily Life Using the New Science of Health and Happiness]
- Auteur(s): Jorge Pain
- Narrateur(s): Mario Luna
- Durée: 1 h et 24 min
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Si usted está buscando reducir sus niveles de estrés y vivir en el presente, entonces, lea a continuación. Muchas personas se han convertido en víctimas de la complejidad de la modernidad. En esta complejidad, nuestra mente ha sido bombardeada con creencias tóxicas que corrompen. Por lo tanto, hay muchos que sufren de enfermedades mentales. El estrés y la preocupación son los principales síntomas de la enfermedad mental. La ira y el dolor son algunos de los efectos y consecuencias de esta enfermedad mental.
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Consciencia Plena [Mindfulness]
- Navegue su Día a día Usando la Nueva Ciencia de la Salud y la Felicidad [Navigate Daily Life Using the New Science of Health and Happiness]
- Narrateur(s): Mario Luna
- Durée: 1 h et 24 min
- Date de publication: 2020-08-29
- Langue: Espagnol
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Si usted está buscando reducir sus niveles de estrés y vivir en el presente, entonces, lea a continuación. Muchas personas se han convertido en víctimas de la complejidad de la modernidad. En esta complejidad, nuestra mente ha sido bombardeada con creencias tóxicas que corrompen....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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How to Hygge
- 33 Ways to Lead a Happy, Healthy and Contented Life Through the Danish Art of Hygge
- Auteur(s): Helena Olsen
- Narrateur(s): Jamie Hershberger
- Durée: 1 h et 20 min
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Hygge is a Danish concept that embraces companionship, warmth, belonging, simplicity, and contentment. Listen to this book to gain an understanding of why Denmark is one of the happiest countries on Earth. This book reveals how to add hygge to your home, how to create hygge with your family and community, in the workplace, and - most importantly - within yourself.
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How to Hygge
- 33 Ways to Lead a Happy, Healthy and Contented Life Through the Danish Art of Hygge
- Narrateur(s): Jamie Hershberger
- Durée: 1 h et 20 min
- Date de publication: 2016-10-12
- Langue: Anglais
- Hygge is a Danish concept that embraces companionship, warmth, belonging, simplicity, and contentment. How can you create hygge in your own life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Smiling Mind
- Mindfulness Made Easy
- Auteur(s): Jane Martino, James Tutton
- Narrateur(s): Jane Martino, James Tutton
- Durée: 1 h et 56 min
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Smiling Mind
- Mindfulness Made Easy
- Narrateur(s): Jane Martino, James Tutton
- Durée: 1 h et 56 min
- Date de publication: 2016-02-19
- Langue: Anglais
- Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- Auteur(s): Lee H. Thompson
- Narrateur(s): Darren Schilling
- Durée: 4 h et 43 min
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Do you want to find joy in the face of life's inevitable suffering? Do you want to learn how to free yourself from stress and anxiety and live a life brimming with joy? Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.
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Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- Narrateur(s): Darren Schilling
- Durée: 4 h et 43 min
- Date de publication: 2021-03-06
- Langue: Anglais
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Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults, Book 2
- The Science Behind Deep Sleep. How to Improve Mindfulness Through Beginner Meditation Stories, Stress Relief, Self Healing, Hypnosis and Have the Best Rest of All
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 4 h et 7 min
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Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress. These stories are specific for calming the mind and body and entering a slight state of hypnosis.
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Bedtime Stories for Adults, Book 2
- The Science Behind Deep Sleep. How to Improve Mindfulness Through Beginner Meditation Stories, Stress Relief, Self Healing, Hypnosis and Have the Best Rest of All
- Narrateur(s): Tori Wade
- Série: Bedtime Stories for Adults, Livre 2
- Durée: 4 h et 7 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Bedtime Stories for Adults, Book 2 is a concentration of pleasant and relaxing meditation stories with beautiful endings that will help you sleep soundly from the first night, even if you think you can't listen to stories before sleeping because of the high stress....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults, Book 1
- Practicing Guided Meditation to Reduce Anxiety and Panic Attacks Through Bedtime Stories for Deep Sleep, Self Hypnosis, Mindfulness and Stress Relief
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 4 h et 39 min
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The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.
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Bedtime Stories for Adults, Book 1
- Practicing Guided Meditation to Reduce Anxiety and Panic Attacks Through Bedtime Stories for Deep Sleep, Self Hypnosis, Mindfulness and Stress Relief
- Narrateur(s): Tori Wade
- Série: Bedtime Stories for Adults, Livre 1
- Durée: 4 h et 39 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks....
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Prix courant: 18,74$ ou 1 crédit
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Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- Auteur(s): Morgan Allen
- Narrateur(s): Daniel Perez
- Durée: 4 h et 45 min
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- Narrateur(s): Daniel Perez
- Durée: 4 h et 45 min
- Date de publication: 2020-04-09
- Langue: Anglais
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If you have never meditated, inside Mindful Meditation Guide you will learn how to practice it in the most effective way and with the right approach, so it can bring as many benefits as possible....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- Auteur(s): Jack Beasley
- Narrateur(s): Michael Veveiros
- Durée: 4 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.
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Buddhism for Beginners
- Beginner's Guide to Understanding and Practicing Buddhism; How to Improve your Life and Eliminate Stress, Anxiety and Living a Pacefull Life
- Narrateur(s): Michael Veveiros
- Durée: 4 h et 9 min
- Date de publication: 2020-01-10
- Langue: Anglais
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It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Guided Meditation for Anxiety
- Declutter Your Mind from Bad Thoughts Through Thinking Positive: Get Out of the Circle of Panic Attacks and Start to Live Stress Free Thanks Meditation
- Auteur(s): Dr Marcus Lambrous
- Narrateur(s): J.M. DeBord
- Durée: 4 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Self-Guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety, as well as giving you several affirmations that you can take with you and practice whenever and wherever you feel like. It will go into describing the many ways you can use breathing to help you relax and calm down while counting or using visuals. It also provides you with 50 daily affirmations to promote positive thinking, as well as 50 daily affirmations for self-confidence.
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Self-Guided Meditation for Anxiety
- Declutter Your Mind from Bad Thoughts Through Thinking Positive: Get Out of the Circle of Panic Attacks and Start to Live Stress Free Thanks Meditation
- Narrateur(s): J.M. DeBord
- Durée: 4 h et 19 min
- Date de publication: 2019-11-05
- Langue: Anglais
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Self-Guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety, as well as giving you several affirmations that you can take with you and practice whenever and wherever you feel like....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Calming Mountain Stream (without music) for Deep Sleep, Meditation, Relaxation
- Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Mountain Stream
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 4 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
The sounds of the nature: A hammock for the soul With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 3 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere.
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Calming Mountain Stream (without music) for Deep Sleep, Meditation, Relaxation
- Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Mountain Stream
- Narrateur(s): Ian Brannan
- Durée: 4 h et 39 min
- Date de publication: 2019-04-20
- Langue: Anglais
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The sounds of the nature: A hammock for the soul With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds...
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Prix courant: 14,61$ ou 1 crédit
Prix réduit: 14,61$ ou 1 crédit
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